Results 7,441 to 7,455 of 7659
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02-09-2016, 09:12 AM #7441
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02-09-2016, 09:19 AM #7442
Thanks. Not just arms. My goal was to grow all over. In spring 2010 is when I decided to jump back on stage after a 15 year layoff and the first pic was taken 9 weeks prior to Master Nats so I made a lot of progress just to get back on stage in the summer but after that muscle memory played a role but I was able to get back bigger and better than I was back in the 90s. I think there's a pic somewhere in this thread before and after with just 9 weeks of contest prep for the 2010 Master Nats. Gives you an idea of what you can do in a short amount of time especially if muscle memory plays a role.
Last edited by KevinCouch; 02-09-2016 at 09:21 AM.
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02-09-2016, 10:12 AM #7443A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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02-09-2016, 11:39 AM #7444
What are the macros looking like for you guys currently?
Right now post show for me
Protein - 350
Carbs - 600-650
Fats - 60
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02-09-2016, 12:54 PM #7445
Training:
260P / 435C / 70 F
Non
260 P / 210 C / 90 F2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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02-09-2016, 07:06 PM #7446
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02-09-2016, 07:10 PM #7447
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02-09-2016, 09:17 PM #7448
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02-09-2016, 09:28 PM #7449
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02-09-2016, 09:28 PM #7450
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02-09-2016, 09:53 PM #7451
not sure exact macros i dont count anymore. just eat pretty much same thing
then adjust here and there depending on how i feel.
but basically
350 p
250-350 c
50 f
is base diet. then i dont really cont weekend cheat meals and tequila shots lol
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02-10-2016, 03:33 AM #7452
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02-10-2016, 06:08 AM #7453
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02-10-2016, 10:39 AM #7454
yeah I keep it real simple. mon - sat meal 5. is the same exact food pretty much.
I still weigh it out. basically protein is chicken, egg whites or beef. carbs are white rice or brown rice pasta. except carbs after I train is pineapple. on the days I don't train instead of pineapple
I eat vegetables and add some extra fat to that meal. some days I drink a Gatorade during
my workout if I feel I need it. so base diet looks like
meal 1.. chicken /rice
meal 2.. chicken/rice
meal 3.. chicken/ rice
meal 4 .. beef / rice
meal 5.. Post work out.. egg whites/ pineapple
meal 6.. some kind of protein and some fat. usually egg whites and peanut butter
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02-10-2016, 10:50 AM #7455
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