Insights: Q&A with Triple Pro MsGuns a.k.a. Drexel Long

**MsGuns** · 07-02-2009, 02:38 AM

New CONTEST

If I WIN I get a trip to the Olympia in Vegas. Please pass this link on to your friends.
http://www.facebook.com/pages/Ultima...id=86549597390

**MsGuns** · 07-28-2009, 05:44 PM

[ame="http://www.slide.com/r/kNQJnucjsD-Bn_Adg28HeEKYYHojJ-2D?previous_view=lt_embedded_url"]UFE- Ultimate Fitness by Drexel@@AMEPARAM@@http://widget-f2.slide.com/p1/3530822107883092466/lt_t048_v000_s0un_f00/images/xslide1.gif@@AMEPARAM@@f2@@AMEPARAM@@3530822107883 092466@@AMEPARAM@@lt_t048_v000_s0un_f00[/ame]

**MsGuns** · 07-28-2009, 05:45 PM

Workout vid Beni Lopez and I

AVBG · 08-02-2009, 08:30 AM

Hey Drexel, welcome to the natty board..

I got a hypothetical Q for you. If the NGA, FAME, IFPA or the UFE orgs had shows on the same day in different cities, how would you decide on which show to compete in? (and you could only choose one show to do)

**MsGuns** · 08-02-2009, 11:33 AM

Originally Posted by AVBG

Hey Drexel, welcome to the natty board..

I got a hypothetical Q for you. If the NGA, FAME, IFPA or the UFE orgs had shows on the same day in different cities, how would you decide on which show to compete in? (and you could only choose one show to do)

Thx AVBG for the switch....

Funny you ask that, Nov 14th is just like that. The UFE and IFPA show is on the same day.

Im in the UFE spokesmodel contest right now and if I win that then Ill do the UFE show. If not then Ill do the IFPA show. The head judge said I have an impressive physique but I wasnt lean enuff, so I wanna have a full prep for ONE show and see if I can get Top 3 this time.

Plus the Canadian feds have better prize packages.

**MsGuns** · 08-02-2009, 11:39 AM

UFE has real prizes....
We realize how hard everyone works to get on stage and to be awarded a plastic trophy and some coupons for protein just doesn't cut it. Ultimate Fitness Events prides itself on making sure competitors are rewarded for their hard work with real prizes. Every competitor at a UFE event will receive tons of free samples from our sponsors that includes Xtreme Lifestyle Mag and MVP Nutrition T-Shirts, protein bars, protein powders and even full tubs of Pre and Post workout drinks from our amazing sponsors at MVP Nutrition! The top three competitors in every category will receive beautiful acrylic trophies to proudly display as a symbol of their accomplishment. Finally, overall winners of our shows receive cash prizes! In fact our top payout to date in only our second year of existence has been $2500!! At certain events we also award photoshoots and endorsement contracts from MVP Nutrition!

UFE has real exposure...
UFE events are attended by some of the top photographers in the industry and many of those photographers have been so impressed with our competitors that they have offered them photoshoots for their portfolios at no charge. In addition, UFE has made an agreement with Xtreme Lifestyle Magazine to be our Official Magazine which will allow us to feature our competitors in workout spreads and even on the cover! Also, Canada's top fitness magazine, Inside Fitness Magazine covers our events and frequently features competitors in their magazine. Our competitors have also been seen in local media, national media and have even been featured on the world's most famous radio show, The Howard Stern Show! Also, our Title Sponsor, MVP Nutrition brings on our top competitors to be the face of their products! Already featured as MVP Nutrition models have been our very first Fitness Model champion, Michelle De Maria and our UFE Spokesmodel, Eric Franciosa! UFE is always looking to ensure our competitors receive the recognition and exposure they deserve so don't look for us to stop where we are; we are always building new relationships in order to ensure every competitor receives maximum exposure

**tkatmommie** · 08-10-2009, 01:03 PM

Hey Drex! I have just won my Natty PRO card in BB with the WNBF. go Me....but i have a questions about your pro statusand contracts with numerous orgs, do they hve any restrictions on pro status and prize monies with OTHER orgs, even other natural organizations? Do they see that as a conflict of interest etc?

Good luck this year...rock on my natty sister!

**MsGuns** · 08-10-2009, 02:54 PM

Originally Posted by tkatmommie

Hey Drex! I have just won my Natty PRO card in BB with the WNBF. go Me....but i have a questions about your pro statusand contracts with numerous orgs, do they hve any restrictions on pro status and prize monies with OTHER orgs, even other natural organizations? Do they see that as a conflict of interest etc?

Good luck this year...rock on my natty sister!

CONGRATS TKAT!!!!!

Last yr I did a Pro show w/ FAME, NGA and IFPA and didnt have any problems. The NGA/IFPA allows you to compete if you are a Natural Pro from another org. FAME did a write up on me about being a former track runner and a Pro in 3 orgs. I might be doing a UFE show and the president hasnt said anything about me competing in the other orgs.

The WNBF is different...

**Philip Ricardo** · 08-11-2009, 11:36 PM

Originally Posted by MsGuns

CONGRATS TKAT!!!!!

Last yr I did a Pro show w/ FAME, NGA and IFPA and didnt have any problems. The NGA/IFPA allows you to compete if you are a Natural Pro from another org. FAME did a write up on me about being a former track runner and a Pro in 3 orgs. I might be doing a UFE show and the president hasnt said anything about me competing in the other orgs.

The WNBF is different...

---------------------------------------------------------------------
Hey Drex, I thought it was about time for me to hit you up since you have helped keep my thread going for a couple of days now.
I have a female who has recently lost a lot of weight and is preparing to do a couple of NPC shows. I tried to steer her to a show more her level for her first shows, but she is set on these National qualifiers.
Presently her diet looks like this:

Daily Meals: Meal 1 is to be taken in upon waking/ meal 6 is to be taken in before bed.
Meal 1:
6 egg whites
1/4 cup berries or ½ banana
1 cup coffee or green tea

Meal 2:
30 grams protein powder in 12 oz water
½ banana
3 ice cubes/ blend/ serve
Meal 3:
6 oz chicken breast
1 cup asparagus or 1 cup green beans or califlower
½ grapefruit or ½ apple peeled

Meal 4:
4 oz chicken breast or lean cut of meat
2 cups fresh leaf spinach/ 5 almonds/ 1/4 cucumber/ vinegar or olive oil for dressing:
Meal 5:
6 oz chicken breast/ 5 oz lean meat
1 cup green vegetable or cauliflower
Meal 6:
30 grams protein in 12 oz water- Casein if available!
or
6 egg whites

Beginning on your 2nd week, you will take this in on every 3rd day.(Wednesday, Saturday, etc)

High Carb Day:::::
Meal 1:
-30 grams protein in 12 oz water
-1/4 cup mixed berries
-1 tspn peanut butter
-1 tspn honey
-2 ice cubes/ blend/ serve
Meal 2:
2 whole eggs/ 3 egg whites
1/4 cup salsa
2 lightly salted rice cakes
Meal 3:

6 oz chicken breast
½ cup variety of : Almonds/ Cashews/ Walnuts
½ banana

Meal 4:
6 red Meat
2 cups fresh leaf spinach or lettuce salad mix
1/4 cup cucumber
1 tbsp olive oil or vinegar
½ whole wheat bagel

Meal 5:
6 oz chicken breast/ or/ 2 packets tuna in water
½ grapefruit

Meal 6:
30 grams of protein in 12 oz water-Casein if Available
1 tbsp peanut butter

I didnt see a sample diet from you on here, but is there something you can suggest for a female who is trying to cut down to compete in 3 months?
Can you hook a fellow NGA/IFPA Pro up? Thanks Ms. Gunz!

**nutratroy** · 08-12-2009, 02:29 AM

Drex...Showtime called me today. I am calling him back in am. I think he is going to Europa

**Curt James** · 08-12-2009, 02:35 AM

Originally Posted by MsGuns

Workout vid Beni Lopez and I

What was the evolution of this video? Did lil mama contact you, Robbie Durand, or did you approach them?

**MsGuns** · 08-12-2009, 02:40 AM

Originally Posted by nutratroy

Drex...Showtime called me today. I am calling him back in am. I think he is going to Europa

ooops i 4got to get his # for ya...oh gosh Im not going to the Europa then...lol

**MsGuns** · 08-12-2009, 02:42 AM

Originally Posted by Curt James

What was the evolution of this video? Did lil mama contact you, Robbie Durand, or did you approach them?

Lil Mama contacted me cause Robbie was looking for some Tx/Houston gurls...so Lil Mama asked me to come up w/ some gurls...Only Tina was able to make it happen.