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Thread: Mike Jenkins Training Journal
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03-30-2011, 09:13 AM #1
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Mike Jenkins Training Journal
After being around for 3 years hiding in the forum shadows I have decided to start posting a little more on some of the sites Ive been stalking for years. I have already started the Q/A on here and Ive decided to get a training journal going. I just got back in the gym for the first time since before the Arnold, I basically took the two weeks off between the Arnold and Sin City. I took all last week off totally, I am not sure whats next for me so I am going to focus on some of my weaknesses here in coming weeks. I look forward to posting on here and hopefully getting some feedback and answering questions. Hugs and kisses! Love Mike!
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03-30-2011, 10:04 AM #2
Good stuff Mike, get crackin, and best of luck to your goals this year Bro..
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03-30-2011, 02:20 PM #3
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03-30-2011, 02:37 PM #4
in for this one...
next comp?
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03-30-2011, 03:33 PM #5
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03-30-2011, 08:20 PM #6
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This was my first night back in the gym since I left for Vegas almost 2 weeks ago. I knew not to go crazy but I really needed to get in and do a little something. Im still not sure what my split/schedule is going to look like now that Im done that heavy a$$ Arnold stuff. Decided to just do a little light pressing tonight, everything was seated with no back support to ease myself back into it. I usually do an another press, incline or floor press, after my overhead but didnt want to do too much after 2 weeks off. Everything felt good, pretty light, used my head and stopped when I should have for once.
Monday 3/28
Seated Log Z press (wrist wraps only on all sets)
230x6
260x6
270x6
285x6
285x5
250x10
Seated DB Press no back support
80x20
85x20
Tricep Pushdown
x25
x20
x20
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03-30-2011, 08:21 PM #7
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Tuesday 3/29
Deadlift from floor
225x5
315x3
405x3
495x3
585x5 add straps/rehband belt
625x5
655x5
680x5
700x5
505x15
Good Mornings
275x15
275x15
Felt good tonight, having not lifted for real since before the Arnold I didnt want to be dumb, 700 felt good but no need to push it just getting back into it.
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03-30-2011, 08:26 PM #8
good training Mike!
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04-01-2011, 08:52 AM #9
Now this should be an interesting journal to follow.
CutlerAthletics.com
CutlerNutrition.com
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04-01-2011, 11:01 AM #10
looking forward to following this mike.
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04-01-2011, 11:04 AM #11
nice lifts man...gonna be following along as well
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04-01-2011, 11:09 AM #12
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Are you by any chance the football player
Mike Patrick Jenkins
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04-01-2011, 11:20 AM #13
^ no lol this mike jenkins:
http://www.rxmuscle.com/videos/lifes...strongman.html
link for vid ^
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04-01-2011, 08:41 PM #14
- Join Date
- Jul 2010
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- 117
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Thursday 3/31
Front Box Squats Box a little below parallel
225x5
315x5
365x5
405x5
430x5 Add Rehband belt
455x5
455x5
315x12
Barbell Lunges
135x8 R/L
135x8 R/L
Hammer Curls
100x10 each arm
100x10 each arm
110x8 each arm
Only reason I did these was this D-Bag at Golds was benching the 100's, struggling might I add, so I felt the need to come out of my humble shell and end his workout early.
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04-01-2011, 11:14 PM #15
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