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Thread: Pump up the VOLUME!
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12-30-2010, 03:49 PM #76
Hey Joel. Just stopped by to check out the thread. Nice WOs! Tagging along.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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12-30-2010, 04:16 PM #77
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12-30-2010, 04:40 PM #78
Have you been working chest and back together for a while? Just wondering how that works for you. I find that I have trouble combining two major body parts together in one workout.
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12-30-2010, 05:39 PM #79
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12-30-2010, 06:22 PM #80
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12-30-2010, 06:25 PM #81
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12-30-2010, 06:26 PM #82
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12-31-2010, 10:13 AM #83
These lighter workouts have been great therapy for me this week. I'm going to continue it for another week or so until I feel the urge to lift something heavy! I'm thinking a good approach is going to be to mix it up from week to week heavy/light system.
My daughter got me started using a foam roller this week. I had never used one before, hurts like hell at first but it really works out the kinks! I feel better already. Just another tool to help keep us going!
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01-02-2011, 12:25 AM #84
- Join Date
- Oct 2010
- Location
- Washington State
- Posts
- 115
- Rep Power
- 15953
Changing a routine a little does not hurt, everytime I go lighter the next week I go heavier- crazy in competition with my ego. I used a foam roller and yes they do the trick, but they do smart but it feels sooo goood to work out those knots. Your abs in your avi are insane dude, lighter heavier your just getting bigger and better with age, lol. great job! Oh and congrats again on your pro card I am going to go for one you guys on this thread are a total inspiration.
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01-02-2011, 11:00 AM #85
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01-03-2011, 08:00 PM #86
Last workout while I'm still in my forty's! lol
squats
135x20,225x10,275x10,315x10,365x10,375x8,385x6
hacks
4 plates ps x 10,10,10
extensions supersetted with lying leg curls
120x15
75x12
135x12
75x10
seated leg curls
110x10,8
Legs are like jello! Gotta love it!
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01-03-2011, 09:13 PM #87
Great workout. What competitions are you shooting for this year? Maybe you posted it a while back but I may have missed it.
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01-04-2011, 03:15 PM #88
- Join Date
- Oct 2010
- Location
- Washington State
- Posts
- 115
- Rep Power
- 15953
Hey Joel,
I am planning on doing Scott Hult's show in July, and another in CA, and one in Idaho. Lots of air miles but a goal of mine. It's one of the few sports that I can think of that you can get a professional status as an athlete later in life it's awesome can't wait to compete!
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01-04-2011, 04:22 PM #89
Happy Birthday Codger! lol.. cant wait to see how you rung in the new decade (your 50's).
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01-04-2011, 06:27 PM #90
Happy Birthday! And welcome to the 50's
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