Page 495 of 511 FirstFirst ... 395445485493494495496497505 ... LastLast
Results 7,411 to 7,425 of 7659
  1. #7411
    OLYMPIAN KevinCouch's Avatar
    Join Date
    Jul 2010
    Posts
    2,308
    Rep Power
    215052

    Default

    Seeing this thread brought back from the dead is kinda bringing me back from dead too. Getting that itch inside to make something happen again with my body. Maybe it's a middle-aged crisis but I'll be 50 this year and I don't want to be one of those guys "who look good for 50." Not competing just getting back in excellent shape again.

  2. #7412
    OLYMPIAN Steve56's Avatar
    Join Date
    Feb 2009
    Location
    New Jersey
    Posts
    4,254
    Rep Power
    1994472

    Default

    Quote Originally Posted by KevinCouch View Post
    Seeing this thread brought back from the dead is kinda bringing me back from dead too. Getting that itch inside to make something happen again with my body. Maybe it's a middle-aged crisis but I'll be 50 this year and I don't want to be one of those guys "who look good for 50." Not competing just getting back in excellent shape again.
    Awesome bro!!
    Excited to see your transformation
    Was always impressed with your physique and how hard and grainy u would get!

    I'm glad this thread is making a comeback
    Now we need Provo and Bushmaster back lol


    Sent from my iPhone using Tapatalk

  3. #7413
    FREAK BC123Jm's Avatar
    Join Date
    Dec 2010
    Posts
    4,768
    Rep Power
    445614

    Default

    Quote Originally Posted by Steve56 View Post
    Excellent progress Bob in this shot from top to bottom great improvements. Delts, lats , hams, calves all improved


    Sent from my iPhone using Tapatalk
    agreed. calves came up a lot. usually a hard one to improve for most peeps

  4. #7414
    FREAK BC123Jm's Avatar
    Join Date
    Dec 2010
    Posts
    4,768
    Rep Power
    445614

    Default

    Quote Originally Posted by KevinCouch View Post
    Seeing this thread brought back from the dead is kinda bringing me back from dead too. Getting that itch inside to make something happen again with my body. Maybe it's a middle-aged crisis but I'll be 50 this year and I don't want to be one of those guys "who look good for 50." Not competing just getting back in excellent shape again.
    no shit. me either . spring is coming up so time to get ready for the beach big man

  5. #7415
    FREAK BC123Jm's Avatar
    Join Date
    Dec 2010
    Posts
    4,768
    Rep Power
    445614

    Default

    Quote Originally Posted by Steve56 View Post
    Awesome bro!!
    Excited to see your transformation
    Was always impressed with your physique and how hard and grainy u would get!

    I'm glad this thread is making a comeback
    Now we need Provo and Bushmaster back lol


    Sent from my iPhone using Tapatalk
    bush aint gonna happen , but wheres provo ?

  6. #7416
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Judging by facebook he seems to be pretty busy. Hope he does come back.
    Quote Originally Posted by BC123Jm View Post
    bush aint gonna happen , but wheres provo ?
    Last edited by The Solution; 02-03-2016 at 08:37 PM.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #7417
    OLYMPIAN KevinCouch's Avatar
    Join Date
    Jul 2010
    Posts
    2,308
    Rep Power
    215052

    Default

    Yea Phil has transitioned into family mode with his family and little boy being his number one priority which is should be. He may get that bodybuilding bug again at some point down the road. I competed as a young guy in the early to mid 90s then transitioned into putting all of my focus on family for the next 15 years but still trained but nothing crazy then in 2010 that old feeling came back (you guys know the one) that I felt like I wanted to step back on stage one more time and be better than I was before. It's really like an addiction that you can suppress and manage for a while but at some point comes back and takes over your thoughts. I don't have any reason or ambitions to step back on stage but I do have that "feeling" again of upping the intensity and cleaning up my diet and get back in serious shape by summer.
    Quote Originally Posted by The Solution View Post
    Judging by facebook he seems to be pretty busy. Hope he does come back.

  8. #7418
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    You know what they say kevin
    Family first
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #7419
    FREAK BC123Jm's Avatar
    Join Date
    Dec 2010
    Posts
    4,768
    Rep Power
    445614

    Default

    lets see some before and after pics. here is one of my back
    obviously there is a long time between these but you can see i
    was no genetic freak when i started


    CCF09072011_00000.jpgback_zpss4jeuwuf.jpg
    Last edited by BC123Jm; 02-05-2016 at 08:54 PM.

  10. #7420
    OLYMPIAN KevinCouch's Avatar
    Join Date
    Jul 2010
    Posts
    2,308
    Rep Power
    215052

    Default



    This was about two years apart. Early 2010 and late 2012. bodyweight went from about 165 to about 205.
    Last edited by KevinCouch; 02-06-2016 at 09:05 AM.

  11. #7421
    OLYMPIAN KevinCouch's Avatar
    Join Date
    Jul 2010
    Posts
    2,308
    Rep Power
    215052

    Default

    Quote Originally Posted by BC123Jm View Post
    lets see some before and after pics. here is one of my back
    obviously there is a long time between these but you can see i
    was no genetic freak when i started


    CCF09072011_00000.jpgback_zpss4jeuwuf.jpg
    Definitely doesn't look like the same back! Beast Mode!

  12. #7422
    OLYMPIAN Steve56's Avatar
    Join Date
    Feb 2009
    Location
    New Jersey
    Posts
    4,254
    Rep Power
    1994472

    Default




    3 1/2 years time difference

    Over 40 pound difference


    Sent from my iPhone using Tapatalk

  13. #7423
    FREAK BC123Jm's Avatar
    Join Date
    Dec 2010
    Posts
    4,768
    Rep Power
    445614

    Default

    Kevin....always amazed me how you can change your physique almost at will..
    thats just years of pounding the iron and having that solid base that never goes away.

    Steve... wow 40 lb difference , thats insane . you got sooo much thicker

  14. #7424
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Today:



    Before:

    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  15. #7425
    OLYMPIAN Steve56's Avatar
    Join Date
    Feb 2009
    Location
    New Jersey
    Posts
    4,254
    Rep Power
    1994472

    Default

    Quote Originally Posted by The Solution View Post
    Today:



    Before:

    Wow man!! How much of a weight gain here?


    Sent from my iPhone using Tapatalk

Page 495 of 511 FirstFirst ... 395445485493494495496497505 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 4.02595 seconds
  • Memory Usage 7,368KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (8)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates