Results 676 to 690 of 757
Thread: Pump up the VOLUME!
-
01-11-2012, 07:21 PM #676
Thanks Keith, these old school DY workouts are right up my alley.
-
01-12-2012, 08:36 AM #677
Outstanding training!
-
01-12-2012, 09:42 AM #678
Someone sit on your feet for those pullovers? YIPES
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
-
01-12-2012, 01:56 PM #679
-
01-12-2012, 06:45 PM #680
Good workout again today.
decline press
135x10,225x10,290x4+2fr
HS incline press
3 plates per side x 8 + 2 fr
incline flys
50x10,80x8+2fr
cable cross
47x12
incline dumbbell curl
30x10,55x8+1rp
ez curl bar standing curl
110x8+3
hammer curls
50x8
Pumped!
-
01-12-2012, 07:07 PM #681
I'm going to start posting my diet again. Keeps me honest!
5:30am
1 cup egg whites/2 whole eggs
1/2 cup oats
8:30am
1cup egg whites/2 whole eggs
1/2 cup oats
11:30am
8oz chicken breast
12 oz green beans
1:30pm
2 scoops whey
apple
2:30pm
2 scoops Scivation Novem
3:00pm
workout
3:40pm
2 scoops whey
bannana
6:00pm
8 oz chicken breast
large salad/2 tbsp Newman's vinegar and oil dressing
8:00pm
1 scoop whey
20g naturally more peanut butter.
Supps
multi vitamin
b complex with C
3-6-9 omega caps (9 per day)
glucosamine/msm (2 per day)
-
01-13-2012, 08:14 AM #682
Joel,
Is that yor regular off season diet? Looks close to a contest diet.
KeithLast edited by masterschamp; 01-13-2012 at 08:14 AM.
-
01-13-2012, 08:23 AM #683
-
01-13-2012, 08:39 AM #684
-
01-13-2012, 01:47 PM #685
I need to get on a plan close to this, looks Perfect!!
-
01-13-2012, 09:58 PM #686
5:00am
1 scoop Novem
1 scoop xtend
5:30am
hiit cardio min recumbent bike
6:00am
1 cup egg whites/2 whole eggs
1/2 cup oats
8:30am
8oz chicken/8oz broccoli
11:30am
8oz chicken/salad/2 tbsp newman's vinegar & oil dressing
1:30pm
2 scoops whey/apple
2:30pm
2 scoops Novem
3:00pm
Leg ex
150x12
190x10
300x12+2fr
Leg press
670x12
850x10
1230x12 (bout blew a gasket! Lol)
Hacks
2 plates x10
3 plates x8
4 1/2 plates x 8+1fr
Seated leg curl
130x10
215x8+3fr
Standing leg curl
40x9+3fr
Calf press
670x18rp
Seated calf
4 plates x10+3fr
3:45pm
2 scoops whey/creative/banana
6:00pm
grilled chicken breast/sweet potato fri's/salad
Slice of my daughter's birthday cake!
9:00pm
2 scoops whey/20g peanut butter
-
01-16-2012, 08:34 PM #687
Smithe press
1 plate x 12
1 1/2 plates x 10
2 plates + 5 x 6+1fr
Laterals
30x10
45x9+partials
Cable lateral
25x8+3fr
HS shrug
3 plates x10
4 plates x10
5 plates + 35x10+burns
Upright row
145x8
Press downs
70x12
85x12
120x8+2fr
Sculls
110x8+2fr
Dumbbell extension
85x8+2fr
Cable crunch
115x19,14
Leg raise
35x15,13
Bdwt up despite diet and cardio. Good thing? We'll wait and see!
-
01-17-2012, 08:37 AM #688
Joel,
Sometimes when I start my diet, I too, will experience a jump in weight ( 2-3 lbs) during the first few days. After that, things start moving along, in terms of dropping BF and excess water. I think ( just a guess) it is an initial reaction to the increased cardio...body says "wait a minute, even though you have dropped carbs, I,m holding on to my water that's in those legs!!" .... maybe kind of similar to legs holding a little water after a heavy weight session. This happens even while my bathroom time is increased due to letting go of water systemically because of the reduced carbs... Usually lasts about 3 days for me.
Keith
Last edited by masterschamp; 01-17-2012 at 08:41 AM.
-
01-17-2012, 09:51 AM #689
-
01-17-2012, 11:58 AM #690
Sounds exactly like what I'm experiencing. Going to the bathroom constantly! Things seem to be leveling off though. My morning weight was 211 and my evening weight was 217 yesterday.
Bookmarks