Results 46 to 60 of 139
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05-17-2009, 09:07 PM #46
congrats on the win and world record Derek!
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05-22-2009, 02:33 PM #47
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hi Derek
do you use creatine year round, i have 5g twice a day, and use creatine monohydrate, how much do you have, it helps me a lot.
thanks brother
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05-23-2009, 01:01 AM #48
Derek,
I would imagine there is a good rivalry between you and Travis, Misha or Big Z, but is there one guy in particular that you really enjoy competing against? Someone that drives you to do better than you have done every time you go against them.
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05-26-2009, 06:35 PM #49
2 questions for you derek
whats your favorite strongman event
who is your favorite strongman or who inspired you to become one
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06-04-2009, 11:33 AM #50
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hi Derek
i know protein is very important, but what do you say is more important out of fats and carbs for strength gains.
thanks
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06-17-2009, 11:41 AM #51
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06-30-2009, 11:34 AM #52
Derek, I was wondering what type of cardio training you do?
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07-08-2009, 02:31 PM #53
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What's the plan for WSM training wise? Any specifics you want to work on and if so, how do you plan to improve them?
Any idea where WSM will be held... we hear rumors of Sun City and Charleston WV again...
Thanks!Just doin' my thing.
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07-17-2009, 08:43 AM #54
Sorry I've been away for so long, I'll get to all the questions today!! I was typing responses to all the new questions when the page went dead, WTF!! I'll retype the anwers on Word tonight and post it up as an edit to this post! I'm off today and heading to the gym!!
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07-17-2009, 11:23 AM #55
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Thanks Derek. BTW, lookin freaky thick in that latest tire flip video! wheres your weight at now? looks to be back up since Frotissimus!
Just doin' my thing.
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07-20-2009, 08:10 PM #56
Derek..i hear you are on the cover of flex?
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07-20-2009, 10:12 PM #57
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07-21-2009, 04:12 PM #58
Derek saw your video where you squat holding the holes in the plates because you can't get your hands up to the bar. Ever tried squating with a cambered bar?
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07-23-2009, 01:51 PM #59
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- Jul 2009
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- Ohio
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Derek,
I was wondering what kind of gym lifts would help with the atlas stone.
I plan on buying one in the future but i cant spend that much on a stone right now.
thank you - WIll
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08-04-2009, 12:48 PM #60
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My buddy and I are stationed in Sicily right now and we are going to put in some leave chits to be in Malta in 1-3 Oct for the WSM
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