Off Season Support Thread: Post pics and your program to get feedback

[The Solution]

OK. Figured it out had to do it on youtube. Training upstairs in my home gym doing some curls.

https://youtu.be/NXXLEztqhKE

Any tips to bring up those Guns Kev?? Look unreal man.

[KevinCouch]

Thanks Steve!

Blasting those guns Kevin! Looking great man


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[KevinCouch]

Thanks Bob. I do strict reps mostly til failure with all biceps and tricep exercises, usually with only 30-45 seconds rest in between. 10-12 total sets for biceps and 8-10 total sets for triceps. Always high intensity never have mapped out set and rep protocol just go as heavy as I can to get between 8 to 12 reps until I feel I'm torched.

Any tips to bring up those Guns Kev?? Look unreal man.

[The Solution]

Back starting to come in...
Hit 3 new lows this week 164, 163, 162.5



Compare this to last time I was on stage at 154

[Steve56]

Back starting to come in...
Hit 3 new lows this week 164, 163, 162.5



Compare this to last time I was on stage at 154

Wow 10 pounds and you're way harder now.. Probably close to 12-14 pounds of muscle excellent man


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[The Solution]

Still got a good few pounds to lose to get lean. Really want to surpass my conditioning I was on the National Stage.

[The Solution]

Cracked into the 150's

[Young Gotti]

Cracked into the 150's

Damn...what's your rear double look like?

[The Solution]

[Young Gotti]

very nice, huge improvements over last year

[The Solution]

Sitting around 157.6

[The Solution]

Taken upon waking with no pump
3 Weeks Out
Weight: 158.2

[Mac]

Looks like you're dialing it in, Bob. Keep it going, looking great!

[The Solution]

Dont thank me.
Thank Austin (Datas4) who is my coach off these boards.

Looks like you're dialing it in, Bob. Keep it going, looking great!

[Mac]

Dont thank me.
Thank Austin (Datas4) who is my coach off these boards.

Ummm... I was complimenting you, but OK, Austin does great work. Thank you.