your take on fruit?

**TigerUpperCut** · 02-09-2009, 11:24 AM

i make sure i eat either 1 serving of fruit or vegetable with every meal

**mikeheeney** · 02-09-2009, 11:27 AM

yeh same and sometimes snacking on it while not having a main meal.

**red barraca** · 02-09-2009, 12:11 PM

sometime's i eat stawberries maybe three,pre/post.spiking my insulin,with of corse my protein shake

**MRT** · 02-09-2009, 12:18 PM

are we talking about blechman??

Mouse · 02-09-2009, 12:18 PM

I love them all! Right now it's apples, pears and bananas. Clementine tangerine season ended not too long ago. Those are awesome. Can't wait for the summer when peaches, plums and various melons get into their prime.

Unless you're contest dieting, there's no reason to ever avoid them.

**Joshua H** · 02-09-2009, 12:57 PM

Citrus fruits every day 2-3x a day, frozen strawberries, golden deliciouse apples, and florida oranges top my list.

**Bacon Cheese Burgers** · 02-09-2009, 12:57 PM

i buy one of those 3lb bags of frozen cubed fruit at sams club. it has strawberries, peaches, pineapple and mangos cut up in 1" cubes. Theres also a bunch of fresh whole cranberries in the freezer. man that stuff tastes good.

the first meal of the day, right b4 work out, its...

1.5 scoop whey isolate
1/3 cup oat meal
5 one inch cubes of frozen fruit
5 raisins
5 natural cranberries
dash of cinnamon

i throw it all in a mug and microwave for 1 minute to thaw out the fruit.

then its some fast carbs/isolate after training and no carbs the rest of day. i havent tried daves keto diet full out yet. soon i might drop the fruit/carbs and see how much leaner i can get.

**Palumbos Boy** · 02-09-2009, 01:42 PM

too much sugar.............deifnately not on a keto diet!! i take juice plus which contains most of the fruits and vegetables we suppose to consume without all the added sugars

**baby gorilla** · 02-09-2009, 03:43 PM

Originally Posted by MRT

are we talking about blechman??

fucker!! you beat me too it

**robert da strongman** · 02-09-2009, 04:00 PM

i have a grapefruit tree in my backyard...

not a bad snack

**Luffers** · 02-09-2009, 04:12 PM

Apples, blueberries, kiwi's.

**Tuffgirl410** · 02-09-2009, 04:42 PM

I don't eat fruit very often but my favorite is a Banana with Peanut Butter mmm
Or I would choose berries for their health benefits, but I hardly ever eat fruit too much sugar

**Rico MacTaco** · 02-09-2009, 08:32 PM

I would rather see someone eat fruit than processed carbohydrates. I believe they have a more positive nurtient partitioning effect. If not dieting I don't see anything wrong with consuming some fruits each day. Sometimes I consume a piece of fruit post workout before hitting my whey isolate.