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  1. #1
    ASC Pro Strongman
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    Default Mike Jenkins Training Journal

    After being around for 3 years hiding in the forum shadows I have decided to start posting a little more on some of the sites Ive been stalking for years. I have already started the Q/A on here and Ive decided to get a training journal going. I just got back in the gym for the first time since before the Arnold, I basically took the two weeks off between the Arnold and Sin City. I took all last week off totally, I am not sure whats next for me so I am going to focus on some of my weaknesses here in coming weeks. I look forward to posting on here and hopefully getting some feedback and answering questions. Hugs and kisses! Love Mike!

  2. #2
    GYM RAT ALLLOut's Avatar
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    Good stuff Mike, get crackin, and best of luck to your goals this year Bro..

  3. #3
    BARBARIAN BROTHER Mr.Bones's Avatar
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    Get to it

  4. #4
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    in for this one...


    next comp?

  5. #5
    NOVICE bigjon's Avatar
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    im in, hope its good! what r your plans?

  6. #6
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    This was my first night back in the gym since I left for Vegas almost 2 weeks ago. I knew not to go crazy but I really needed to get in and do a little something. Im still not sure what my split/schedule is going to look like now that Im done that heavy a$$ Arnold stuff. Decided to just do a little light pressing tonight, everything was seated with no back support to ease myself back into it. I usually do an another press, incline or floor press, after my overhead but didnt want to do too much after 2 weeks off. Everything felt good, pretty light, used my head and stopped when I should have for once.

    Monday 3/28
    Seated Log Z press (wrist wraps only on all sets)
    230x6
    260x6
    270x6
    285x6
    285x5
    250x10

    Seated DB Press no back support
    80x20
    85x20

    Tricep Pushdown
    x25
    x20
    x20

  7. #7
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    Tuesday 3/29
    Deadlift from floor
    225x5
    315x3
    405x3
    495x3
    585x5 add straps/rehband belt
    625x5
    655x5
    680x5
    700x5
    505x15

    Good Mornings
    275x15
    275x15

    Felt good tonight, having not lifted for real since before the Arnold I didnt want to be dumb, 700 felt good but no need to push it just getting back into it.

  8. #8
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    good training Mike!

  9. #9
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Now this should be an interesting journal to follow.
    CutlerAthletics.com

    CutlerNutrition.com

  10. #10
    STRONGMAN Bryan Hildebrand's Avatar
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    looking forward to following this mike.

  11. #11
    Rising Chem Guru SwoleChamp's Avatar
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    nice lifts man...gonna be following along as well

  12. #12
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    Are you by any chance the football player

    Mike Patrick Jenkins
    Attached Images Attached Images

  13. #13
    Rising Chem Guru SwoleChamp's Avatar
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    ^ no lol this mike jenkins:

    http://www.rxmuscle.com/videos/lifes...strongman.html

    link for vid ^

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    Thursday 3/31
    Front Box Squats Box a little below parallel
    225x5
    315x5
    365x5
    405x5
    430x5 Add Rehband belt
    455x5
    455x5
    315x12

    Barbell Lunges
    135x8 R/L
    135x8 R/L

    Hammer Curls
    100x10 each arm
    100x10 each arm
    110x8 each arm
    Only reason I did these was this D-Bag at Golds was benching the 100's, struggling might I add, so I felt the need to come out of my humble shell and end his workout early.

  15. #15
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Mike Jenkins View Post

    Hammer Curls
    100x10 each arm
    100x10 each arm
    110x8 each arm
    Only reason I did these was this D-Bag at Golds was benching the 100's, struggling might I add, so I felt the need to come out of my humble shell and end his workout early.
    CutlerAthletics.com

    CutlerNutrition.com

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