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  1. #46
    ASC Pro Strongman Ryan Bracewell's Avatar
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    Quote Originally Posted by Louis Costa View Post
    Haha..Jesus. I'm not posting my front squats anymore. And I called you to talk Cardio. Obviously...all I need to learn is right here.

    Just remember: Haas Gave me permission to cut you off from the pudding bar. And I'm sure he gave you permission to cut me off from the Liquor bar. He knows how to keep us inline!
    His entire journal makes me want to stop posting my workouts, haha. It's no wonder he has had such success in the pro ranks so quickly.

  2. #47
    ASC Pro Strongman
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    4/29
    Axle Strict Press from rack
    Lots of warm ups
    310x5
    330x5
    340x5
    350x5
    305x9

    Swiss Bar Floor Press- You know the routine...I STILL havent weighed my bar so the weights is just whats loaded.
    360x10
    390x9
    400x7

    Single Arm Rope Pushdowns
    x20
    x15
    x15
    Nice way to finish off the week! Headed up to Ryan Haas' to train some events, havent hit stones in a while, if I dont post them it means they beat me!

  3. #48
    ASC Pro Strongman
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    Saturday 4/30
    Stones
    300 to 56"
    330 to 56"
    365 to 56"
    390 to 54"
    420 to 54"

    Sled pull with harness/prowler push medley
    80ft pull heavy/270 low handle push back x 3 trips

    Stones felt good considering I havent touched them in over a month. The medley was a beast, we used Haas' tire setup to drag with the harness with 90lbs in it and it felt like a full size pickup or heavier.

  4. #49
    BARBARIAN BROTHER Mr.Bones's Avatar
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    DO you ever get crazy back pump?

  5. #50
    ASC Pro Strongman
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    Quote Originally Posted by Mr.Bones View Post
    DO you ever get crazy back pump?
    I do if I train day after I pull heavy and when I gain weight quick like I did leading up to the Arnold.

  6. #51
    ASC Pro Strongman
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    Monday 5/2
    Log Clean and Press each rep
    180x3
    230x2
    270x2
    290x1
    320x9
    350x10 Clean once press away

    Bottoms up Kettlebell press
    35x25
    35x25

    Wasnt sure about tonight, my back was still tired from stones, the shock of not doing them since Vegas got me. For some reason my leg drive wasnt there either, I think I left it at work today, hope its there tomorrow when I get in. I really wanted 10 on the 320, the 9th was no legs. All the reps were under 75 seconds again, probably coudve hit a 10th if I waited a few seconds but it felt like there were trolls and goblins in my quads trying to get out! I feel like my pressing for reps is coming back in the building, might try something heavy next week if!

    On a side note...if youve ever worked for a moving company...mad props to you my friend! We got a new couch that I actually fit on tonight and had to pick it up and move stuff around the house, HORRIBLE! Id rather load 400 stones all day then move end tables and TVs!

  7. #52
    RX MEMBER Louis Costa's Avatar
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    350 for ten is a typo right ??

    haha...good lord man if its not.

  8. #53
    RX MEMBER TXFatback's Avatar
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    Crazy log presses. And moving furniture is the worst. I once busted a desk to pieces with a hammer so I didn't have to take down some switchback steps. It about killed me getting it up the damn things.

  9. #54
    ASC Pro Strongman
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    Quote Originally Posted by Louis Costa View Post
    350 for ten is a typo right ??

    haha...good lord man if its not.
    No typo there, Hoehn was there to confirm too. It was only clean once though.

  10. #55
    ASC Pro Strongman
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    Tuesday 5/3
    Reverse Band Deads-130-140 off at bottom, I put a 1 inch board under me so thats another inch of no contact with band at top.
    425x3
    515x3
    605x1
    700x5
    770x3
    815x2
    860x1
    890x1
    715x8

    Good Morning
    365x15
    365x15

    BW Pull ups
    x13
    x10

  11. #56
    STRONGMAN Bryan Hildebrand's Avatar
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    Quote Originally Posted by Mike Jenkins View Post
    Im around 366, down from 385 at the Arnold. Planning is good, we got the venue Keri wanted, the band, photographer, and caterer all lined up.
    I still havent received my invite...

    kiss your soon to be wife for me.

  12. #57
    ASC Pro Strongman
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    Thursday 5/5
    Happy Cinco de Mayo to all my brothers and sisters south of the border! If I wasnt on a diet Id smash some Neato Burritto in celebration!

    Box Squats to Parallel with heavy bands 200ish at top
    345x5
    395x5x10 sets

    Box jumps
    5 sets of 5 over a 36inch box

    I wasnt feeling heavy stuff tonight, I was falling asleep at work at 2pm when the the kids were leaving for the day, Ill probably get Employee of the Month for May! I havent done ant speed stuff in a while so it felt good to get in and get out, paced myself pretty good, didnt wear a belt on any sets. Im still trying to figure out what the hell I am doing as far as training plan for ASM and the Olympia, workouts are going good so I guess winging it is working. I might hit up a Zumba session for a PR this weekend!

    Hope everyone pounds a Corona Light for me with some salty a$$ nachos and salsa!

  13. #58
    ASC Pro Strongman
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    Friday 5/6
    Axle Z Press-Sitting on a bench in the rack, full range of motion, no back support
    225x3
    255x5
    275x5
    290x5
    305x3
    305x3
    305x3
    255x7

    Swiss Bar Incline-Weight is whats loaded only not including bar
    290x8
    340x6
    340x6
    340x5

    DB Tricep Extension
    85x18
    85x15

    I was real tired all day, decided to do the seated presses to give my body a little break. Woke up real congested and coughing like a pack a day smoker. Have never had allergies but I guess moving to Central Pennsylvania has something in the air that doesnt sit too well.

    Saturday 5/7
    That cough from yesterday turned into something that sounds like I carry an iron lung around with me. I didnt think I was going to be able to make it out today but started feeling a little better once I got moving. Headed down to Johnnie P's for some events. Took my Bigg Dogg frame down to store at his place with its Bigg Dogg Husafeldt brother.

    Husafeldt-picked from ground
    300x160 Turned at 80 feet
    300x240 Turned at 120 feet
    I had alot more in my legs but I wasnt breathing any air in but somehow I was weezing air out the last 40 feet. My lungs were down the rest of the day.

    Frame-Got a text on my way home from Johnnie Waz, frame is offcially 538 empty.
    538x60 feet
    628x60 feet
    738x60 feet
    838x60 feet
    All runs were with just a soft belt

    Frame Drags with V handle
    Frame+Lou 820ishx50 feet
    Frame+Lou+50 870ishx90 feet
    Frame+Lou+50 870ishx90 feet

    Not bad considering I couldnt really breathe from the get go, coughing up some thick yellow goo all day. Much needed day off tomorrow, got some Claritin, Mucinex and Nyquill, hopefully I wont need to see the doctor but well see....

  14. #59
    STRONGMAN Bryan Hildebrand's Avatar
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    you need a scotch and a nap! nice loads considering you are breathing through a straw.

  15. #60
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    great work Mike despite the breathing issues!

    what benefit do you see from the Z press?

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