Results 7,591 to 7,605 of 7659
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04-17-2016, 03:16 PM #7591
Down about 10 pounds so far.
Hit another PR
100's x 13 on DB Incline Bench
https://www.youtube.com/watch?v=79MpWFnt5qk
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-18-2016, 07:45 PM #7592
Huge quads Steve. Question....you've said before your calves are behind. Are you working them 3x per week to get them to catch up?
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04-18-2016, 07:45 PM #7593
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04-18-2016, 10:42 PM #7594
Thanks Kevin!
Truth is i never gave them a chance because in all honesty have been very lazy with calf training lately! Not the greatest genetics for calves but being lazy is the double whammy and no excuse. When i was hitting them twice a week during prep they were improving
I actually did train them pretty hard last week so trying to stay consistent with them.. Any suggestions as far as training them?
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04-19-2016, 03:28 PM #7595
I would train them 3x per week. Slow reps and emphasize full range of motion both at the bottom and top. Go as heavy as you can stand for 15-20 reps. I like leg press calf raises better than standing because it simulates donkeys better and your calf is already in a stretched position at the start. I'll do 4 sets leg press calf raises and 4 sets of seated calf raises. No matter body part I train that day I train calves about every 2 to 3 days.
Your physique is definitely national level and those judges will look at your calves too if it's very close. You know I am a big fan of what you have accomplished and what you've done with your physique just giving you my input.Last edited by KevinCouch; 04-19-2016 at 03:29 PM.
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04-19-2016, 04:35 PM #7596
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04-19-2016, 08:54 PM #7597
BINGO!
Slow and make em burn!
http://www.bodyrecomposition.com/mus...e-calves.html/2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-20-2016, 08:52 PM #7598
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04-22-2016, 06:53 PM #7599
I am down about 5 pounds to 195 but I'm not really hung up on my weight, just the mirror. Things are beginning to look familiar.
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04-22-2016, 09:07 PM #7600
youre coming back quick kev . arms are full as fuck
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04-24-2016, 03:27 PM #7601
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04-24-2016, 03:43 PM #7602
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04-27-2016, 05:09 PM #7603
- Join Date
- Mar 2015
- Posts
- 23
- Rep Power
- 0
Hey Steve I'm interested for your approach with supps for this 8 week recomp diet of yours..
How you approach things bro?
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04-27-2016, 09:21 PM #7604
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04-29-2016, 07:23 PM #7605
- Join Date
- Mar 2015
- Posts
- 23
- Rep Power
- 0
Thanks bro!
Would this protocol be the same all the way trough?
And how you will approach nutrition and cardio further into the 'prep' ?
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