Chocolate-Banana Protein Bars

[fitange]

Makes 8 Bars


Ingredients

2 large, ripe bananas (about 300 g)
1 tsp. ground cinnamon
2 tbsp. unsweetened cocoa powder
3 large raw egg whites
4 oz. nonfat milk
2 1/2 c. (200 g) old-fashioned rolled oats
1/3 c. Splenda or stevia
1 tbsp. extra virgin cold pressed olive oil
60 g chocolate Whey

Directions

Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake
at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into
4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don’t want the fat replace the oil with unsweetened applesauce.
It will taste just as good and still retain the moist but firm texture.

Nutritional Information
Calories (Per bar): 190
Protein (g): 11
Carbohydrates (g): 28
Fat (g): 4.6
Carb - Protein - Fat % Ratio: 57% - 22% - 21%

[ritch]

been looking for a recipie like this, thanks!

[SweetEugenia]

Bananas and chocolate...omnomnom.
Two my favorite flavors!
Thank you so much for the recipe.
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[Young Gotti]

chocolate banana bars are amazing....the combination of the two is flawless

[georgeman22]

Thanks Fitange for this great recipe because i also love banana and chocolate. These both have a lot of proteins it really helpful for me to build my muscles.

[georgeman22]

Today i made it for me and my whole family it is really tasty.