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  1. #7591
    OLYMPIAN The Solution's Avatar
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    Down about 10 pounds so far.
    Hit another PR
    100's x 13 on DB Incline Bench
    https://www.youtube.com/watch?v=79MpWFnt5qk
    2013 & 2014 RX Member of the Year
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  2. #7592
    OLYMPIAN KevinCouch's Avatar
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    Huge quads Steve. Question....you've said before your calves are behind. Are you working them 3x per week to get them to catch up?

  3. #7593
    OLYMPIAN KevinCouch's Avatar
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    Great work Bob!

    Quote Originally Posted by The Solution View Post
    Down about 10 pounds so far.
    Hit another PR
    100's x 13 on DB Incline Bench
    https://www.youtube.com/watch?v=79MpWFnt5qk

  4. #7594
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Huge quads Steve. Question....you've said before your calves are behind. Are you working them 3x per week to get them to catch up?
    Thanks Kevin!

    Truth is i never gave them a chance because in all honesty have been very lazy with calf training lately! Not the greatest genetics for calves but being lazy is the double whammy and no excuse. When i was hitting them twice a week during prep they were improving
    I actually did train them pretty hard last week so trying to stay consistent with them.. Any suggestions as far as training them?

  5. #7595
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by Steve56 View Post
    Thanks Kevin!

    Truth is i never gave them a chance because in all honesty have been very lazy with calf training lately! Not the greatest genetics for calves but being lazy is the double whammy and no excuse. When i was hitting them twice a week during prep they were improving
    I actually did train them pretty hard last week so trying to stay consistent with them.. Any suggestions as far as training them?
    I would train them 3x per week. Slow reps and emphasize full range of motion both at the bottom and top. Go as heavy as you can stand for 15-20 reps. I like leg press calf raises better than standing because it simulates donkeys better and your calf is already in a stretched position at the start. I'll do 4 sets leg press calf raises and 4 sets of seated calf raises. No matter body part I train that day I train calves about every 2 to 3 days.

    Your physique is definitely national level and those judges will look at your calves too if it's very close. You know I am a big fan of what you have accomplished and what you've done with your physique just giving you my input.
    Last edited by KevinCouch; 04-19-2016 at 03:29 PM.

  6. #7596
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by KevinCouch View Post
    I would train them 3x per week. Slow reps and emphasize full range of motion both at the bottom and top. Go as heavy as you can stand for 15-20 reps. I like leg press calf raises better than standing because it simulates donkeys better and your calf is already in a stretched position at the start. I'll do 4 sets leg press calf raises and 4 sets of seated calf raises. No matter body part I train that day I train calves about every 2 to 3 days.

    Your physique is definitely national level and those judges will look at your calves too if it's very close. You know I am a big fan of what you have accomplished and what you've done with your physique just giving you my input.
    Thank you brother!! I will give this ago lets see if we can get this little calves to grow lol

  7. #7597
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by KevinCouch View Post
    I would train them 3x per week. Slow reps and emphasize full range of motion both at the bottom and top. Go as heavy as you can stand for 15-20 reps. I like leg press calf raises better than standing because it simulates donkeys better and your calf is already in a stretched position at the start. I'll do 4 sets leg press calf raises and 4 sets of seated calf raises. No matter body part I train that day I train calves about every 2 to 3 days.

    Your physique is definitely national level and those judges will look at your calves too if it's very close. You know I am a big fan of what you have accomplished and what you've done with your physique just giving you my input.
    BINGO!
    Slow and make em burn!

    http://www.bodyrecomposition.com/mus...e-calves.html/
    2013 & 2014 RX Member of the Year
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  8. #7598
    FREAK BC123Jm's Avatar
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    steve post that avi pic, that looks insane

  9. #7599
    OLYMPIAN KevinCouch's Avatar
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    I am down about 5 pounds to 195 but I'm not really hung up on my weight, just the mirror. Things are beginning to look familiar.
    Attached Images Attached Images

  10. #7600
    FREAK BC123Jm's Avatar
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    youre coming back quick kev . arms are full as fuck

  11. #7601
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by BC123Jm View Post
    youre coming back quick kev . arms are full as fuck
    Thanks BC. Beginning to thin my skin out and see a little vascularity.

  12. #7602
    OLYMPIAN The Solution's Avatar
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    Best part of the offseason is still being able to eat good while still losing weight at a good pace.

    2013 & 2014 RX Member of the Year
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  13. #7603
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    Hey Steve I'm interested for your approach with supps for this 8 week recomp diet of yours..
    How you approach things bro?



    Sent from my iPhone using Tapatalk

  14. #7604
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill1981 View Post
    Hey Steve I'm interested for your approach with supps for this 8 week recomp diet of yours..
    How you approach things bro?



    Sent from my iPhone using Tapatalk
    Hey Bill

    Right now
    Sust - 250 mg eod
    Tren - 75 mg eod
    Mast - 100 mg eod

    Letro - 2.5 mg eod
    GH - 4 iu serostim
    T3 - 25 mcg daily

  15. #7605
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    Thanks bro!
    Would this protocol be the same all the way trough?
    And how you will approach nutrition and cardio further into the 'prep' ?


    Sent from my iPhone using Tapatalk

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