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Thread: Are vacuum poses still "in"?
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03-24-2011, 05:29 PM #31
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03-24-2011, 07:58 PM #32
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half the time the pros up there are trying to hold their guts in ... i dont think they can do vaccum
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03-24-2011, 08:07 PM #33
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03-24-2011, 08:26 PM #34
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03-24-2011, 08:31 PM #35
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03-24-2011, 08:35 PM #36
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I use to able to do it.....Might try it ....again soon...Although i dont think it matters that much anymore...
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03-24-2011, 08:54 PM #37
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03-25-2011, 08:43 AM #38
Its becouse of the way i pose.
I have one leg in front straight like in a normal "abdominals and tighs" with toes pointing up and heel on the ground.
The other leg is used as suport
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