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Thread: Pump up the VOLUME!
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12-18-2010, 10:14 AM #46
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12-20-2010, 04:15 PM #47
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12-20-2010, 04:25 PM #48
Feeling a little brittle this morning, I'm off for the holiday's so I'm training early this week.
squats
135x10,10,225x10,275x10,335x6,385x7,395x7,405x6
leg press
490x10,670x10,760x10,850x6,6
4 sets of leg curls,5-7 reps
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12-20-2010, 06:09 PM #49
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12-20-2010, 06:29 PM #50
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12-20-2010, 08:59 PM #51
Sounds like training is going well! Great stuff!
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12-20-2010, 09:35 PM #52
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12-20-2010, 11:23 PM #53
Thanks guys! I'm walking ok James, don't know about tomorrow though! lol
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12-22-2010, 02:38 PM #54
Did bi's and tri's yesterday,
alt dumbell curls
warmup then 55's x 3 sets of 6
cable curls
70x3 sets of 6
Elbows are feeling good, now my right bicep tendon is bothering me! Always something!
pressdowns
warmup then 130x8,7
lying extensions
130x8,7,5
wrist curls
115x10,10
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12-22-2010, 02:39 PM #55
calves, delts
seated calf
5 plates x 10,8
standing calf
345x10,8,7
seated barbell press
warmup then 185x7,195x5,3
seated dumbbell press
90x5,4
lateral raise
50x6,5
seated bent over lateral
50x6,6
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12-22-2010, 04:29 PM #56
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12-23-2010, 09:54 AM #57
Like the new avi.....I think we should all put our off season pictures on our avis........NOT!
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12-23-2010, 11:35 AM #58
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12-23-2010, 02:39 PM #59
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12-23-2010, 02:40 PM #60
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