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  1. #91
    OLYMPIAN Darkseid's Avatar
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    Quote Originally Posted by tjoe View Post
    I KNOW it's that "other site" but it is Poundstone and it has INFORMATION! So here is a link to Poundstone and Evan hittin a little pressing session:

    http://mdtv.musculardevelopment.com/...ain-chest.html
    We need some RX Derek Poundstone videos...
    S.M.A.R.T. TRAINING CERTIFIED, SPORT NUTRITIONIST CERTIFIED, CISCO CCNA CERTIFIED, CISCO CCENT CERTIFIED, COMPTIA A+ CERTIFIED and COMPTIA NETWORK+ CERTIFIED

  2. #92
    RX MEMBER fudo myo's Avatar
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    Quote Originally Posted by tjoe View Post
    I KNOW it's that "other site" but it is Poundstone and it has INFORMATION! So here is a link to Poundstone and Evan hittin a little pressing session:

    http://mdtv.musculardevelopment.com/...ain-chest.html
    They have added a deadlift day. Poundstone follows a gyms worth of weight pulls with 600lb front squats!

  3. #93
    PENCILNECK LDM299's Avatar
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    Does Derek have an official website?

  4. #94
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Not yet.
    But I think it will be "poundstonepower.com" once it is up and running.
    Just doin' my thing.

  5. #95
    PENCILNECK LDM299's Avatar
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    oK thanks TJ

  6. #96
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Default Raising some coin!

    A little charity work by the big man!

    Just doin' my thing.

  7. #97
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Dereks current "plate" looks pretty full:
    That I know of:
    -The Arnold
    -Mohegan Sun Super Series
    -Andy Boltons Deadlift Challenge
    Just doin' my thing.

  8. #98
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Default Arnold prep 2010:


    Just doin' my thing.

  9. #99
    RX MEMBER smj091977's Avatar
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    Quote Originally Posted by tjoe View Post

    Whoah! Damn strong! Derek Poundstone for a repeat??!!

  10. #100
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    check out the new site!!

    http://www.poundstonepower.com/
    Just doin' my thing.

  11. #101
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    Things are looking pretty good for Derek at the Arnold right now. I really think he can pull it off as it looks now.

    Good luck Derek!

  12. #102
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    Congrats on the Arnold win Derek!! You're a true motivation....one true, strong ass, all American brotha

  13. #103
    TEAM CUTLER Sandpig's Avatar
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    Derek, congrats on the win and the engagement.

  14. #104
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    http://www.rxmuscle.com/hmr-radio-sh...ducer-hmr.html

    The interview on HMR after his 2010 Arnild win.
    Starts at 96:45
    Just doin' my thing.

  15. #105
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Just doin' my thing.

  16. #106
    FREAK crashcrew56's Avatar
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    Congrats on the win at the Arnold and the engagement
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  17. #107
    TEAM CUTLER Sandpig's Avatar
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    Quote Originally Posted by tjoe View Post
    Cool.

  18. #108
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    Hey Derek, I'm a big fan of you and you are the reason that I included clean and press in my workout regimen.

    Now I am from a country where there is no scope for a budding strongman, here every person in the gym talks about lean physiques and six pack abs, and have rubbish goals and plans not to mention the low carb and low fat diets.
    I've been gymming for about 3 years, but only since past few months I've got serious about strength and switched to SQUATS and Deadlift,and gone heavy in my bench.
    But I've been making steady gains in those lifts(bnch=220lbs,dlft=350lbs,sqt=265lbs).
    In about a year I would have a job(regular 9 to 5) which I know I would regret...

    How can I get started in strongman?

  19. #109
    PENCILNECK Burning Beard's Avatar
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    Great win at the Arnold.

  20. #110
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Winning his 3rd Mohegan Sun Super Series event (2010)
    Just doin' my thing.

  21. #111
    RX MEMBER smj091977's Avatar
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    Holy Crap he made most of those lifts look easy! Congrats Derek!

  22. #112
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    hi derek
    do you recommend any good supplements for joints, you always squat and over head press, do you use any supplements like glucosamine to help your joints.
    thanks

  23. #113
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    Congrats Derek on all your success! I'm sure that this year will be full of many more wins to come you seem to be in a good place mentally. Can you fill me in on where and what kind of gear you wear during training? I am not yet to competition(military makes it hard) but I train as if I am. I am looking around and have found Inzer's power shorts and such but I figured I would ask what kinda products you use in your training. Thanks

  24. #114
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    2010 WSM coming up!!
    Just doin' my thing.

  25. #115
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    Oh man, I can't believe that. I gotta tell ya what though, if anyone can come back and do it now, it's him. He is a machine..

  26. #116
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    holy crap!!

  27. #117
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    crazy that he broke the Circus DB press 2 days after that injury!
    He will need First place finishes in all pressing movements and he will need to play it smart on the others and try to finish in the top/middle just to hold a high placing. It would be to his advantage to come out swinging since once in first place, you can go last on the next event. IF that next event happens to be "leg dependent" he will know exactly what he NEEDS to do, rather than trying to go all out.
    Gonna have to his his head on this one and play it smart!
    Just doin' my thing.

  28. #118
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Default From Ironmind

    Despite Torn Quad, Derek Poundstone says: “I’m Going to Compete” in World’s Strongest Man

    by Randall J. Strossen, Ph.D. | ©2010 IronMind


    “Everything is attached,” strongman competitor Derek Poundstone told IronMind today, responding to reports that he might have torn ligament, as he confirmed that his injury was a muscle tear, but that won’t keep him out of the 2010 MET-Rx World’s Strongest Man contest.


    Right before Fortissimus 2008, Derek Poundstone was diagnosed with abscessed tooth, but that didn’t keep him from biting into the contest and leaving with the title. For Poundstone, dealing with pre-contest injuries is familiar territory, and he told IronMind that he plans to compete in the MET-Rx World’s Strongest Man contest despite his torn quad. IronMind® | Randall J. Strossen photo.


    “Muscle tears are unpredictable,” Poundstone said, as he explained that his medical doctor had said there was no way that he would be able to compete in the upcoming World’s Strongest Man contest, and the hard charging Poundstone allowed that he’d personally reached the point where he was saying to himself, “No—I can’t do it.”

    But that’s all changed now and Poundstone, who sounds confident and ready to jump in the fray, said that late last week he decided not only that he could compete, but that he would and, fitting his style, he’s already running through events in his mind, ticking off what won’t even be affected by his leg. Confidence is in no short supply for the strongman who has a history of going from the doctor’s office or the hospital to the field of competition on a somewhat regular basis—always beating the odds as he’s won when the conventional wisdom was that he’d be sidelined.

    Focusing on the MET-Rx World’s Strongest Man 2010 contest, Poundstone said, “If it hurts, I’ll just drop out . . . but I don’t think it will happen.”

    Meanwhile, while letting his torn quad heal, Poundstone is banging away on his upper body training, doing 315 lb. x 10 in the seated military press today, for example, along with farmer’s walk shrugs (150 lb. per hand) and side laterals (50 lb. for 3 sets of 12 reps).

    “My upper body’s never been stronger,” said Poundstone. “I’m going to compete . . . What can the body do?!”
    Just doin' my thing.

  29. #119
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by tjoe View Post
    crazy that he broke the Circus DB press 2 days after that injury!
    He will need First place finishes in all pressing movements and he will need to play it smart on the others and try to finish in the top/middle just to hold a high placing. It would be to his advantage to come out swinging since once in first place, you can go last on the next event. IF that next event happens to be "leg dependent" he will know exactly what he NEEDS to do, rather than trying to go all out.
    Gonna have to his his head on this one and play it smart!
    insane...hugo girard put up 20 reps recently. should have the m go head to head.

  30. #120
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    he just posted this on Marunde:


    I'm very appreciative of all the kind words and support. The healing process has been going very well while here in South Africa. The last few days I have been able to do cardio and today I can bear my entire weight on my left thigh. The quad has atrophied a little but there is only a little pain when doing body weight squats. The biggest issue I'm having is some knee pain from the lack of mobility for over 3 weeks now. I have about 90% of my range of motion now but have been getting some knee pain when doing body weight squats. This should subside in the next day of so but I still have a rather large hematoma in my quad between the muscle and fascia. The event I am dreading the most is the giant Farmers walk which is the first event for my group. It will be my first time using my thigh in a month and the impliemnts are the same as last year, very large and wide so it will be bumping on my leg at the point where my quad is most tender. Besides that, all my other nagging injuries feel great from all the rest. My group is going to be quite interesting with Terry's injury and Skog and Robert looking bigger then ever with the interesting mix of events. I'm excited and at this point have nothing too lose!! BTW, I'm wearing a new color in my group for this years WSM................ I'll give you a hint, I've been nicknamed the "Pink Poundstone"!!
    Just doin' my thing.

  31. #121
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Default from Dereks facebook:

    Something happend while I was flying to Vegas from SA. Sometimes the journey is more important then the destination and this was a journey I needed to take. This is what I live for. The end of this journey has led me to become 3x America's Strongest Man. I might get wounded in battle but I will always pick myself up and keep fighting.
    Just doin' my thing.

  32. #122
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Default From Marunde-Muscle

    Great interview with Callie about Derek and the WSM and ASM.

    Check it out:

    Interview with Derek Poundstone
    By: Callie Marunde-Best

    After winning America’s Strongest Man at the Olympia Expo Sept 25-26, 2010 Derek Poundstone granted me an interview. Anyone who knows Derek can attest to his gift of gab and let me tell you he had a lot to say.
    Not only is Derek America’s Strongest Man (three times), he is one hellofa physical specimen to look at. Standing 6’1 in his flat shoes, he is shorter in comparison to some of the strongest humans to walk the planet. What he lacks in height he makes up in weight (and width). He weighs anywhere from 325-345 pounds. I last saw him at 330 (at World's Strongest Man in South Africa where we also had the same flights back to Vegas). I am not joking when I say that people literally stopped conversations, hit their friends and pointed at Derek. Some whispered and others flexed at him (I still don’t understand why very skinny or very fat people do this). Either way Derek was looking like a freak as he walked through the airports from South Africa to Las Vegas where he would attempt to regain his title as America’s Strongest Man after a not so stellar performance at WSM.

    Let's back track a bit with a little history on his preparation for WSM. In June 2010 Derek’s hand had been in a cast for three weeks because he had a partially torn ligament at the base of his thumb. This injury was work related (putting a criminal in cuffs). When life handed Derek lemons, he added tequila and salt (always my idea of a good time). A week long cruise and a few nights in Miami were just what the doctor ordered, resting the thumb of course, and eating at the buffet (a main priority). After he got the cast removed he had another set back. The Connecticut heat and rigorous training schedule Poundstone had jumped back into had caused some electrolyte imbalances resulting in another two weeks of rest. In other words he had not trained in June and most of July.

    He was frustrated that he was forced to rest as WSM was quickly approaching. According to Derek the month before WSM is not the time to increase training trying to get stronger (his time to really make improvements had passed by while recovering from dehydration and his torn thumb ligament). Poundstone believes strength gains are minimal for the output and effort in workouts so close to contest. So his approach to WSM is to decrease training and be fully rested and injury free.

    After about two weeks of training August 19 to be exact Derek had a squat day. Like a few other elite strongmen I know Derek goes by feel, not necessarily a typical periodization schedule. It was a night for squats and also the night that sent Derek into WSM and America’s Strongest Man with a torn quad.

    The way Derek tells it is like this: 645 for three sets of three because it felt right. First two sets went great. The last set took a turn for the worst. First rep was a little off, second rep felt a twinge, third rep felt a huge snap. And down came Derek and 645 lbs of metal.
    “This is it, I’m done. No World's this year,” is the thought that ran through his head. The pain Derek experienced was comparable to being stabbed with a “Big Old Rambo Knife”. It was worse then his two herniated disks, pec tear, and tricep tear all put together. It was ten seconds of pure hell.

    Derek, his training partners, and his fiancé Kristin could not have been more devastated by this injury. After this happened Derek had some serious thinking to do about possibly pulling out of WSM. Kristin was a huge support to Derek during this time, not only picking up the slack of cooking and cleaning but being a pillar of emotional support. Let us not forget the old saying behind every great man is a great woman. (The couple will be married in June 2011) Derek and Kristin kept his injury quiet until he had some time to recover and assess what he was capable of bringing to his upcoming competitions.

    Anyone who knows Derek or any champion will recognize one similarity. Champions reek of Will and Determination. That was the scent of Derek going into WSM and America’s Strongest Man (perhaps some tiger balm too). I have seen time and time again if a man competes and is unsure of his capabilities he will never rise to the occasion, but if a man comes in with a plan to win he is unwavering. This was Derek’s approach to both contests (although this philosophy did not bring a first place trophy home from WSM, it did from America’s Strongest Man).

    September 1, 2010 was the day that Derek decided to go to WSM. This was following a trip (yes with a torn quad) to S. Africa for an appearance with Solae (his sponsor) and then to Japan to break a world record with the Thomas Inch dumbbell for 17 repetitions. Typically he would not have chosen to take a trip a few weeks prior to the most important contest of his life, but the economics of a week trip for Poundstone added up to more then a 2nd place finish at WSM. At this point Derek had determined that a first place finish may not be realistic, but podium was within his reach.

    Derek’s the spokesperson for Solae www.solae.com He is the first strongman to sign a contract with a company for four and a half years and over seven figures! It looks like Derek got some brains with that bronze. I would compare Poundstone and Solae to Beyoncé and L’Oreal. Not in dancing but business.

    Attention Strongman: You are valuable!!! Stop working for products and tee shirts and get yourselves some money!!! If no one is willing to work for free then everyone will eventually get paid. Make demands! You are professional athletes getting paid peanuts!!! Feel free to contact me about this on face book (Callie Marunde)

    Back to topic.

    Derek finished in 9th place at WSM. When his Mary Lou Retton finish and becoming America’s sweetheart did not happen, this put things into perspective for him. Usually Derek has some type of injury going into a contest, for most strongmen this is normal. What is abnormal is competing for 6 days in a foreign country at the most grueling competition known to man, with a torn quad and having torn all the calluses off his hand, then traveling 24+ hours (3 hrs in a bus and 23 on a plane and all the in-between) to his next contest and KICKING ASS!
    Something happened to Derek after not performing as well as he thought at WSM. He licked his wounds and straightened out his tail all the way back to Vegas and went to America’s Strongest Man with something to prove. He wanted to end the year with a win, and he did. Let me tell you something about Derek. He is stubborn and competitive! My husband Nick Best and I both told Derek to seriously reconsider competing just hours after stepping off the plane. We feared for his safety since his body was so broken down. Well Derek I am glad you proved us wrong 

    I am sure that all the competitors at America’s Strongest Man had counted Derek out, but Derek had something else in mind. Here are the final scores
    Derek 70.5, Jenkins 61,White 51,Hanson 48, Palmer 45.

    The proof is in the pudding with Poundstone. What most people don’t want to do, he does for fun. When others' bodies tell them to quit Derek’s says, "Give me more." Perhaps he is a glutton for punishment, either way I am looking forward to seeing him continue to shock and amaze people with his super human strength. If you want to hear what Poundstone thinks you can listen in on his live radio show starting near the end of October. Check out his website for details www.poundstonepower.com
    Just doin' my thing.

  33. #123
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    [ame="http://forums.rxmuscle.com/showthread.php?p=1221063#post1221063"]Poundstone Power Radio - RX Muscle Forums[/ame]

    For further questions and comments please refer to the thread posted above.
    Just doin' my thing.

  34. #124
    Pro Strongman Derek Poundstone's Avatar
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    First show went great, thanks for posting this up Joe! I'll be referring to this website for topic ideas for the show so keep posting up questions and I will answer then on the show and also on here.

  35. #125
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    will there be a podcast or a streaming version of the show?

  36. #126
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    Derek, I know you eat massive amounts of food and do the 2 lb chicken shake. How exactly do you get your meals in while on patrol? Do you ever miss meals?

    thanks

  37. #127
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    Default From Kristin on MM:

    Hey Everyone,
    If you get a chance check out ESPN tomorrow (Saturday Nov 13) from 10am-12. Derek is a guest on College Game Day and will help pick the college games for this weekend. He will also pull the College Game Day tour bus. He is promoting his new radio show that airs Wed nights on Sirius/XM. This is GREAT for the sport and hopefully the general public will see how interesting the sport is and how intelligent the men and women who take part in it are. I am a firm believer that Derek is a great represenative for all of you. So show your support and be proud!
    Just doin' my thing.

  38. #128
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    hey derek. i checked the post you put on your training split. how do you train chest & back on the same day? excercises, sets, reps?

    congrats on the good work, the futures looking bright for ya

  39. #129
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Derek will be on RX Power Hour this week(recording Monday night), and we will discuss his new radio show and training. If you have any specific questions for him please post them here or PM them to me.

  40. #130
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    general training stuff would be great. thoughts about the leg. next contest.
    does he still do specific cardio?
    Just doin' my thing.

  41. #131
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    Derek,
    I have friends in law enforcement and it always seems that the drunk idiots always single out the biggest cops to try to prove themselves, any experiences with this? I am also curious how often you get "I'm going to sue" or "wait until my lawyer gets a hold of you" and whether or not anyone has ever actually tried suing you and the department, thats if you are willing and or able to talk about it.
    I hope you have made a full recovery, congratulations on all of your success.

  42. #132
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    oh yeah... and more vids of training on youtube. He was putting up a lot a year or so ago but then he stopped. I saw him mention an 800 pull recently but hearing about it and seeing it are two different things.
    Just doin' my thing.

  43. #133
    RX MEMBER AlphaMaleDawg's Avatar
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    Derek, how much and how often do your drink beer or other alcoholic beverages?

  44. #134
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    derek,lots of great info here on your diet,training,etc! THANKS BUDDY...APPRECIATE IT DEREK!

  45. #135
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    damn hope derek can come thru his injuries and do wsm this yr

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