Off Season Support Thread: Post pics and your program to get feedback

[Steve56]

Your quad separation is coming in too along with your vascularity. Great sweep.

Thanks kevin...yea I'm hoping that final week when we dry out no leg training no cardio the separation and deep cuts will be there

[bushmaster]

3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


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[BC123Jm]

^^^^^ now you got me by 20lbs

[Hoss06]

Arrghhhhh Tapatalk isn't letting me post photos

[BC123Jm]

Dude just hit a show already!!!

thanks man, i appreciate it. but i have no desire to compete. its just not for me.

[The Solution]

3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


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22 pounds in 3 weeks and there is no looks of spill over or any holding water.
That is beyond impressive. Incredible rebound so far.

How much more are you going to push it weight wise?
Fantastic conditioning for 3 weeks post show and with 450g of carbs in you.

[Taylor Normandeau]

Hiiiiiiiiiiiiiii guys

[GarlicChicken]

Hiiiiiiiiiiiiiii guys

What's up buddy....

[Taylor Normandeau]

What's up buddy....

Not much friend, just settling down from the madness, have a 2 week old son in the house now!

[Taylor Normandeau]

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[bushmaster]

^^^^^ now you got me by 20lbs

I still don't look like it though and thats all that matters. You look like your way over 200lbs man. Your delts and arms look ridiculous!

22 pounds in 3 weeks and there is no looks of spill over or any holding water.
That is beyond impressive. Incredible rebound so far.

How much more are you going to push it weight wise?
Fantastic conditioning for 3 weeks post show and with 450g of carbs in you.

I don't know how much further I want to push it. I want to be a light heavy next year but I don't want to gain too much fat this offseason. Waiting on Jason's word on what we are doing next but I am guessing he will back me down from my 4k calories a day soon.

[bushmaster]

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Cute kid! Congrats!

[Taylor Normandeau]

Cute kid! Congrats!

Thanks man, he's a tiny little nugget! Looks exactly like me, it's been a crazy experience so far.

[Taylor Normandeau]

I just needed to come make sure BC was still posting veiny dick arm pics still <3



I'll be around more now, I have some stuff in the works guys! Hoping everyone is doing amazingly well

[GarlicChicken]

Awesome man, its good to see you here! Not as entertaining without you around here lol. Congrats on the kid, he's a tiny little thing! Hope to see you 'round here more

[BC123Jm]

Hiiiiiiiiiiiiiii guys

wow congrats on the kid man.. thats awesome... but holy fuck, look at the size of that elephant cock for an arm.

[Hoss06]

hiiiiiiiiiiiiiii guys

chodeeeeeeeeeeeeeeeeeeeeeeeeeeee

[lastson]

Not much friend, just settling down from the madness, have a 2 week old son in the house now!

Congrats... Very cute... Your life will never be the same...and that's a good thing

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[Steve56]

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Congrats Chode...welcome back man!

[Maryland Muscle]

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Cute pic bro. Congrats on your son and Welcome back.

[Maryland Muscle]

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These were taken today PWO

[Maryland Muscle]

3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


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Unreal man. Hell of a job Bush. You could still hit up a show, your just alot fuller.

[bjo12]

slow the f'ck down man hahahha your fucking hyooge!

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These were taken today PWO

[Hoss06]

Swole mm!

[Provo82]

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These were taken today PWO

pecs look crazy swollen!

[Provo82]

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congrats on being a father!

[Provo82]

3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


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gettin freaky bush

[D-NUTZ]

Some pics. Been gaining for 3 weeks now and my weight was 197 on Friday. I have stayed somewhat lean so far IMO, minus my midsection and lower-back but that is expected since I hold ALOT of my fat there. Still holding some water from my cheats this weekend and 300g carb refeed last night so I might snap some more pics on Friday and see the difference.

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[Hoss06]

Good progress DN. way to keep at it man!

[The Solution]

I don't know how much further I want to push it. I want to be a light heavy next year but I don't want to gain too much fat this offseason. Waiting on Jason's word on what we are doing next but I am guessing he will back me down from my 4k calories a day soon.

Got to love how the body is so prone to calories after a show and how they suck them right up.

A good article that explains exactly why this happens:

http://www.bodyrecomposition.com/fat...he-ltdfle.html

"LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."

[bushmaster]

Got to love how the body is so prone to calories after a show and how they suck them right up.

A good article that explains exactly why this happens:

http://www.bodyrecomposition.com/fat...he-ltdfle.html

"LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."

Wow thank you for the good read! I actually lost a pound after about 6k calories yesterday. It's amazing and Scooby said if I stay this lean we will keep pushing to well over 200lbs. I am happy to eat more!

[Hoss06]

1 week post photo shoot. 169lbs. After a high carb/low fat cheat day before. Thoughts?

[sma]

Hey brothas joining in,, its about time trying to get to that pro size one day 001.jpg

[sma]

Ill get some proper posing pics im just fuckin lazy right now these were from the gym today relaxed004.jpg

[Hoss06]

Hey brothas joining in,, its about time trying to get to that pro size one day 001.jpg

Welcome! Have you competed before? What do those tattoos say in English?

[Hoss06]

Ill get some proper posing pics im just fuckin lazy right now these were from the gym today relaxed004.jpg

You look fairly lean. Suck in the gut! Lol

[sma]

im just relaxed right after some stretching,, was just standing normalling,,

the tatoos read

family, health,
success, respect
live for the moment just like that each 2 letters are one word then the bottom is live for the moment

[stbroering]

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These were taken today PWO

Your shoulders and chest just look stupid awesome. What's your macro's looking like Jamin? Are you still shooting for competing in '13?

[Hoss06]

A few more photos from 4/6/12

[Steve56]

A few more photos from 4/6/12

Great pica hoss!! What are the plans now that the photo shoot is over...more shoots? Just trying to stay as lean as possible and put on size??

[lastson]

Well, inspired by Big Dre's recent picture posting, I decided to toss one out... And only in here because I frequent this thread and Dre's more than others and just letting you guys know I'm not a 14 year old or shut in..lol

Anyways, I was 166.5 this am.. still way more BF than I want, but working to improve that everyday... Hopefully in the next few months, I'll be able to make some great gains and post an update.. Thanks guys for motivating me to keep pushing forward, I've got a long, long way to go...

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[BigJD69]

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CONGRATS Chode!!!

[Hoss06]

Great pica hoss!! What are the plans now that the photo shoot is over...more shoots? Just trying to stay as lean as possible and put on size??

Thank you Steve! Exactly. 8% or less and put on size slowly.

[Hoss06]

Well, inspired by Big Dre's recent picture posting, I decided to toss one out... And only in here because I frequent this thread and Dre's more than others and just letting you guys know I'm not a 14 year old or shut in..lol

Anyways, I was 166.5 this am.. still way more BF than I want, but working to improve that everyday... Hopefully in the next few months, I'll be able to make some great gains and post an update.. Thanks guys for motivating me to keep pushing forward, I've got a long, long way to go...

last

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Your arms look great Last. What was your starting point? How long have you been dieting? Anything we can do to help you man just ask!

[lastson]

A few more photos from 4/6/12

Nice calves...

Great pictures...

Your arms look great Last. What was your starting point? How long have you been dieting? Anything we can do to help you man just ask!

I was up to about 240 2 years ago, got down to 195 the beginning of this year and then started working with Jason.. And damn I didn't know what I was doing, he has really turned things around for me.. Now I just need to keep working hard and follow his instructions... and I should be good to go..