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  1. #46
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    congrats on the win and world record Derek!

  2. #47
    GYM RAT
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    hi Derek
    do you use creatine year round, i have 5g twice a day, and use creatine monohydrate, how much do you have, it helps me a lot.
    thanks brother

  3. #48
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Derek,

    I would imagine there is a good rivalry between you and Travis, Misha or Big Z, but is there one guy in particular that you really enjoy competing against? Someone that drives you to do better than you have done every time you go against them.

  4. #49
    GYM RAT dublin-lifter's Avatar
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    2 questions for you derek

    whats your favorite strongman event

    who is your favorite strongman or who inspired you to become one

  5. #50
    GYM RAT
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    hi Derek
    i know protein is very important, but what do you say is more important out of fats and carbs for strength gains.
    thanks

  6. #51
    UNBANNED HammerStrength12's Avatar
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    Next year the title's yours!!

  7. #52
    NOVICE HITstrongman's Avatar
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    Derek, I was wondering what type of cardio training you do?

  8. #53
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    What's the plan for WSM training wise? Any specifics you want to work on and if so, how do you plan to improve them?
    Any idea where WSM will be held... we hear rumors of Sun City and Charleston WV again...
    Thanks!
    Just doin' my thing.

  9. #54
    Pro Strongman Derek Poundstone's Avatar
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    Sorry I've been away for so long, I'll get to all the questions today!! I was typing responses to all the new questions when the page went dead, WTF!! I'll retype the anwers on Word tonight and post it up as an edit to this post! I'm off today and heading to the gym!!

  10. #55
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Thanks Derek. BTW, lookin freaky thick in that latest tire flip video! wheres your weight at now? looks to be back up since Frotissimus!
    Just doin' my thing.

  11. #56
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Derek..i hear you are on the cover of flex?

  12. #57
    GYM RAT Thad's Avatar
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    Quote Originally Posted by robert da strongman View Post
    Derek..i hear you are on the cover of flex?
    It's a great atricle of DP. I usually don't buy Flex, but when I saw that I bought it.

    And got to love the picture of the Slater Stone. I told Steve about that.

  13. #58
    MUSCLEHEAD toddbz's Avatar
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    Derek saw your video where you squat holding the holes in the plates because you can't get your hands up to the bar. Ever tried squating with a cambered bar?

  14. #59
    PENCILNECK
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    Derek,

    I was wondering what kind of gym lifts would help with the atlas stone.
    I plan on buying one in the future but i cant spend that much on a stone right now.

    thank you - WIll

  15. #60
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    My buddy and I are stationed in Sicily right now and we are going to put in some leave chits to be in Malta in 1-3 Oct for the WSM

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