Off Season Support Thread: Post pics and your program to get feedback

**BC123Jm** · 04-16-2012, 09:37 PM

Originally Posted by Chode Logan

Hiiiiiiiiiiiiiii guys

wow congrats on the kid man.. thats awesome... but holy fuck, look at the size of that elephant cock for an arm.

**Hoss06** · 04-16-2012, 10:02 PM

Originally Posted by chode logan

hiiiiiiiiiiiiiii guys

chodeeeeeeeeeeeeeeeeeeeeeeeeeeee

**lastson** · 04-16-2012, 10:24 PM

Originally Posted by Chode Logan

Not much friend, just settling down from the madness, have a 2 week old son in the house now!

Congrats... Very cute... Your life will never be the same...and that's a good thing

last

**Steve56** · 04-16-2012, 10:35 PM

Originally Posted by Chode Logan

Attachment 118984

Congrats Chode...welcome back man!

**Maryland Muscle** · 04-17-2012, 12:58 AM

Originally Posted by Chode Lo
gan;1646224

Attachment 118984

Cute pic bro. Congrats on your son and Welcome back.

**Maryland Muscle** · 04-17-2012, 01:03 AM

photo-1-1.jpg photo-2-1.jpg

These were taken today PWO

**Maryland Muscle** · 04-17-2012, 01:07 AM

Originally Posted by bushmaster

3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.

Attachment 118978 Attachment 118979

Unreal man. Hell of a job Bush. You could still hit up a show, your just alot fuller.

**bjo12** · 04-17-2012, 02:41 AM

slow the f'ck down man hahahha your fucking hyooge!

Originally Posted by Maryland Muscle

photo-1-1.jpg photo-2-1.jpg

These were taken today PWO

**Hoss06** · 04-17-2012, 01:18 PM

Swole mm!

**Provo82** · 04-17-2012, 03:07 PM

Originally Posted by Maryland Muscle

photo-1-1.jpg photo-2-1.jpg

These were taken today PWO

pecs look crazy swollen!

**Provo82** · 04-17-2012, 03:08 PM

Originally Posted by Chode Logan

Attachment 118984

congrats on being a father!

**Provo82** · 04-17-2012, 03:09 PM

Originally Posted by bushmaster

3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.

Attachment 118978 Attachment 118979

gettin freaky bush

**D-NUTZ** · 04-17-2012, 04:30 PM

Some pics. Been gaining for 3 weeks now and my weight was 197 on Friday. I have stayed somewhat lean so far IMO, minus my midsection and lower-back but that is expected since I hold ALOT of my fat there. Still holding some water from my cheats this weekend and 300g carb refeed last night so I might snap some more pics on Friday and see the difference.

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**Hoss06** · 04-17-2012, 06:03 PM

Good progress DN. way to keep at it man!

**The Solution** · 04-17-2012, 08:29 PM

Originally Posted by bushmaster

I don't know how much further I want to push it. I want to be a light heavy next year but I don't want to gain too much fat this offseason. Waiting on Jason's word on what we are doing next but I am guessing he will back me down from my 4k calories a day soon.

Got to love how the body is so prone to calories after a show and how they suck them right up.

A good article that explains exactly why this happens:

http://www.bodyrecomposition.com/fat...he-ltdfle.html

"LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."