Off Season Support Thread: Post pics and your program to get feedback

**Professor X** · 10-02-2015, 01:40 PM

And if you are doing a keto diet, you may just be flat from no carbs.

**beast_gunz** · 10-02-2015, 01:44 PM

Originally Posted by Professor X

Dude, no one said you look small. I just know what 250 looks like.

Your legs are impressive and if your hams match then that is where your weight is.

I'm a shoulder freak. I think you need to brings yours up. It will make you look more filled out.

Thanks man. Yea my hams need to come up some for sure. I'm quad dominant no doubt. I absolutely agree though about shoulders. Hell my lats can come up too but I definitely envy you wide ass shoulder freaks!

**beast_gunz** · 10-02-2015, 01:45 PM

Originally Posted by Professor X

And if you are doing a keto diet, you may just be flat from no carbs.

Yup. That pic was taken yesterday(Thursday) and my refeed is on a Sunday so yea I was pretty well into Keto by then.

**DBowden** · 10-02-2015, 03:49 PM

Originally Posted by beast_gunz

Out of pure curiosity do I look heavier or lighter to you than 250?

Lighter.
I would have guessed around 230.

**beast_gunz** · 10-02-2015, 04:15 PM

Originally Posted by DBowden

Lighter.
I would have guessed around 230.

Right on. I must have good density haha I'll post up a pic on the scale when I get to the gym tonight.

**beast_gunz** · 10-02-2015, 07:57 PM

ImageUploadedByTapatalk1443830190.509394.jpgkinda hard to see but 252 with clothes so 249-250 without(I took off my shoes)

**Professor X** · 10-02-2015, 08:14 PM

It's the beard.

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**beast_gunz** · 10-02-2015, 08:33 PM

Originally Posted by Professor X

It's the beard.

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Lol gotta be!

**DBowden** · 10-02-2015, 08:33 PM

Originally Posted by Professor X

It's the beard.

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Has to be.

**Steve56** · 11-25-2015, 05:25 AM

Originally Posted by data4

I agree this thread was great and lasted a long ass time!

This was an awesome thread!! So many great posts and people participating and sharing info lets get it going again!

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**Steve56** · 11-25-2015, 05:26 AM

Haven't posted here in years but i loved this thread and want to get it jumping again! Bring some of the original participants back

Here is a current picture lets get this rolling guys!

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**sassy69** · 11-25-2015, 04:08 PM

Originally Posted by Steve56

Haven't posted here in years but i loved this thread and want to get it jumping again! Bring some of the original participants back

Here is a current picture lets get this rolling guys!

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Where are you relative to prep / off-season? What are your current stats (including height!)?

**Steve56** · 11-25-2015, 05:14 PM

Originally Posted by sassy69

Where are you relative to prep / off-season? What are your current stats (including height!)?

hey sassy
9 weeks out this saturday
5'7 - 216 lbs

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**Mac** · 11-25-2015, 06:07 PM

Originally Posted by Steve56

Haven't posted here in years but i loved this thread and want to get it jumping again! Bring some of the original participants back

Here is a current picture lets get this rolling guys!

k

Damn, you've grown a bit. You remind me of Jose Raymond.

**Steve56** · 11-25-2015, 07:59 PM

Originally Posted by Mac

Damn, you've grown a bit. You remind me of Jose Raymond.

Haha thanks man thats the ultimate compliment Jose is my favorite bodybuilder

But i'm lightyears away from being even close to that. Just a regular dude that loves training and bodybuilding

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