Page 42 of 51 FirstFirst ... 324041424344 ... LastLast
Results 616 to 630 of 757
  1. #616
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Elbows feeling a little creaky today so I moved my grip in a smidge and went a lil lighter on inclines.

    bench press
    135x10,185x6,225x4,265x2,285x1,290x5,4,4

    incline dumbbell
    120x6,6

    dips
    90x6,6

    hanging leg raise
    bdwtx15,12

    cable crunches
    115x15,12

  2. #617
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    dumbbell press
    50x10,60x10,70x6,85x2,100x6,5,4

    seated barbell press
    190x5,4

    lateral raise
    30x6,50x9,8

    bent over lateral
    40x10,50x10,65x10

    shrugs
    225x10,315x6,405x2,495x1,515x6,5

    upright row
    135x4,165x6,6

  3. #618
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    bent over rows
    135x10,185x6,225x4,275x2,295x8,305x6

    parallel grip pullups
    bdwtx10,bdwt+25x6,6

    seated cable row
    160x10,240x8,7

    hyper's
    35x8,70x8,8

    good morning's
    175x8,8

  4. #619
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    squats
    135x10,225x10,275x6,335x4,385x2,435x6,5,4

    leg press
    1030x6,6

    leg curl
    105x10,8

    sldl
    135x6,225x6,275x6

  5. #620

    Default

    Keep hammering! No, Mike that had nothing to do with you lol.

  6. #621
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,123
    Rep Power
    132993

    Default

    Quote Originally Posted by HeavyDutyGuy View Post
    Keep hammering! No, Mike that had nothing to do with you lol.
    I second that!

  7. #622
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Bench press
    135x10,185x6,225x4,265x2,275x1,295x5,4,3 (little help on 4'th rep)

    incline dumbbell
    120x6,5

    dips
    90x7,6

    calf press
    650x10,8

    standing calf raise
    300x8,6

    hanging leg raise
    bdwt.x 15,12

    cable crunch
    120x10,115x10

  8. #623
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    148021

    Default

    good wt good wrkout

  9. #624
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    My lower back is pretty trashed, my chiropractor is out of town this week.
    I will hit the foam roller later...

    seated dumbbell press
    50x10,60x6,70x6,80x4,90x2,100x6,5,3

    seated barbell press
    190x5,5

    seated lateral (did these to take pressure off my back)
    25x10,30x10,30x8

    seated bent over lateral
    30x10,40x10,8

    HS shrug
    4plates x 10
    6plates x 10
    8plates x 10

  10. #625
    Forum Leader Hammerfit's Avatar
    Join Date
    Mar 2010
    Posts
    3,123
    Rep Power
    132993

    Default

    Quote Originally Posted by mrky03 View Post
    My lower back is pretty trashed, my chiropractor is out of town this week.
    I will hit the foam roller later...

    seated dumbbell press
    50x10,60x6,70x6,80x4,90x2,100x6,5,3

    seated barbell press
    190x5,5

    seated lateral (did these to take pressure off my back)
    25x10,30x10,30x8

    seated bent over lateral
    30x10,40x10,8

    HS shrug
    4plates x 10
    6plates x 10
    8plates x 10
    FYI...Haney told me that seated work compresses the spine even more so than standing......everyone is different but I have been trying to get everyone doing their presses standing to incorporate more core strength

  11. #626

    Default

    I can't see how seated compresses the spine more. Its certainly less painful to the lower back muscles themselves. Whoo knows though, its posssible..

  12. #627
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Quote Originally Posted by Hammerfit View Post
    FYI...Haney told me that seated work compresses the spine even more so than standing......everyone is different but I have been trying to get everyone doing their presses standing to incorporate more core strength
    I can't disagree with that, I have noticed that I get less compression doing them standing. Bill Star says the same thing, when you do them standing you absorb the stress equally though your legs and spine.

  13. #628
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Lower back feels better today, was able to row just went lighter.

    bent over rows
    135x10,185x6,225x6,255x6,275x6,6

    parallel grip pullups
    bdwtx6,35x6,6

    seated cable row
    240x6,5

    hypers
    bdwtx20,45x10,8

    left out good mornings today.

  14. #629
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
    Rep Power
    71477

    Default

    Ever back off the weight a little and get the best workout you've had in a while? That's what I did today....

    barbell curls
    65x10,85x10,95x6,115x6,135x7,6,5

    alt dumbbell curls
    60x6,5

    hammer curls
    60x5

    lying extensions
    70x12,90x10,110x6,130x6,5

    press downs
    100x6,130x6,5,5

    wrist curls
    95x10,9

    reverse wrist curls
    65x10

  15. #630
    OLYMPIAN masterschamp's Avatar
    Join Date
    Oct 2009
    Location
    SoFlo
    Posts
    1,839
    Rep Power
    1019925

    Default

    Quote Originally Posted by mrky03 View Post
    Ever back off the weight a little and get the best workout you've had in a while? That's what I did today....

    barbell curls
    65x10,85x10,95x6,115x6,135x7,6,5

    alt dumbbell curls
    60x6,5

    hammer curls
    60x5

    lying extensions
    70x12,90x10,110x6,130x6,5

    press downs
    100x6,130x6,5,5

    wrist curls
    95x10,9

    reverse wrist curls
    65x10
    ha,ha....Joel....your lighter days are more than most guys heavy days!!

    Keith

Page 42 of 51 FirstFirst ... 324041424344 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 1.34495 seconds
  • Memory Usage 7,262KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates