Results 616 to 630 of 757
Thread: Pump up the VOLUME!
-
11-08-2011, 07:08 PM #616
Elbows feeling a little creaky today so I moved my grip in a smidge and went a lil lighter on inclines.
bench press
135x10,185x6,225x4,265x2,285x1,290x5,4,4
incline dumbbell
120x6,6
dips
90x6,6
hanging leg raise
bdwtx15,12
cable crunches
115x15,12
-
11-09-2011, 08:20 PM #617
dumbbell press
50x10,60x10,70x6,85x2,100x6,5,4
seated barbell press
190x5,4
lateral raise
30x6,50x9,8
bent over lateral
40x10,50x10,65x10
shrugs
225x10,315x6,405x2,495x1,515x6,5
upright row
135x4,165x6,6
-
11-10-2011, 07:35 PM #618
bent over rows
135x10,185x6,225x4,275x2,295x8,305x6
parallel grip pullups
bdwtx10,bdwt+25x6,6
seated cable row
160x10,240x8,7
hyper's
35x8,70x8,8
good morning's
175x8,8
-
11-14-2011, 02:19 PM #619
squats
135x10,225x10,275x6,335x4,385x2,435x6,5,4
leg press
1030x6,6
leg curl
105x10,8
sldl
135x6,225x6,275x6
-
11-14-2011, 02:47 PM #620
Keep hammering! No, Mike that had nothing to do with you lol.
-
11-14-2011, 03:53 PM #621
-
11-15-2011, 12:15 PM #622
Bench press
135x10,185x6,225x4,265x2,275x1,295x5,4,3 (little help on 4'th rep)
incline dumbbell
120x6,5
dips
90x7,6
calf press
650x10,8
standing calf raise
300x8,6
hanging leg raise
bdwt.x 15,12
cable crunch
120x10,115x10
-
11-15-2011, 04:37 PM #623
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148023
good wt good wrkout
-
11-16-2011, 12:49 PM #624
My lower back is pretty trashed, my chiropractor is out of town this week.
I will hit the foam roller later...
seated dumbbell press
50x10,60x6,70x6,80x4,90x2,100x6,5,3
seated barbell press
190x5,5
seated lateral (did these to take pressure off my back)
25x10,30x10,30x8
seated bent over lateral
30x10,40x10,8
HS shrug
4plates x 10
6plates x 10
8plates x 10
-
11-17-2011, 09:51 AM #625
-
11-17-2011, 01:58 PM #626
I can't see how seated compresses the spine more. Its certainly less painful to the lower back muscles themselves. Whoo knows though, its posssible..
-
11-17-2011, 02:31 PM #627
-
11-17-2011, 02:33 PM #628
Lower back feels better today, was able to row just went lighter.
bent over rows
135x10,185x6,225x6,255x6,275x6,6
parallel grip pullups
bdwtx6,35x6,6
seated cable row
240x6,5
hypers
bdwtx20,45x10,8
left out good mornings today.
-
11-18-2011, 11:52 AM #629
Ever back off the weight a little and get the best workout you've had in a while? That's what I did today....
barbell curls
65x10,85x10,95x6,115x6,135x7,6,5
alt dumbbell curls
60x6,5
hammer curls
60x5
lying extensions
70x12,90x10,110x6,130x6,5
press downs
100x6,130x6,5,5
wrist curls
95x10,9
reverse wrist curls
65x10
-
11-21-2011, 09:48 AM #630
Bookmarks