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  1. #16
    PENCILNECK D BO's Avatar
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    Ok everyone not sure what day I am on at this moment I came down with Strep Throat and it kept me out of the gym till yesterday. All I have been able to do is rest and try and eat some soup and popsicles. I bumped down my dosage to 4mg a day because I didn’t think it would effect me that long but was wrong and I didn’t want to waste it and jump into PCT either. I had to take other medications for fever as well, but didn’t feel any effects from these. I have started up my routine as of yesterday and have started back at my full dosage of 8mg. per day It depends on how things go but I might get some more so I can truly see the month long cycle. Ok my weight took a drop all the way down to 241 lbs. so that really sucks.
    Ok I left off on day eight so I will call this Day 9 as of yesterday.
    Leg Ext. 3x15 100lbs.
    Leg Curls 3x15 30.lbs
    Donkey calves 10x10
    Deadlift rack 5x10 155lbs.
    Walking 20min.

    Day 10
    Pulley lay down curls 3x8 60.lbs
    Pulley tricep extensions 3x8 60.lbs
    Side laterals S/S front raises 3x12 10.lbs
    Pull ups 4x 6
    Cable Rows 3x15 60.lbs
    Standing Calf raises 10x10
    My strength feels down but the weights show me as being stronger. I am still not 100% yet but I am much better I got my pump back today so hopefully I will get my weight back soon as well.
    Hunger is still a problem trying to put my food down on my schedule but im sure I’ll be back to normal here soon.

  2. #17
    UNBANNED HammerStrength12's Avatar
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    You look a lot bigger than your stats. 44 inch chest? Would have guessed more like 50 based on the pics. Same with the arms.

  3. #18
    PENCILNECK D BO's Avatar
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    Quote Originally Posted by HammerStrength12 View Post
    You look a lot bigger than your stats. 44 inch chest? Would have guessed more like 50 based on the pics. Same with the arms.
    Thanks, but they are accurate, I'm reaching for 50's in the chest and 20's on the arms but got a long way to go.

  4. #19
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    1-26-11
    Day 11
    Chest & Back
    Weight-245.3 lbs.
    Push ups – 156
    Pull ups – 37
    Lat pull downs – 81
    Rows – 84
    10 min. cardio
    Wow this was a hard workout but I am noticeably stronger even after being sick and not working out for so long. All lifts were up and time completed was down as well so endurance is up also. My weight is up from 241 to 245.3 so this is good hopefully I can add on the rest here soon.
    I got very light headed during workout and almost dizzy like not sure but just think I was really pushing it. My appetite is back now so this is another plus. Feeling good again just a bit sore after my workouts.

  5. #20
    PENCILNECK D BO's Avatar
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    1-27-11
    Legs
    Leg Curls 30 lbs. 5x15
    Sissy Squats 5x10
    Standing Calf raises 10x15
    Leg Extensions 50 lbs. 5x12
    Nice workout overall good pump all through workout and never lost pump from the other day. Aggression and temper are raising now and find myself not dealing with things the way I use to a bit short fused I would say. Libido is also raising and everything is looking A ok. Had small bits of joint pain in last workout but I was also performing sissy squats and my knees always hate those. Feeling of well being is good and no lethargy like SD, actually I would say I’m more energized and ready to go. I am once again very excited and eyeing getting some more to complete my study with. My appetite is back and raging out of control, I know weight gain is now not far away. I will get my weight sometime in the morning tomorrow. Sore still and ready to recover and wake up and get some more in the morning.

  6. #21
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    Day 13
    1-28-11
    Weight 253.2 lbs.
    Cardio
    I did the P90X plyo for my cardio today it was alright except my right knee was killin me still from all the sissy squats. I put some bio freeze on and finished out though. Anyways my legs are pumped along with my chest back and arms. I literally couldn’t type sometimes today because they were so pumped. Very nice feeling but very sore still. Probably taken a break tomorrow or hittin some quick cardio and stretching and calling it good. My aggression is for sure up now and my weight jumped extremely. Yes I am holding water but still am happy and waiting for next workout even though my body tonight is saying give it a rest, if I have fuel to go sometime tomorrow ill get it. I wish I could have seen what would have happened if I never got sick.

  7. #22
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    Day 14
    1-29-11
    Weight 249.5
    Workout 1
    Cardio: Plyometric and interval training w/ Jump shoes on, calves feel huge and legs a bit sore but very nice 30 min. cardio session.
    Yea I was holding tons of water because I woke up today and lost a noticeable amount of weight from yesterday and was so thirsty I almost drank a gallon of water just when I woke. Other then that I feel really good, with great energy. I might get a small arm workout or something in tonight just depends on how I feel.

  8. #23
    PENCILNECK D BO's Avatar
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    1-29-11
    Workout 2
    Did a 20 min run
    Arms: I did 3x15 of DB curls going 60lbs, 70lbs, 80lbs. I did a superset with a straight bar tricep pressdown 3x15 with the same weight 60lbs, 70lbs, 80lbs. Had a nice pump again and went almost straight to sleep.
    Day 15
    1-30-11
    Weight 250.4 lbs.
    Workout 1
    Cardio: I did a 10 min. walk, 20 min. run and another 10 min walk.
    Workout 2
    Back: 3x10 in close pull ups.
    Seated Rows 100 lbs. 3x15
    DB Pull Over 30 lbs. 3x15

    Light workout today just didn’t have the time really still feel good and looking pretty full.
    Appetite is going outrageous and cravings to eat bad crap is getting rough but I haven’t, going to be trying to do some yoga and shoulders probably tomorrow.

  9. #24
    PENCILNECK D BO's Avatar
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    Ok guys still been really busy and this weather is making it hard to stay on track with all my stuff every other day were snowed in it seems.

    Alright so since last workout I went on to Day 16 on 1-31
    Shoulders & Arms
    Alternating Shoulder Press 2x15 w/55.lbs
    Inside and outside curls 2x16 w/ 55.lbs
    Two arm tricep kickbacks 2x15 w/10.lbs
    Curl up shoulder presses 2x15 w/55.lbs
    Full supination concentration curls 2x10 w/55.lbs
    Chair Dips 2x15
    Upright rows 2x15 w/55.lbs
    Static arm curls 2x15 w/55.lbs
    Flip grip tricep kickbacks both ways 2x10 w/10.lbs
    Two angled shoulder flys for rear and medial 2x10 w/15.lbs
    Crouching concentration curls 2x10 w/55.lbs
    Lying tricep extentions 2x12 w/55.lbs
    Straight arm front and side flys 2x16 w/10.lbs
    Standing curl up hammer down 2x8 w/55.lbs
    Side tri rises 2x12
    good workout great pump and nice energy

    Day 17 & 18 OFF

    Day 19 2-3-11
    Yoga hour and a half

    Day 20 2-4-11
    MMA Training 1 hour

    DAY 21 2-5-11
    45 min hard cardio session along with 45 min HIIT Leg training

    Day 22 2-6-11
    Chest and arms
    Not a lot of time only lasted about 30 min.
    No record of exact weights I just know I was still performing
    stronger again this day

    Day 23 2-7-11
    OFF

    Weight as of Day 24 no workout this day yet 2-8-11 is 256.3 .lbs and this is about a 11.lb increrase I believe from start date but it is a 16 .lb increase from when I was sick from day 8 until now so this is all very good to me. Specially because I have been snowed in and being able to get outside or to the gym to workout has been extremly difficult the last 10 days or so. If I would never have been ill thus far I think we would have seen a lot better results to this point but oh well.
    I am getting some supply from my buddy so I can finish this cycle to day 30 hoping to make it to 260 .lbs
    Also I have started dieting down a tad since day 20 so the calories aren't near as high but still seeing good gains. No other problems to speak of at this time.

    Ok guys, last night I had a late workout and did again once again tody so here ya go.

    Day 24 2-8-11
    weight 256.3

    10min warm up jog
    190 lunges
    145 squat Jumps
    60 pull ups
    78 lat pulldowns

    Day 25 2-9-11

    Chest
    1min rest between all sets
    Push ups 2x15
    Incline press 3x15,12,12 50.lbs
    Incline fly 2x15 50.lbs
    Flat bench 2x15 50,80.lbs
    Decline fly 2x20 50.lbs
    One arm pulley decline press 4x15,8,8,8 80,130,130,130.lbs
    DB Pullover 2x20 50.lbs
    Seated cable fly 1x25 w rest pauses 50.lbs

    Triceps
    Tricep pressdown straight bar 2x20,12 50,80.lbs
    Side Tricep kickout on pulley 2x10 50.lbs
    Reverse tricep pressdown 2x12 40.lbs

    Workouts were very good, energy was high and strength was good I could have went heavier on many of these lifts but kept it light because it was so cold. Im gonna try to give these last couple days my all though if weather permits. I also will be starting to take in creatine again within the next few days to help me through my PCT

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