Quote Originally Posted by Louis Costa View Post
Haha..Jesus. I'm not posting my front squats anymore. And I called you to talk Cardio. Obviously...all I need to learn is right here.

Just remember: Haas Gave me permission to cut you off from the pudding bar. And I'm sure he gave you permission to cut me off from the Liquor bar. He knows how to keep us inline!
His entire journal makes me want to stop posting my workouts, haha. It's no wonder he has had such success in the pro ranks so quickly.