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01-23-2010, 08:41 PM #91OLYMPIAN
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We need some RX Derek Poundstone videos...
Originally Posted by tjoe
S.M.A.R.T. TRAINING CERTIFIED, SPORT NUTRITIONIST CERTIFIED, System Engineer,CISCO CCNP Data Center, CCNA Data Center, CCNA Routing & Switching, CCNA Security, CCNA Voice, CCNA Wireless, CCDA and CCENT Certified. COMPTIA A+ and NETWORK+ Certified.
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01-24-2010, 08:22 AM #92RX MEMBER
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They have added a deadlift day. Poundstone follows a gyms worth of weight pulls with 600lb front squats! Originally Posted by tjoe
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02-04-2010, 10:58 AM #93PENCILNECK
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Does Derek have an official website?
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02-04-2010, 07:34 PM #94Forum Leader/Fat Fuck: Rx Strength Headquarters
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Not yet.
But I think it will be "poundstonepower.com" once it is up and running.Just doin' my thing.
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02-04-2010, 07:43 PM #95PENCILNECK
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oK thanks TJ
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02-08-2010, 04:09 PM #96Forum Leader/Fat Fuck: Rx Strength Headquarters
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Raising some coin!
A little charity work by the big man!
Just doin' my thing.
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02-23-2010, 02:48 PM #97Forum Leader/Fat Fuck: Rx Strength Headquarters
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Dereks current "plate" looks pretty full:
That I know of:
-The Arnold
-Mohegan Sun Super Series
-Andy Boltons Deadlift ChallengeJust doin' my thing.
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03-02-2010, 04:03 PM #98Forum Leader/Fat Fuck: Rx Strength Headquarters
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Arnold prep 2010:
Just doin' my thing.
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03-05-2010, 12:49 PM #99RX MEMBER
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Whoah! Damn strong! Derek Poundstone for a repeat??!! Originally Posted by tjoe
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03-05-2010, 06:27 PM #100Forum Leader/Fat Fuck: Rx Strength Headquarters
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check out the new site!!
http://www.poundstonepower.com/Just doin' my thing.
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03-06-2010, 08:03 AM #101OLYMPIAN
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Things are looking pretty good for Derek at the Arnold right now. I really think he can pull it off as it looks now.
Good luck Derek!
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03-07-2010, 01:06 AM #102PENCILNECK
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Congrats on the Arnold win Derek!! You're a true motivation....one true, strong ass, all American brotha
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03-07-2010, 08:56 AM #103TEAM CUTLER, Chem Forum Leader
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Derek, congrats on the win and the engagement.
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03-08-2010, 08:44 PM #104Forum Leader/Fat Fuck: Rx Strength Headquarters
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http://www.rxmuscle.com/hmr-radio-sh...ducer-hmr.html
The interview on HMR after his 2010 Arnild win.
Starts at 96:45Just doin' my thing.
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03-09-2010, 12:15 PM #105Forum Leader/Fat Fuck: Rx Strength Headquarters
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Dereks Write-up:
check it out!
http://www.marunde-muscle.com/forum/...796#post313796Just doin' my thing.
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