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Thread: Hammer's Log
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03-18-2011, 11:07 AM #46
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03-18-2011, 11:18 AM #47
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03-18-2011, 11:23 AM #48
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03-18-2011, 11:37 AM #49
Lookin much thicker than last year...and pretty damn lean too! You're gonna do some serious damage in Pitt Mike! Like Steve said we'd like to see a closer look though. Delts look really round and arms look very hard. Keep it going.........
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03-18-2011, 12:08 PM #50
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03-18-2011, 01:34 PM #51
Those delts look like cannon balls!
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03-18-2011, 02:21 PM #52
Your a beast!!! Great JOB, your looking real good!
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03-20-2011, 02:04 PM #53
leg day #2
uni leg ext 4 sets of 25
front squats 4 sets of 15
suicide squats feet close together 4 sets of 30
DB SLDL 4 sets of 20
Hip Adduction superset w hip abduction 4 sets of 20
uni leg ext super set w bilateral leg ext 4 sets of 15 ea leg then 20 bilateral
4 long isles of walking lunges
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03-20-2011, 03:42 PM #54
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03-20-2011, 07:49 PM #55
Find a program that can crop and reduce the pixel density. Anything greater than what you see on the screen [96-120dpi] is overkill.
Or you can shrink it on your screen and then do a screen capture which will do the above.
Being a Mac user, I am not up on the [free non-pro] apps to use for this on Windows operating system. A lot of times the cameras come with a utility program to download and share, but this isn't your camera.
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03-20-2011, 09:22 PM #56
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03-21-2011, 03:43 PM #57
3/21 chest
Great Day Everything felt lite!
1 hr fasting cardio weight is up to 222 after re-feed
2 sets of DB Flyes
6 sets of Incline DB Press - set PB w heaviest DB we have
4 sets of flat machine press
4 sets of decline DB press
4 sets of decline machine press
4 sets of cable press
4 sets of flat bench DB flyes
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03-21-2011, 03:45 PM #58
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03-21-2011, 03:47 PM #59
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03-21-2011, 03:57 PM #60
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