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Thread: Hammer's Log

  1. #31
    Rising Chem Guru SwoleChamp's Avatar
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    nice workouts man. good luck!

  2. #32
    GYM RAT Mike Conley's Avatar
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    Good luck man!!!!!!

  3. #33
    BARBARIAN BROTHER joedemarco's Avatar
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    Solid workout, Mike!

  4. #34
    Forum Leader Hammerfit's Avatar
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    Default Back Day chasing Dr J

    I told Joe I was going to best his pulls by 1 rep in the racks deads.....aint happening! Lost my grip on rep 5. But I was happy that I got that considering Ive lost 10-11 lbs since last back day. Holding steady @ 219-220

    2 sets of wide grip pullups and 2 sets of narrow grip chins superset w reverse hypers with feet all the way down at bottom of platform all to failure

    Rack Dead Lifts
    WS: 405x15/495x12/585x5...damit lost my grip or I would have gotten 6! I'll get ya next time!

    cable narrow reverse grip pulldowns 4 sets of 12 WS 3x RP plus FRs
    Incline bench face down bialteral DB rows 4 sets of 12 WS 4 x RP plus FRs
    Machine Pullovers 4 sets 10-12
    Rope Pullovers 3 sets of 8-12

  5. #35
    BARBARIAN BROTHER joedemarco's Avatar
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    Quote Originally Posted by Hammerfit View Post
    I told Joe I was going to best his pulls by 1 rep in the racks deads.....aint happening! Lost my grip on rep 5. But I was happy that I got that considering Ive lost 10-11 lbs since last back day. Holding steady @ 219-220

    2 sets of wide grip pullups and 2 sets of narrow grip chins superset w reverse hypers with feet all the way down at bottom of platform all to failure

    Rack Dead Lifts
    WS: 405x15/495x12/585x5...damit lost my grip or I would have gotten 6! I'll get ya next time!

    cable narrow reverse grip pulldowns 4 sets of 12 WS 3x RP plus FRs
    Incline bench face down bialteral DB rows 4 sets of 12 WS 4 x RP plus FRs
    Machine Pullovers 4 sets 10-12
    Rope Pullovers 3 sets of 8-12
    Great back workout, Mike! I'm hitting back on Thursday. The bar may be getting set a little higher....lol.

  6. #36
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by joedemarco View Post
    Great back workout, Mike! I'm hitting back on Thursday. The bar may be getting set a little higher....lol.
    Wait a minute. Aren't U guys preparing for a Bodybuilding Show?
    same ole' story two alpha dogs stating their claim. I've got my popcorn....let's see what the bar goes up to.

  7. #37
    BARBARIAN BROTHER joedemarco's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Wait a minute. Aren't U guys preparing for a Bodybuilding Show?
    same ole' story two alpha dogs stating their claim. I've got my popcorn....let's see what the bar goes up to.
    I really need to go back to powerlifting...LOL. Picking things up and putting them down is really my passion.

  8. #38
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by joedemarco View Post
    I really need to go back to powerlifting...LOL. Picking things up and putting them down is really my passion.
    You are right Kev, I even had 495 for reps in my mind for my WS, but that damn video kept going off in my head. I just hope he doesnt post a squat vid!

  9. #39
    FREAK freebirdmac's Avatar
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    Lol! I love the good natured rivalry

  10. #40
    Forum Leader Hammerfit's Avatar
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    Default High Rep Legs

    uni leg extensions 7 sets of 25
    back squats sumo style 5 sets of 25
    leg press feet close 4 sets of 20 ws: 100 rep drop set
    CG leg curls 4 sets of 15
    Hack Squats 5 sets of 20
    5 Super Sets hip adduction ws: 100 reps w DB step ups 15 reps ea leg

  11. #41
    Forum Leader Hammerfit's Avatar
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    Default Hammered

    HammerFit Client Adam BamBam getting hammered yesterday I bet he will think twice about driving 4 hours one way just to train w us!
    Attached Images Attached Images

  12. #42
    FREAK freebirdmac's Avatar
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    4 hours just to train??

  13. #43
    RX MEMBER fatbackgoal's Avatar
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    4 hours? That is dedication!

  14. #44
    GYM RAT mkris7's Avatar
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    Keep up the great work, Your an inspiration!

  15. #45
    Forum Leader Hammerfit's Avatar
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    Default 3/17 Delts/Traps

    Trained Delts w BamBam and posed w him for an hour

    5 Giant sets of DB side laterals/front laterals and BB rows 25-50 reps ea exercise
    4 sets of rear delt DB laterlas 20 reps
    4 sets of rear delt machine 25-50 reps ws drop 4x + PRs
    4 sets of machine presses
    Traps 1 set up and down the rack for 10 reps ea weight starting at 120 down to 45 and back up to 120
    Last edited by Hammerfit; 03-18-2011 at 10:02 AM.

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