Phytoserms-347 LOG! Lets see what it can really do!

["Rodz"]

Nice. What are you eating for this plan

[Fah-Q]

Nice. What are you eating for this plan

Things are rotating lately as I was seriously getting bored with chicken

I'm staying within my macros: 325g protein, 150g carbs, 90g fat

Been bringing in a LOT more red meat lately, dunno why but I've been craving it like crazy hahaha

["Rodz"]

Nice, What I'm trying to do is rotate my protein, so one day ill have chicken and beef, then fish and pork etc etc, it helps with boredom, i just make a bunch of each and freeze portions in tupperware and throw them in the freezer, the night before i pull the days meals out

[needtogetaas]

I'm not using the N2SLIN... I greatly appreciate him throwing it in, but I am saving it for after this run. I don't want any confusion of what Phyto and ONLY phyto can do

Good Idea my man. You can run the Need2slin and log that after.. Keep things clear and unadulterated . Although any of the people that would be talking shit about phytoserm are the exact same people who would not want to give any product I make any credit for anything regardless of the product.
They are lurking and watching with wishful hearts just begging god for the chance to point fingers and spew off some bull shit comment. I highly doubt they would pounce on the chance to say Need2slin works over phyto. There watching and waiting for the chance to down any and all products I make. Not just phyto.

So you really don't have much to worry about lolololol... But at least for the people who are here truly looking for good products and honest feed back we can now be sure that everything you experance from here on out is the phytoserm and nothing else. Then when you run the need2slin you can give the same honest review/log for that product..

Two of the best products I have taken part in making right here. Although Need2slin is not a test booster IMO it can pack on more muscle then any test booster can. My plan was to have the increased test combined with the increased nutrition retention of the need2slin so that you would really pack on some weight.

But ether way you will enjoy both products and as you can already tell they work.

[Mac]

Yeah the crazy libido was definitely the first thing I noticed with phyto- strength and aggression soon to follow.

So how does Phytoserms-347 compare to it's competition, Tropinol?

Is it the same source for the bulbine natalensis?

The only thing I did feel taking it was my libido was definitely higher, but no aggression or signs of increased testerona. At my age I welcome the libido boost.

Does this stuff work for us oldtimers?

[Fah-Q]

Good Idea my man. You can run the Need2slin and log that after.. Keep things clear and unadulterated . Although any of the people that would be talking shit about phytoserm are the exact same people who would not want to give any product I make any credit for anything regardless of the product.
They are lurking and watching with wishful hearts just begging god for the chance to point fingers and spew off some bull shit comment. I highly doubt they would pounce on the chance to say Need2slin works over phyto. There watching and waiting for the chance to down any and all products I make. Not just phyto.

So you really don't have much to worry about lolololol... But at least for the people who are here truly looking for good products and honest feed back we can now be sure that everything you experance from here on out is the phytoserm and nothing else. Then when you run the need2slin you can give the same honest review/log for that product..

Two of the best products I have taken part in making right here. Although Need2slin is not a test booster IMO it can pack on more muscle then any test booster can. My plan was to have the increased test combined with the increased nutrition retention of the need2slin so that you would really pack on some weight.

But ether way you will enjoy both products and as you can already tell they work.

Thanks buddy, again, I appreciate this opportunity! One thing to note is my endurance in the gym is getting better which is something that can get to me sometimes, probably because I use to never do cardio. I'm finding myself wanting to do more work sets when I normally am not a fan of doing too many LOL. Sounds like a good thing!

[Fah-Q]

Shoulders & Biceps: (odd I know)


Seated DB shoulder press: (straight up, no incline at all!)

warm up - 35 x 15
warm up - 45 x 12
warm up - 55 x 10
acclimation - 60 x 2
work set - 65 x 10
work set - 65 x 10
work set - 70 x 7 (PR!)


Seated DB side lateral raise:

acclimation - 30 x 6
work set - 35 x 11
work set - 35 x 9
work set - 35 x 8 and 4 or 5 partial reps


BB High pull:

acclimation - 115 x 15
work set - 135 x 8
work set - 135 x 7
work set - 115 x 22


Shrugs:

acclimation - 225 x 6
work set - 315 x 11
work set - 315 x 10
work set - 275 x 18, rest 5 seconds, 4 more reps


Seated DB curls: (both arms same time)

warm up - 30 x 10
warm up - 40 x 10
acclimation - 45 x 4
work set - 50 x 8
work set - 50 x 7


Cable concentration curl:

work set - 20 x 12
work set - 20 x 12
work set - 20 x 12


30 minutes on treadmill: Incline 4.0, Speed 3.1

[Young Gotti]

Thanks buddy, again, I appreciate this opportunity! One thing to note is my endurance in the gym is getting better which is something that can get to me sometimes, probably because I use to never do cardio. I'm finding myself wanting to do more work sets when I normally am not a fan of doing too many LOL. Sounds like a good thing!

endurance increases are great, especially if your killing yourself already and find out theres still fuel in the tank

[Fah-Q]

No doubt!

[SwoleChamp]

dont know how i missed this log...in now!

[Fah-Q]

HAHA thanks man, this is my last shot at a NATTY supplement

[Fah-Q]

LEGS: (definitely my weak point! AHHHHHHHHHH!)


Warm up with Leg Extensions and One legged curls


Squat:

warm up - 135 x 15
warm up - 225 x 10
warm up - 275 x 6
work set - 315 x fail (something twinged in my god damn hamstring again like last week!)

work set - 275 x 10
work set - 275 x 10
work set - 275 x 10
SO PISSED OFF!


Lying Leg Curl Machine:

acclimation set - 170 x 10
work set - 200 x 10 (full stack)
work set - 210 x 9
work set - 220 x 7 (threw on a couple 10 lb plate addon things)


Leg extensions supersetted with Standing leg curl machine:

LX / SLC

80 x 10 / 80 x 12
90 x 10 / 80 x 12
90 x 10 / 90 x 11

BUUUUUUURN!


Standing Calf raise toes pointed in:

(half the numbers are fucking missing)

Got up to half the stack and 12 to 13 solid reps lol


Seated awesome calf machine:

3/4 stack x 13 x 3


NOT DONE YET!

Cardio: 4.5 incline, 3.1 mph, 30 minutes = LEGS ON FIRE!

[Fah-Q]

Yesterday was awful, I was running on less than 2 hours of sleep, soooo I did some cardio! Still holding 195lbs but getting leaner

45 minutes: Incline 7.5, Speed 3.1 treadmill lookin like a bike ramp!

Motivation came by the way of Soilwork, In Flames, Impending Doom, and I even had a splash of Deadmau5 haha

[Fah-Q]

Very quick Chest & Shoulders workout, fuggin gym was closing an hour early tonight and fucked me up. So in light of this I did things a little differently.. hell I'm already sore!

Chest:


Hammer Strength Incline

warm up - 25/side x 30
warm up - 45/side x 15
warm up - 70/side x 15
work set - 90/side x 10
work set - 110/side x 7 - drop to 90/side x 6 - drop to 45/side x 7 ...
rested 5 seconds 45/side x 6, rest 5 seconds 45/side x 3 then partial reps till fail


Incline DB Press

acclimation - 45 x 8
acclimation - 65 x 4
work set - 80 x 9
work set - 80 x 9

chest was just too annihilated from that first set LOL. I've never done drops sets EVER! hahaha


Triceratops:


V-bar cable press down

warm up - 60 x 20
warm up - 85 x 10
work set - 115 x 6
work set - 115 x 4, drop to 100 x 7, drop to 85 x 6, drop to 70 x 4 done wtf!


Seated overhead two hand DB press

work set - 85 x 8, rest 10 breaths, 85 x 6


Had 6 minutes until they closed, ran to the Stairmaster and cranked up to level 15 had no idea what that was, never been on it before and experienced the longest few minutes of my life! That thing is INSANE! hahahaha my quads were on FIRE!

Anyways, made the best of what I could today. Nice to change it up sometimes I guess hahaha

[Sieve]

Good luck fah-q!