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Thread: Phytoserms 347 log(sponsored )
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01-04-2011, 10:14 PM #1
Phytoserms 347 log(sponsored )
Welcome to my phytoserms log! I will be running at least one bottle of phytoserms( mostly likely 2) at the recommended dose. I will being getting pre and post bloods done, aswell as including some before and after pics. I am really exited about the potential of this product and have high hopes for this run. I hope some of you guys will follow along.
An extra big thanks to Nate and RLS for this opportunity- it's much appreciated.
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01-04-2011, 10:21 PM #2
I'll be getting my test levels measured( had a
full comprehensive panel done about six weeks ago) tomorrow morning. I'll be taking my first dose right afterwards and then to the gym. I'm ready to get this started!
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01-05-2011, 09:06 AM #3
in on this one....kill it bro
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01-05-2011, 04:32 PM #4
About to pop the first dose- it's go time baby! I'll report back later. Also I'll see if I can't get some current pics up in the next day or so. Stay tuned.
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01-06-2011, 02:18 AM #5
I guess I shoul probably include dome some stats so here we go:
Stats-
Bw-181
Ht-5'10"
Bf-unknown- maybe 10-11ish?
Current highlight/benchmark lifts-
Incline bench -225x 3sets x 6-8reps
Barbell row-265x 3 sets x 6-8reps
Squats- 265x 3sets x 6-8 reps
Flat bench- 260x 3 sets x 6-8 reps
Leg press- 675x 3 sets 6x 8 reps
*all exercise are performed in super strict form.
I hope to gain some strength over the next 4-8 weeks and will use numbers as my starting point. I've been building up to these numbers over the last 8 weeks and hope to keep gaining.
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01-06-2011, 03:07 AM #6
Day-1
Alright fellas here's my starting pics, just a couple random shots, the lighting is terrible and im fresh out the shower no pump or anything, but whatever-
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01-06-2011, 09:38 AM #7
can't see pictures at work....however can't wait to see the results
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01-06-2011, 10:26 PM #8
Day 2- nothing to report. I think anything noticed at this point would be purely placebo anyhow. Feel good, though and had a rippin chest workout went up 5lbs on my bench and got the same number of reps on all sets as last week. Had dome good numbers on incline too- overall just a very good session.
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01-07-2011, 08:43 PM #9
Day 3- just had a great workout! I focused on deadlifts and got-
315x6
315x6
315x6
Then I did stiff legged for-
225x8
225x7
225x6
Then I pulled 405 for a single, felt good so I said f-it and tried 455- but failed- i was just too exhausted! Followed deads with a little ham detail work- but I was just fried, so I called it. Great workout though.
A couple things of note- seems some increased libido effects have started, also a bit of acne( both could be coincidence , but thought I'd mention).
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01-09-2011, 12:51 PM #10
Day-4
Off day so nothing really to report. Just rested up and ate good.
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01-10-2011, 12:31 PM #11
Workouts look good man, enjoy the day off
Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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01-10-2011, 10:35 PM #12
finally got to see the pictures...shredded dude! nice...keep up the killer work
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01-11-2011, 01:13 AM #13
Day 6-
Just had a great workout killed shoulders and set some pr's. Some highlights were-
Seated military-
135x10
155x8
175x6
185x6-pr*
Then did standing military
135x6
135x6
185x3pr*
followed by upright rows
135x6-3 sets
I wrapped up with some laterals. Rear delts, and shrugs. Great workout-feelin strong.
Weight update-
Start weight 1/3- 181.1
Today's weight 1/10- 184.3
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01-14-2011, 12:46 AM #14
Day-7
Had another awesome workout-crushed back, set some pr's - everything seems to really be coming together for me. Highlights were-
Bent rows- 265x8, 275x7(pr),275x6(pr)
Dumbell row- 125x8, 125x8,125x7
Felt strong throughout and had a great pump.
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01-14-2011, 12:46 AM #15
Day 8-
Super sore so I just took the day off, and ate up. Nothing else really of note. Some signs of elevated test( ie- libido, acne, oily skin, aggression), are noted, but nor overwhelming.
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