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  1. #16
    Absolute Muscle Suave_Howss's Avatar
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    5 minutes everyday doing this

  2. #17
    RX MEMBER Stackt's Avatar
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    Depending how heavy Im going if heavy heavy 1.5 hrs (like to rest alil longer between sets) but usually an hour (4-5days week)

  3. #18
    RX MEMBER
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    90 minute weights, 20-30 minutes cardio 5 days a week

  4. #19
    RX MEMBER
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    an hour of weight lifting and 30 minutes on cardio

  5. #20
    Moderator Dadup's Avatar
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    usually no more than 30 minutes, HIT style gets me in and out, chest probably takes me 20
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  6. #21
    RX MEMBER BryanB's Avatar
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    Workout 3 days per week / 45-60 min each day
    One day each for:
    Legs
    Chest, shoulders, tri's
    Back & bi's

    Abs I hit 2-3 times per week after my cardio

  7. #22
    FREAK BC123Jm's Avatar
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    4 hours a week.
    I don't do cardio

  8. #23
    PENCILNECK
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    45-60 minutes weight training 30 minutes cardio.

  9. #24
    RX MEMBER ygbodybuilder10's Avatar
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    i can spend up to 2 hours or more

    some times its less

  10. #25
    RX MEMBER David Lees's Avatar
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    I try to complete my weight training within 45mins to an hour and then add another 30 minutes afterwards for my cardio.

  11. #26
    Board Sponsor NEEDTOBUILDMUSCLE.COM's Avatar
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    Some people need to spend more time in the gym than others. For instance, one person may respond very well to very high intensity, very heavy training for 45 minutes or so. On the otherhand, another person may not respond well to that approach and needs to extra time and reps in the gym. It ultimately depends on the person.

  12. #27
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Drive On View Post
    Too much. I do cardio every morning first thing. Workouts are later in the day, probably 5-6 days per week. Workout time varies throughout the year depending what I'm trying to accomplish but usually between 45 and 90 mins
    Sounds very similar to mine
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #28
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    I train in the morning before work, so I'm on a tight schedule. No more than an hour.

    But on days I don't work, I might do a few more sets per bodypart, so maybe an hour and a half tops.
    CutlerAthletics.com

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  14. #29
    OLYMPIAN data4's Avatar
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    about 90 minutes, sometimes even a bit longer. I use alot of sets

  15. #30
    Board Sponsor NEEDTOBUILDMUSCLE.COM's Avatar
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    Quote Originally Posted by data4 View Post
    about 90 minutes, sometimes even a bit longer. I use alot of sets
    When you say you use a lot of set...how many are you talking about? Sounds like the rest periods are fairly short as well.

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