time for the best me yet....on to hartford

**The Prodigy** · 05-13-2011, 03:59 PM

Originally Posted by tammyp

shit were a good pair....

allergies have me feeling like a bobble head. puffy eyes, zero energy. and dieting im sure isnt helping. bla....

5 WEEKS OUT TODAY

delts n hams

curl 15 12 12 10
leg press 12 12 12 12
sldl 12 12 12

milt press 15 12 12 10
laterals 10 10 10
up n backs 10 10 10
arnie press 10 10 10
facepulls 10 10 10

off to burlington vermont tomorrow for the NPC show...species has a booth and i have a client competing. gonna be a long day.

YAY! Sounds fun! Species has a booth!! I wish the IL shows could have a Species booth!!!

**M.E. Anders** · 05-14-2011, 07:43 AM

Yeah, Gail. I wish Species had booths at the IL shows, too.

**tammyp** · 05-15-2011, 10:08 AM

long day yesterday....left home at 630, home at 12 pm. small show, but a good one. my client won masters over 45 and he was elated to say the least. i was so proud, i felt like his mom...lol. feel totally hung over, slept badly and not long enough. was so hungry yesterday since i was up longer than usual. picked at the parillo booth w some prtein brownies, no carbs or fat...so i hope i wasnt too bad. didnt weigh bc i feel like im watery from being on my feet all day. branch and trish warren were at the show and also got oto hang w lori steele and carla salloti. 2 of my favorite peeps in the biz.

back thickness
db bench pulls 4x15 ss w db shrugs, 4x12
standing cgpd 4x15

ellip 30.

**Sunnyday** · 05-15-2011, 08:40 PM

^Tammy, where was that show in Burlington? Feeling nostalgic for my old stomping grounds over there.

**Sunnyday** · 05-15-2011, 08:42 PM

Originally Posted by tammyp

shit were a good pair....

allergies have me feeling like a bobble head. puffy eyes, zero energy. and dieting im sure isnt helping. bla....

5 WEEKS OUT TODAY

delts n hams

curl 15 12 12 10
leg press 12 12 12 12
sldl 12 12 12

milt press 15 12 12 10
laterals 10 10 10
up n backs 10 10 10
arnie press 10 10 10
facepulls 10 10 10

off to burlington vermont tomorrow for the NPC show...species has a booth and i have a client competing. gonna be a long day.

Tammy, that's exactly what it feels like to be pregnant during allergy season, too!

**stephaniewicked** · 05-16-2011, 05:35 AM

Thanks for all the support last week... you're the bestest!

OMG, I love parillo. I sampled their brownies and ice cream at Jr Nats last year. SO effin' good!!

**tammyp** · 05-16-2011, 06:13 AM

anything for you steph!

south burlington hs on dorset st sunny

**janet kaufman** · 05-17-2011, 12:04 AM

stopping by to say hi Girlie

**tammyp** · 05-17-2011, 08:17 AM

hey jan! im around this weekend..lets catch up!

my weight hasnt changed much this week and it is frustrating considering my energy is in the shitter and im starving 24/7.tomorrow is check in w george and the last thing i want is more cardio or having food taken out. so metabolism kick in today~

quads and bis
sissy squats 3x12
1 leg ext 4x12
1 leg press 4x15
front sq 3x10 ss w front phique squat 3x10

bb curl 3x10
cc 3x10
rope hammer 3x10

eliiptical 30 fasted, doggie walk 40 mins.

**tammyp** · 05-18-2011, 06:51 AM

weight last wed: 138.4. this week:136.8. ill take it. my hams and butt are looking good and im fitting into my tiny clothes. i dont feel as small, so i guess thats a good thing. pics off to the guru....

**tammyp** · 05-19-2011, 08:33 AM

energy is crappola these days. i need a carb jolt, but i know that aint gonna happen. so...i suffer through....

‎'Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter..."- EMINEM

**stephaniewicked** · 05-20-2011, 07:07 AM

Excellent Eminem quote... love him! And so damn true...

**tammyp** · 05-20-2011, 03:57 PM

talk about how a single moment that can change your life. as most of you know, i am adopted. i have contacted by my birth parents last night fro the first time. they have gotten back together after 40 years and decided to look for me. we talked on the phone last night...awkward! they each have 2 boys from previous marriages. and get this...they live an hour away and visit lake placid all the time. they know alot about me from sinple google....im waiting for pics from them. we plan on meeting, just not sure when. its been a pretty intense 24 hours.

**Sunnyday** · 05-20-2011, 08:57 PM

Wow, Tammy! That is so super cool! Can't tell you how excited I am for ya!

**partsRheavy** · 05-20-2011, 11:03 PM

Whoah!! Make sure they STAY NICE!!

If they behave nicely, they might be a source of medical history or other info. Hafta wonder why they held off so long, but now they wanna contact you? Interesting that they're in your local area.

Treat 'em to a nice dinner and see if they'll reciprocate....