Hammer's Log

[joedemarco]

Trained legs with the kid again today and I think I have found a good training partner, never complains and pushes me to the limit

6 sets leg ext ws 200x12
5 sets back squats ws 405x10 rest for 30 seconds 405x13
hack squats 2 sets and the machine hung up
4 sets suicide squats w feet close together ws 12 plates x 30
4 sets machine sldl ws 8 plates x 12/6 x 12/4x12
4 sets seated leg curls super set w calve raises 15 reps ea
5 sets walking lunges w 45lb dbs

Great leg workout, Mike! The squat set with the 405 is pretty sick. How did you get more reps with only 30 sec rest? Or, did I read it incorrectly?