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  1. #16
    OLYMPIAN LisaRD23's Avatar
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    My right lat is a bit off balanced. Some times I look like I am shrugging one shoulder. I really noticed it during posing pratice. Seeing my Chiroprator helped get that back in line. It's deff worth looking into if your insurance covers treatment.

    Love the short work week, esp when it's for fun!! Safe travels

  2. #17
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    ^ i am going to do this shortly....i wonder if it is because its my stronger side and i dont uni- laterally train traps. hmmmmm

    back and cardio

    wgpd 4x8
    cgpd 4x8
    seated cable 3x10
    bb row 3x12
    sapd 3x8

    cardio 20 ellipt 20 sm. watching sapranos! tomorrow will be early cardio..how will i get through cardio wo it????

    cooking, finishing packing...walking my poochie and vet. hes gotta get his anal glands done..poor bug
    APS HI TECH PHARMACEUTICALS ATHLETE
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  3. #18
    OLYMPIAN Sunnyday's Avatar
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    Wish I was going there with you gals. Gonna be a fun time!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #19
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    You're leaving tomorrow, right? Yay!!! Safe travels... see you Friday!!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  5. #20
    FREAK Suzanne's Avatar
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    Hope you had lots of fun and are ready to kick preps ass!

  6. #21
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    finally got home at 5 last night after traveling for 24 hours! i got cancelled in chicago and had to spend the night. we got 33 inches of snow....yes 33....so no one was going to my neck of the woods! i will never travel wo my cell charger on my person ever again!

    the weekend was a blast. so glad i didnt have to start ym diet til i got back. got one cardio in and didnt eat accordingly at all.

    booth was awesome...i thought we had one of the best booths of the expo. had a great crew...made some new friends and saw some old ones. i roomed w bonnie poppas and jessa english who i can now say are great friends! joel, izzy, pj, rob, ann, nichole, melissa, mo, tiani angela, gail deb....so many and i am sure i am forgetting some.

    so diet officially started yesterday, but today i am eating to plan. yesterday was interesting...salad and chic at ap, ew and oats at hotel and jerky and cashews in route. not bad for having no resources. cals are good. about 1850, almost 200 g of carbs to start...but i know better...they wont last long.....
    APS HI TECH PHARMACEUTICALS ATHLETE
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  7. #22
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by tammyp View Post
    finally got home at 5 last night after traveling for 24 hours! i got cancelled in chicago and had to spend the night. we got 33 inches of snow....yes 33....so no one was going to my neck of the woods! i will never travel wo my cell charger on my person ever again!

    the weekend was a blast. so glad i didnt have to start ym diet til i got back. got one cardio in and didnt eat accordingly at all.

    booth was awesome...i thought we had one of the best booths of the expo. had a great crew...made some new friends and saw some old ones. i roomed w bonnie poppas and jessa english who i can now say are great friends! joel, izzy, pj, rob, ann, nichole, melissa, mo, tiani angela, gail deb....so many and i am sure i am forgetting some.

    so diet officially started yesterday, but today i am eating to plan. yesterday was interesting...salad and chic at ap, ew and oats at hotel and jerky and cashews in route. not bad for having no resources. cals are good. about 1850, almost 200 g of carbs to start...but i know better...they wont last long.....
    WAIT!!!!!!!!! You didn't call when you were stuck in Chi town???? GIRLIE!!!

    It was great chatting with you all weekend! Thanks for getting my head straight about all this....I keep repeating in my head what you told me!

    I will be following you on your way to the stage......What happen to your journal you were doing on RX Girl?

  8. #23
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    You probably weren't even home yet! Lol. Hmmmmm. What did I tell you? I ran my mouth non stop all weekend so who knows!
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  9. #24
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    feeling more like myself today. i was dead working a busy day yesterday. standing all day is the last thing i wanted to do!

    chest n tris
    flat bench 14 12 10 8
    incline db 12 12 12
    fly 12 12 12
    dip 3 x fail

    cgbp 3x6, rope pd 3x12 skulls 3x12 all done as giant set.

    cardio 20 mins elliptical. diet 100% yesterday. seems like so much food! not that i am complaining

    playing catch up today. house laundry. hubby is still cleaning up 33 inches of snow!
    APS HI TECH PHARMACEUTICALS ATHLETE
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  10. #25
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by tammyp View Post
    You probably weren't even home yet! Lol. Hmmmmm. What did I tell you? I ran my mouth non stop all weekend so who knows!
    About this all being for entertainment value.....made me change my mindset a bit...I needed that.

    I made some MAJOR decisions this weekend so I am back on track!

  11. #26
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    gotcha!~ i do take it seriously, competition that is...but not the industry..LOL.

    so tell us gail...what decisions did you make? ohio based?
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  12. #27
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    14 weeks out

    i havent been great this week keeping up in here. i am still not feeling like myself and have been battling w some inner voices in my head this week, hence making me in a pissy mood.

    diet has been 100% on point. i havent weighed. i can tell i havent lost....1800 cals and 20 mins of cardio....would be nice but i know better. i will tomorrow. and do pics for george..i hate pics at this stage....mooooo!!!!

    starting some painting ...my room, (P!NK) master bath and guest room(which has turned into wes room due to his snoring) and mudd room. may help take the winter blues away!
    APS HI TECH PHARMACEUTICALS ATHLETE
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  13. #28
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    I love pink! What kinda hubby allows their wife to paint a whole room in the house that color though?? A good one, obviously! Or maybe Wes just knows better than to mess with you?
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  14. #29
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    im the boss steph

    chest n tris

    pushups 3x12
    flat bb 15 12 10 10
    incline db 12 12 12
    incline fly 12 12 12

    cgbp 3x 8
    rope pd 3x12
    tate press 3z10
    bench dips 3 x fail

    weight it up 2 lbs since the day i left for the AC. i ate totally off plan for 3 days and didnt weigh til today. grrrr...cals are higher than i was pre AC and cardio is half what it was. waitning to hear from the g man if he wants to change things or not.

    i am finally feeling like myself..only took a freakin week...
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  15. #30
    GYM RAT M.E. Anders's Avatar
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    I liked your pics on the other thread from the AC - looks like you had a lot of fun!

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