UPDATED pics Chris250 - prep pics 20 weeks out

**chris250** · 02-04-2011, 05:49 AM

Just wanted to come over and update you guys on what is going on...I have started my prep for Jr.Nats the last few weeks...im down to a solid 250lbs (in pics 253lbs)...I got a new sponsorship with Percription Nutrition, and they will be taking care of all my whey isloate, bcaa and pre workout needs...I've changed up a few things with my training, and diet this year...Im working with Mike Ross, now and Alex A will be taking over toward the end of my prep...To take me into the show for final week carbing up and water depleting....So far everything is going great...

thanks for all the support...

chris250

**JacksonRose** · 02-04-2011, 05:56 AM

Great stuff! You are a true iron warrior! I know some out there will say, hey, what about your health and heart troubles! But not me! With sensible dosing and 20 minutes cardio, I'm sure you will be in peak cardiac condition even with all the excess calories and strain! Keep doing war with iron - you landing that supplement deal is proof enough that you are right and the doctors are dead wrong about testosterone!

**UriahMcGee** · 02-04-2011, 05:58 AM

I'll see you there man...good luck with prep...its good to see you getting back on stage after your health issue

**chris250** · 02-04-2011, 06:00 AM

Originally Posted by JacksonRose

Great stuff! You are a true iron warrior! I know some out there will say, hey, what about your health and heart troubles! But not me! With sensible dosing and 20 minutes cardio, I'm sure you will be in peak cardiac condition even with all the excess calories and strain! Keep doing war with iron - you landing that supplement deal is proof enough that you are right and the doctors are dead wrong about testosterone!

well I will say this...I have to keep a very close eye on my b.p. and heart rate...and I get blood work done every 4 months to just keep track on what is going...now, I cant (and wont) do what I did in 09 when I was getting ready for Nationals...and honestly I didnt feel like it helped me at all...so this year, im doing things at a much more moderate pace, and keep a close eye on everything...

**Darreningym** · 02-04-2011, 06:30 AM

good luck bro

**barbellman** · 02-04-2011, 06:33 AM

I thought chris250 had heart problems and almost died?

Why the fuck is he pumping himself full of hormones again for a plastic trophy?

YES SERIOUS QUESTION

**chris250** · 02-04-2011, 06:49 AM

Originally Posted by barbellman

I thought chris250 had heart problems and almost died?

Why the fuck is he pumping himself full of hormones again for a plastic trophy?

YES SERIOUS QUESTION

look yes, I had cardiomapothy (sp?) yes, I had some health issue's...I took care of them, and ask the doc's there opinion on what I was going to do..am I doing what I was doing before, no...Am I planning on it no...

look im not going to get into what is right or wrong thread here..if that what this turns into then I'll just pull the thread down...

thanks

**Warped** · 02-04-2011, 06:51 AM

Looking good man. Glad to see you are back and healthy.

**Kitty Kat** · 02-04-2011, 06:58 AM

Good luck Chris. It's great to hear you are doing good... Xo

**ypmm5** · 02-04-2011, 07:35 AM

I do not know you but I appreciate you sharing your personal experience with bodybuilding so we can lear from you. You starting weight looks to be good (no too heavy probably no more than 12% bodyfat). I wish you a great prep, great health and good luck at the Jr Nats.
Take care brother.

**LayItDown** · 02-04-2011, 07:49 AM

Good luck bra! Great to see you gettig back on stage again

**rockhard** · 02-04-2011, 08:42 AM

Good luck Chris....mind your health, keep things in perspective, and bring it to 'em at the Junior Nats!!!

**BigJD69** · 02-04-2011, 11:21 AM

GOOD LUCK and Be SAFE!!!!!

**chris250** · 02-04-2011, 04:52 PM

oh sorry I put this in the main thread...anyway, I'll keep this updated with pics every couple weeks..and let you guys know how prep is going along..

**Scoobysnacks** · 02-04-2011, 05:46 PM

Guys keep this on track I dont want Chris to ask for this to come down. Id like to watch and I think many of you will learn some good things.

Its not ours to judge, and at this level its WAY BEYOND a fucking trophy. I dont even know where mine are. Its not about a trophy, its who he is. If he is monitoring things and this makes him happy its not for YOU clowns to judge.

Chris, nice starting conditioning especially for 20 weeks. Front most muscular looks good.

My criticism is your back is narrow and shallow. Id focus there before cals get to restrictive I think you can still improve this area being so far out. Im sure this is nothing new to you, just pointing out what I see.