time for the best me yet....on to hartford

**tammyp** · 03-17-2011, 08:29 AM

i had a blast!

back width cardio

wgpu 3x10
wgpd 4x8
rgpd 3x8
sapd 3x10 ss dbpo 3x10

elliptical 20 mins.

diet is going good. 100% spot on. im down one of the lbs i was up. george isnt making any changes til the 12 week mark. i feel like all i am doing lately is cook~! chicken turkey fish steak yam rice veggies....good thing i have a system~

**tammyp** · 03-20-2011, 04:23 PM

13 weeks....

no changes yet in diet....

took a 5mile walk w a gf today on top of reg training and i am POOPED. all that fresh air wipe me out.

back thickness
cgup 3x12
cgpd 3x8
db row 2x12 1x10
cable row 3x12

step 20 min level 10.

**Cdimeo** · 03-22-2011, 10:31 AM

diet has been 100% on point. i havent weighed. i can tell i havent lost....1800 cals and 20 mins of cardio....would be nice but i know better. i will tomorrow. and do pics for george..i hate pics at this stage....mooooo!!!!

I HATE pix at this stage I feel like a moose--but I feel like they make me more accountable--and actually showing other people mortifies me and makes me work harder LOL. I'm sure you are starting off lean--I've seen your pix and you look fab--we are our own worst critics.

I'm waiting for my scale to budge at 1600 cals and 45 mins cardio/5 days. Maybe I won't get on LOL.

I will be prepping along with you

**tammyp** · 03-23-2011, 10:39 AM

^ yeah i did pics today...hoo friggin ha.....hate is an understatement of how i feel about doing that. waiting on diet changes....

booked hotel for toronto and hartford. set and worry free there.

**The Prodigy** · 03-23-2011, 12:39 PM

Originally Posted by tammyp

^ yeah i did pics today...hoo friggin ha.....hate is an understatement of how i feel about doing that. waiting on diet changes....

booked hotel for toronto and hartford. set and worry free there.

Glad I am not the only one!

**tammyp** · 03-23-2011, 02:31 PM

omg its mortifying!

**tammyp** · 03-24-2011, 06:06 AM

Will never understand the human propensity for malice without purpose. It's like stoning a bird to death for the offense of having nothing more than a song to give.

totally stole that from my friend emery miller. love it!

**tammyp** · 03-24-2011, 05:46 PM

diet got changed up a bit. nothing crazy about 250 cals gone in the way of carbs, but still have carbs in 5 of 6 meals so i am not complaining.

12 weeks tomorrow!

**stephaniewicked** · 03-24-2011, 06:52 PM

That's not bad at all... I don't mind the lack of carbs as long as I still have my oats at breakfast and a sweet potato at lunch. If/when it dips below that is when I start to get a little

The results make up for it though!

How's your routine coming along?

**tammyp** · 03-25-2011, 05:47 AM

im w ya..my am meal is my fave!

i got it pretty much worked out in my head...so i gotta just put everything together...gonna start this weekend.

TGIF!!!!!!!!!!!!!!!!!!!

**Cdimeo** · 03-25-2011, 07:57 AM

i got it pretty much worked out in my head...so i gotta just put everything together...gonna start this weekend.

That's the hardest part isn't it?? I'm so mental at the beginning of prep that I keep miscounting my weeks--obsessing over ounces and grams and blah blah blah. And then it all evens out and I'm back in the swing of it

**tammyp** · 03-25-2011, 08:33 AM

i did that a couple years ago...miscounted by 2 weeks...doi!

i usually dont do my own routines, at least i havent since 05. but the songs i chose things just fell into place. and jeff the producer did a kick ass job of mixing for me.

12 weeks out today!

hams delts

seated curl 20 12 12 10
leg press single 8 10 10
sldl 3x12

presses 12 12 8 8
lean laterals 4x10
plate front raise 3x10
sm press 12 12 12
rdf 12 12 12

ellipt 20 mins walked radar and its still friggin cold. 0 in the moring all week. our snow will never leave at this rate.

**stephaniewicked** · 03-25-2011, 09:40 AM

It warmed up here for a few weeks... spring sorta showed it's face and then we got snow 2 days ago. It was less than an inch, but still... nobody expected to see it again this season. I don't like this time of year... weather's too crazy. I like when it balances out a bit more - not too hot, not too cold and no rain! I hate spring because of all the damn rain. We've had enough here in the last few weeks. I'm definitely over it!

You guys get snow up until like May sometimes, don't you? Hoping for spring to hit Lake Placid sooner rather than later this year!!

**Sunnyday** · 03-25-2011, 12:34 PM

Originally Posted by stephaniewicked

It warmed up here for a few weeks... spring sorta showed it's face and then we got snow 2 days ago. It was less than an inch, but still... nobody expected to see it again this season. I don't like this time of year... weather's too crazy. I like when it balances out a bit more - not too hot, not too cold and no rain! I hate spring because of all the damn rain. We've had enough here in the last few weeks. I'm definitely over it!

You guys get snow up until like May sometimes, don't you? Hoping for spring to hit Lake Placid sooner rather than later this year!!

Hoping the same thing for ya, Tammy! And that mud season is shorter and drier than usual!

Spring never seemed to arrive too soon for me when I lived across the lake in Burlington.