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  1. #1
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Default time for the best me yet....on to hartford

    so heres my new journal. 16 weeks out friday. pics and stats went off the the g man today so i am waiting for instruction. i suggested...(LOL) that since i am dieting stricter for the arnold now than i would be at 16 weeks out that i start offical prep after the AC. lets see if he sees my logic. dropped 4 since last sat. hope another 3 by the ac.

  2. #2
    STRONGMAN Bryan Hildebrand's Avatar
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    as long as there is enough of you to part my arms around week after next.... thats all that matters. toronto is a great city. sally and I are really rooting for you.

  3. #3
    GYM RAT M.E. Anders's Avatar
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    Keep us posted on your new journal. I'm excited to follow!

  4. #4
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    i cannot wait to see you and sal...i hope we are still on for dinner thursday....

    so yes..i wait til next monday.....makes travel so much easier as well....woo hoo...

  5. #5
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    16 weeks today! we are getting slammed again w snow..wet heavy crap. ugh.

    checked the extended forecast for next week. travel looks good thursday and columbus looks to be 45 and rain. typical.

    cardio 40 mins...while watching the sapranos

    hams n delts
    curl 5 x 20 12 10 10 8
    cable PT 4 x 15
    low back is still tight so SLDL are out to be safe for now.

    rack slides 4x10
    laterals heavy 3x8 DS to light 3x7
    SM upright row 3x12
    face pull 3x12
    milt press 3x10

  6. #6
    NOVICE minibabe's Avatar
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    Subscribed

    Good luck

  7. #7
    OLYMPIAN Sunnyday's Avatar
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    Oh boyohboyohboy! A new journal for Tammy!! Rootin' for ya!

  8. #8
    STRONGMAN Bryan Hildebrand's Avatar
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    yes, we are still on for dinner thursday. I have a few thigns I need to do and I am sure dave will have last minute stuff for sallyanne as well...

    are cocktails part of your week 16 prep?

  9. #9
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    no cocktails... i am not a drinker anyway, never have been. i was a pot head in my day

    getting things set for the trip to ac...off today so im packing and getting stuff together...got a pedi finished blinging out my lid....

    other than that...just dieting, cardio...

    today:

    back thickness
    cgpu 12 10 10
    cgpd 888
    cable row 8 8 8
    db row 12 10 10
    db shrugs 12 12 12

    one of my traps seems higher than the right...dont quite know what to do w it so i did some higher reps on that side. starting to lean out..i think from what i see i got about 12 lbs to go to stage...so that is smooth sailing.

    waiting on JTP to get my music to me. doing my own routine this year. colette is so busy w her new job that im going to try it on my own. got some ideas already...

  10. #10
    STRONGMAN Bryan Hildebrand's Avatar
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    if your traps look off, it may be your back or hips causing it. seeing a chiro might be a good thing. it could worsen and cause other problems.

    and that just means more cocktails for me!

  11. #11
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    ^ i gotta see about chiro and my insurance plan.

    got my music from jeff...bad azz just as i wanted! if anyone needs a hook up he is the man~

  12. #12
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    I saw your facebook post... which songs did he mash up for you? I like them both, so no doubt that's gonna be a fun combination to pose to!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  13. #13
    IFBB PRO, Rx Girl Editor-in-Chief, Online Editor-RX Muscle and Bros V Pros X Champion The Prodigy's Avatar
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    Can wait to see you lady! Save travels to CBUS!!!!

  14. #14
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Quote Originally Posted by stephaniewicked View Post
    I saw your facebook post... which songs did he mash up for you? I like them both, so no doubt that's gonna be a fun combination to pose to!
    did just a dream and we are who we are...got it down mostly in my head already. just a dream is my fave song of the moment..even my ring tone

    back at ya gail!!!!

    AND TODAY IS MY FRIDAY! NO WORKIE TIL TUESDAY~~~~~~~~~~~~~~

  15. #15
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Both on my mp3 player - that's gonna be hotttt! Yay for a long, kick ass weekend!!!!!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

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