Results 511 to 525 of 757
Thread: Pump up the VOLUME!
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07-21-2011, 07:07 PM #511
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07-25-2011, 04:23 PM #512
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07-25-2011, 04:26 PM #513
Last week of this training cycle, next week is my off week before starting a new 8 week cycle.
bench press
135x8,158x6,225x4,245x2,270x8,6,6
incline barbell
225x6,6
incline dumbbell
110x6
lying tricepts extentions
70x10,110x8
pressdowns
115x8,8
dumbbell extentions
85x8,75x7
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07-25-2011, 05:40 PM #514
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07-25-2011, 06:33 PM #515
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07-25-2011, 06:45 PM #516
Are you still holding condition? Nice workouts! Hard , heavy and basic is the way to go!
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07-26-2011, 06:14 PM #517
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07-26-2011, 06:26 PM #518
Typical day of eating and working out for me.
5:00am
1 serving Scivation Novem
1 scoop whey/30g cereal/8oz almond milk
5:30am
16 min HIIT cardio
6:00am
2 scoops whey/frozen fruit/2 cups egg whites/8oz almond milk
I have half of this and the other half at my 8:30 meal
8:30am
Other half of the protein drink
11:30am
7oz. chicken breast/12oz green beans
1:30pm
2scoops whey/apple
3:00pm
1 serving Scivation Novem
squats
135x10,225x8,275x6,335x4,385x1,405x6,7,6
First working set felt heavy! The second and 3'rd went easier,go figure!
leg press
580x6,830x8,8
sldl
225x8,275x8,315x8,7
went a little lighter today, next week is my recovery week.
leg curl
105x8,7
4:00pm
1 scoop whey/5g creatine/2 bannana's
5:00
1 scoop whey/peach
6:30pm
6 oz. chicken breast/sweet potato fries
8 weeks post contest.
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07-26-2011, 08:53 PM #519
Joel,
At 8 weeks post contest you look better than half of the guys I have seen over the years show up oon contest day!
Keith
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07-27-2011, 08:10 PM #520
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07-27-2011, 08:13 PM #521
Bent over rows
135x10,225x8,250x6,285x8,8
parallel grip pullups
bdwt.x 8, +50x8,7
seated cable row
260x8,7
barbell curl
95x10.115x6,125x8,8
dumbbell curls
50x8,8
close grip ez curl bar
110x6
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07-28-2011, 07:52 AM #522
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07-28-2011, 08:53 PM #523
seated barbell press
95x8,135x8,155x4,185x1,205x6,5
seated dumbbell press
90x7,6
lateral raise
45x8,8
bent over lateral
65x8,8
shrugs
225x6,315x4,405x4,475x8,8
upright rows
135x8,8
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07-28-2011, 10:12 PM #524
Joel,
Your pic above looks incredible!!
You look fuller and still holding great condition. This next 8 weeks should be a little easier than the last 8 weeks leading up to your show this year.Last edited by KevinCouch; 07-28-2011 at 10:12 PM.
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08-09-2011, 07:48 PM #525
Back in the gym after a week off! Yesterday,I started the week off right with legs
Leg press
490x10,580x8,670x8,760x8,810x8
squats
225x8,275x6,315x4,365x6,6
dumbell lunges on box
50's x 8,8
seated leg curls
150x8,190x8,195x8
standing calf raise
195x10,225x10,300x8,335x8,8
seated calf
5 plates x 8,8
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