Results 601 to 615 of 757
Thread: Pump up the VOLUME!
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10-26-2011, 09:00 PM #601
seated dumbbell press
50x10,60x8,70x6,80x2,100x5,4,3
These are done with palms facing at the bottom and rotated at top.
seated barbell press
did these in power rack off pins
185x5,5
lateral raise
50x8,8
seated bent lateral
65x8
shrugs
225x8,315x6,405x6,475x6,6
upright row
155x6,6
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10-27-2011, 09:04 AM #602
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10-27-2011, 09:09 AM #603
Great training as usual, Joel.....you are a beast in the gym, my friend!
Keith
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10-27-2011, 06:27 PM #604
Thanks guys, I have a lot to live up to around this place! Very elite group of athletes!
bent over rows (standing on box)
135x10,185x10,225x6,265x8,275x7,6
pulldowns
220x6,5,5
seated cable row
220x7,6
hypers
70x8,8
good mornings
155x8,8
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10-27-2011, 07:16 PM #605
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148023
love the heavy weights
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10-28-2011, 02:26 PM #606
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10-28-2011, 10:35 PM #607
barbell curl
65x10,115x6,135x2,150x6,6,5
alt. dumbbell curl
65x7,6
hammer curl
69x8
lying extension
70x10,90x10,110x6,135x8
pushdowns
130x8,7
seated dumbbell extensions
90x8,7
wrist curls
95x10,115x8,8
reverse wrist curl
65x9
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10-31-2011, 07:19 PM #608
Squats
135x10,225x10,275x6,335x6,405x1,425x7,5,5
Pr on squats!
leg press
1120,8,1210x8
Pr on leg press! Still finding my weights on the Nebula leg press. You can lift a car on this thing! LOL It's the same one Ronnie is using in his video's.
sldl
315x6,335x5
leg curl
120x6,5
standing calf raise
300x10,325x8,7
calf press (Life Fitness)
230x10,8
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11-01-2011, 05:53 PM #609
benchpress
135x10,185x10,225x6,255x2,275x1,290x5,5,4
incline db
130x5,4
dip
90x6,5
hanging leg raise
bdwtx15,12
cable crunch
115x15
decline crunch
35x12
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11-02-2011, 05:53 PM #610
I'm having a very productive off season. My strength is going up regularly.
seated dumbbell press
50x10,60x8,70x6,80x4,100x7,5,5
seated barbell press
185x6,5
lateral raise
50x9,55x5
bent over lateral
65x10
shrugs
225x6,315x6,405x6,495x8,515x5
upright rows
135x4,160x7,6
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11-04-2011, 07:18 PM #611
bent over rows (on box)
135x10,185x10,225x6,275x4,295x7,6
parallel grip pullups (chest to bars)
bdwtx8x6,5
seated cable row
240x7,6
hyper's
45x8,70x8,8
good mornings
160x10,8
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11-04-2011, 07:23 PM #612
barbell curls
65x10,95x8,115x6,135x2,155x5,5,4
alt dumbbell curls
65x7,6
hammer curl
65x6
lying extensions
70x12,90x10,110x6,135x8
pressdowns
135x8,6
seated dumbbell extensions
90x8,6
wrist curls
115x8,8
reverse wrist curls
65x10
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11-07-2011, 06:56 PM #613
squats
135x10,225x10,275x6,335x4,405x2,439x7,6,5 pr!
leg press
1210x10,1300x6 pr!
sldl
315x6,6 (dragging at this point!)
leg curls
120x7,6
calf press on sled
14plates x 10,8,7
standing calf
300x10,7
I feel like I've been beaten with a meat hammer! Legs are DOA!
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11-07-2011, 07:44 PM #614
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11-08-2011, 07:05 PM #615
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