Off Season Support Thread: Post pics and your program to get feedback

[bushmaster]

Got to love how the body is so prone to calories after a show and how they suck them right up.

A good article that explains exactly why this happens:

http://www.bodyrecomposition.com/fat...he-ltdfle.html

"LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."

Wow thank you for the good read! I actually lost a pound after about 6k calories yesterday. It's amazing and Scooby said if I stay this lean we will keep pushing to well over 200lbs. I am happy to eat more!

[Hoss06]

1 week post photo shoot. 169lbs. After a high carb/low fat cheat day before. Thoughts?

[sma]

Hey brothas joining in,, its about time trying to get to that pro size one day 001.jpg

[sma]

Ill get some proper posing pics im just fuckin lazy right now these were from the gym today relaxed004.jpg

[Hoss06]

Hey brothas joining in,, its about time trying to get to that pro size one day 001.jpg

Welcome! Have you competed before? What do those tattoos say in English?

[Hoss06]

Ill get some proper posing pics im just fuckin lazy right now these were from the gym today relaxed004.jpg

You look fairly lean. Suck in the gut! Lol

[sma]

im just relaxed right after some stretching,, was just standing normalling,,

the tatoos read

family, health,
success, respect
live for the moment just like that each 2 letters are one word then the bottom is live for the moment

[stbroering]

Attachment 118991Attachment 118992

These were taken today PWO

Your shoulders and chest just look stupid awesome. What's your macro's looking like Jamin? Are you still shooting for competing in '13?

[Hoss06]

A few more photos from 4/6/12

[Steve56]

A few more photos from 4/6/12

Great pica hoss!! What are the plans now that the photo shoot is over...more shoots? Just trying to stay as lean as possible and put on size??

[lastson]

Well, inspired by Big Dre's recent picture posting, I decided to toss one out... And only in here because I frequent this thread and Dre's more than others and just letting you guys know I'm not a 14 year old or shut in..lol

Anyways, I was 166.5 this am.. still way more BF than I want, but working to improve that everyday... Hopefully in the next few months, I'll be able to make some great gains and post an update.. Thanks guys for motivating me to keep pushing forward, I've got a long, long way to go...

last

IMAG0166.jpg

[BigJD69]

Attachment 118984

CONGRATS Chode!!!

[Hoss06]

Great pica hoss!! What are the plans now that the photo shoot is over...more shoots? Just trying to stay as lean as possible and put on size??

Thank you Steve! Exactly. 8% or less and put on size slowly.

[Hoss06]

Well, inspired by Big Dre's recent picture posting, I decided to toss one out... And only in here because I frequent this thread and Dre's more than others and just letting you guys know I'm not a 14 year old or shut in..lol

Anyways, I was 166.5 this am.. still way more BF than I want, but working to improve that everyday... Hopefully in the next few months, I'll be able to make some great gains and post an update.. Thanks guys for motivating me to keep pushing forward, I've got a long, long way to go...

last

IMAG0166.jpg

Your arms look great Last. What was your starting point? How long have you been dieting? Anything we can do to help you man just ask!

[lastson]

A few more photos from 4/6/12

Nice calves...

Great pictures...

Your arms look great Last. What was your starting point? How long have you been dieting? Anything we can do to help you man just ask!

I was up to about 240 2 years ago, got down to 195 the beginning of this year and then started working with Jason.. And damn I didn't know what I was doing, he has really turned things around for me.. Now I just need to keep working hard and follow his instructions... and I should be good to go..