Page 1 of 3 123 LastLast
Results 1 to 15 of 35

Thread: Keto dieting?

  1. #1
    PENCILNECK mia's Avatar
    Join Date
    Feb 2009
    Location
    UK
    Posts
    17
    Rep Power
    0

    Default Keto dieting?

    Hey guys, just needing some feedback really. Has anyone followed a keto diet and what kind of results did you get? energy and strength levels effected?

    thanks xxx

  2. #2
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,376
    Rep Power
    56192

    Default

    im on the keto diet.it has worked well for me.energy after about three days is good.i feel good no mood swings.dropped about ten pounds in a little over a week.

  3. #3
    BARBARIAN BROTHER thachozenonebx's Avatar
    Join Date
    Feb 2009
    Location
    Where do I live?
    Posts
    1,563
    Rep Power
    59373

    Default

    im doing it now..im on week 2. Dropped about 10 lbs as well. Energy is sustained for the most part ( i am sometimes tired more bc i get up at 5 to go to the gym as opposed to the diet)

    But I like where im going on this keto diet

  4. #4
    PENCILNECK
    Join Date
    Feb 2009
    Posts
    20
    Rep Power
    0

    Default

    First few days of diet (while converting to Fat as primary energy source) I feel a little "scattered", aside from that its a great diet and works really well. If you have previously deprived yourself of "good fats" then the introduction of them to your diet can cause an anabolic effect even in calorie deficet IMO.

    Lost 11lbs in first 3 weeks.

  5. #5
    OLYMPIAN Diggy's Avatar
    Join Date
    Feb 2009
    Posts
    3,044
    Rep Power
    972463

    Default

    Im doing the anabolic diet at the moment. I feel great once in ketosis. I like the fact that I dont crave anything and once the weekend comes I eat carbs if I want to. My strenght is actually the same and up on a few exercises. My weekend carbup already started at midnight, but Ill keep it cleaner than I have been.

  6. #6
    BARBARIAN BROTHER Zetawill's Avatar
    Join Date
    Feb 2009
    Location
    EAST TEXASS
    Posts
    4
    Rep Power
    0

    Default

    Loving the Keto!!! Down 9lbs in 3 weeks (not carrying a ton of excess fat to begin with). Energy is through the roof as long as I keep up the GLA's and other fats. I don't really cheat anymore as I feel crappy the whole day after a cheat meal, so I just have a few carbs on my "cheat" day. Just enough to restore the muscle size.

    I've actually gained about 3/4 of an inch on my arms (some of this may be do to other "vitamins" I've started taking). Every measurement is getting bigger and my waist is getting smaller.

    I'm seeing results 10x faster than I ever have.

  7. #7
    PENCILNECK mia's Avatar
    Join Date
    Feb 2009
    Location
    UK
    Posts
    17
    Rep Power
    0

    Default

    Ok so all very good results. I have tried this diet and failed, got it in my head that it doesnt work, but have always had pretty good feed back from others. A friend of mine is dieting for a show and says he's in the best condition of his life. Im thinking maybe its worth 3months period!

    Should i give it 2 weeks before having a refeed?

  8. #8
    NOVICE Sugargirl's Avatar
    Join Date
    Feb 2009
    Location
    Toronto Ontario
    Posts
    55
    Rep Power
    0

    Default

    HI Mia.. I just switched to the Keto Diet, On my third week this week.. with some minor adjustments.. I lost 3 lbs only but feel like I've gained muscle....I love it cause I don't have cravings... easy to follow , But like most women, if the needle on the scale doesn't move especially before contest.. I get scared!

  9. #9
    RX MEMBER Allifit's Avatar
    Join Date
    Feb 2009
    Location
    Lanc PA
    Posts
    1,955
    Rep Power
    837

    Default

    I'm not an advocate of keto at all. Personally I dislike it a lot... I do a carb cycle.

  10. #10
    RX MEMBER Allifit's Avatar
    Join Date
    Feb 2009
    Location
    Lanc PA
    Posts
    1,955
    Rep Power
    837

    Default

    Mia check out the other thread in here about dieting:

    http://forums.rxmuscle.com/showthread.php?t=3611

    maybe that'll help a bit?

  11. #11
    PENCILNECK mia's Avatar
    Join Date
    Feb 2009
    Location
    UK
    Posts
    17
    Rep Power
    0

    Default

    Thanks that thread was helpful. Im just wanting to give keto a good try as i have friends that have succeeded in it, i dont understand carb cycling 100%, maybe i should research it more.......

  12. #12
    RX MEMBER Allifit's Avatar
    Join Date
    Feb 2009
    Location
    Lanc PA
    Posts
    1,955
    Rep Power
    837

    Default

    Quote Originally Posted by mia View Post
    Thanks that thread was helpful. Im just wanting to give keto a good try as i have friends that have succeeded in it, i dont understand carb cycling 100%, maybe i should research it more.......
    Definitely read up on the different dieting styles... but I'm a firm believer that trial and error and your personal response to dieting is still the best evidence. There are some people who respond well to keto, others dont. Some just do keto cause lately its the "trendy" way to diet. Just be open to options and pay close attention to the changes in your body on any form of diet

  13. #13
    PENCILNECK
    Join Date
    Mar 2009
    Posts
    28
    Rep Power
    0

    Default

    imo the keto diet isnt for everyone

  14. #14
    RX MEMBER Legend's Avatar
    Join Date
    Feb 2009
    Location
    C-Bus
    Posts
    1,080
    Rep Power
    24557

    Default

    Quote Originally Posted by mia View Post
    Ok so all very good results. I have tried this diet and failed, got it in my head that it doesnt work, but have always had pretty good feed back from others. A friend of mine is dieting for a show and says he's in the best condition of his life. Im thinking maybe its worth 3months period!

    If you follow a keto diet made specifically for you 100% (no cheating..) and make sure you're doing everything right, then I don't see how you could fail.

    Should i give it 2 weeks before having a refeed?
    Yes....at least 14 days.

  15. #15
    PENCILNECK mia's Avatar
    Join Date
    Feb 2009
    Location
    UK
    Posts
    17
    Rep Power
    0

    Default

    Quote Originally Posted by Legend View Post
    Yes....at least 14 days.
    Ok then, let the games begin

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.11821 seconds
  • Memory Usage 7,243KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)im_yahoo
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates