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Thread: Wrex's Metha-drol Extreme Log
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01-10-2011, 03:05 PM #1
Wrex's Metha-drol Extreme Log
Just started Metha -drol Extreme today! Took first does at around 2:30 this afternoon. I train late afternoon usually. Gonna take one in early afternoon, and another late at night. I am running a Liver support with it.
Stats:
Age: 22
Height: 6'2
Weight: 230
I've been training seriously for a little over three years now... I was on and off in my high school days.
Split:
Day 1: Arms
Day 2: Shoulders/ Abs
Day 3: Back
Day 4: Legs/ Abs
Day 5: Chest/ Some extra arm work
Been doing cardio 3 - 4 times a week, mostly HIIT... And I have wrestling training on sunday's, where we do a lot of HIIT, and core work.
I'd guesstimate my bodyfat is around 15-16% but I'm not to worried about that, I just want to put on as much size as I can right now. I'd like to get that down to 10-12% eventually though.
Other Supps I'm taking: Humapro, Hyperdrive 3.0, WTF, Creatine, Waxymaize, Multi, Fish oil, and Green Tea Extract
Main Lifts (Heaviest set)
Barbell flat Bench: 245/5-6
Squat: 225/8-10
Deadlift: 405/6, 455 triple
Dumbell Shoulder press: 80's/6-8
Barbell Curl: 135/6-8
Close grip bench: 205/6
Diet is your basic high protien, moderate carbs, moderate fats. My goals for this cycle is for strength to go up, as well as to put on some more weight. If bodyfat goes down that would be nice too!
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01-10-2011, 04:17 PM #2
Good stuff, will be following bro. Have a feeling you'll be very happy with the results.
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01-10-2011, 04:27 PM #3
Best of luck man!!!!
Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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01-10-2011, 05:47 PM #4
Good luck to ya Wrex you should make some real sweet gains bro!
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01-13-2011, 03:37 PM #5
Well 3 days down.. Weighed myself on a empty stomach this morning.. was 233. I pretty much noticed a appetite increase from the first dose!
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01-14-2011, 01:46 AM #6
Eat big, grow big bro!!!
Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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01-14-2011, 01:56 AM #7
- Join Date
- Apr 2010
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good luck brother!
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01-14-2011, 04:35 PM #8
I know this is probably just water weight, but weighed myself again this morning, and I was 234.8 lol If this pace continues that would be crazy! Today was an off day, so didn't train. So far lifts are pretty much the same. Feel full, and getting some nice pumps. Training chest tomorrow! Gonna see if my bench is up.
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01-14-2011, 06:18 PM #9
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01-15-2011, 08:07 PM #10
Yeah man, I'm suprised how much my weight is going up... Everyday its a little more, on a full stomach today I was 243.8. Bench was the same today, so strength hasn't increased yet. should I run this for 4 weeks or 8 weeks? I was gonna do 4, but I saw some people do 8.
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01-19-2011, 02:30 PM #11
Two days in on week two now, weighed in at 237.8 today on a empty stomach. In the gym been getting slightly stronger I'd say. Got 7 reps with the 80's on dumbell shoulder press yesterday, barbell shurged 315 for reps of 6. Doing back today, gonna see if I can get more then a triple with 455 on deads.
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01-23-2011, 04:06 PM #12
End of week two. Weight is up to 242, strength is staying the same mostly, but having some good workouts, feeling good. Squats and leg press were up on leg day which is good. I don''t train for strength anyway, I stay in the 6-15 rep range mostly. Been stuffing my face (not all good foods lol) this is the heaviest I've ever been!
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01-23-2011, 05:36 PM #13
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Great log. Glad it's working for you, Wrex!
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01-26-2011, 03:21 PM #14
How you feeling now?
Also, how did your halodrol cycle go? How much did you gain? Did you keep your mass after pct?
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01-28-2011, 01:35 PM #15
I'm still feeling good, I'm still hovering in the 235-242 range. About to finish up my 3rd week. I'm thinking about extending it another week or two, instead of doing only 4 weeks.
My last hdrol cycle was awesome. I made good strength gains, and went from around 222 - 230. Kept my gains after PCT of HCGenerate and low dose of clomid 25/25/25/15.
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