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Thread: Pump up the VOLUME!
12-23-2010, 03:45 PM #61
Decent back workout, got a monster pump!
Bent over rows (standing on platform)
seated cable row
I couldn't resist dead lifting today. I didn't go all that heavy my lower back is still a little sore. Feels good to work hard though.
12-23-2010, 04:36 PM #62
12-23-2010, 04:53 PM #63
Way to hit back today, MrKy! Keep blasting away!
12-28-2010, 05:03 PM #64
KENTUCKY FRIED MUSCLE! LOL
This type of training is a complete change of stimulus for me. I typically go heavy (for me) 4-6 reps after warmup. The weights I used today are so light or so I thought.....
standing military press
bent over laterals
incline dumbbell curls
seated dumbbell extension
kickbacks (both arms together)
Baby weights! But man I've never had a better pump and burn! 30-45 sec between sets finished it in about 45 min.
Did about 8 sets for abs and 30 min. treadmill.
12-28-2010, 05:28 PM #65
Jeez...... and this is off season......... and why you have a pro card and we dont yet... go get em!!!
12-28-2010, 07:18 PM #66
It's good to change it up once in awhile. Good stuff!
12-28-2010, 07:52 PM #67
12-29-2010, 10:19 AM #68
12-29-2010, 10:21 AM #69
12-29-2010, 10:24 AM #70
12-29-2010, 08:46 PM #71
12-30-2010, 11:06 AM #72
12-30-2010, 04:32 PM #73
I just got both of Robby Robinson's dvd's for Christmas! Loaded with tidbits of insightful information.
12-30-2010, 04:35 PM #74
12-30-2010, 04:45 PM #75
Blasted though chest and back in about 45 min today.
Stretching and squeezing as hard as possible on everything, thought I was gonna hurl! lol
Sissy ass weights, I'm a little embarressed to post them!
Smithe incline press
flat dumbbell press
seated cable row
barbell pullover and press
Monster pump, these workouts are great therapy!