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  1. #7441
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by data4 View Post
    Enjoying that super comp I see Steve :P Love it!

    Quick shot from this weekend. We were out of town training with clients. This is at Powerhouse Novi MI which was a really nice gym!

    Attachment 183260
    All around bigger Austin. Holding condition and growing. This is the approach I've always taken. Great job.

  2. #7442
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by PA Kodiak View Post
    What was your strategy in bringing up your arms? Whatever it was it worked.
    Thanks. Not just arms. My goal was to grow all over. In spring 2010 is when I decided to jump back on stage after a 15 year layoff and the first pic was taken 9 weeks prior to Master Nats so I made a lot of progress just to get back on stage in the summer but after that muscle memory played a role but I was able to get back bigger and better than I was back in the 90s. I think there's a pic somewhere in this thread before and after with just 9 weeks of contest prep for the 2010 Master Nats. Gives you an idea of what you can do in a short amount of time especially if muscle memory plays a role.
    Last edited by KevinCouch; 02-09-2016 at 09:21 AM.

  3. #7443
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by KevinCouch View Post
    All around bigger Austin. Holding condition and growing. This is the approach I've always taken. Great job.
    My body simply doesn't grow well when I get past a certain bodyfat. I'm sure its mostly insulin sensitivity related but that is my experience so I ride that super comp effect as much as I can. I'm sure you can relate!
    A Passionate and Dynamic Approach to Physique Enhancement
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    -serious inquiries: [email protected]

  4. #7444
    OLYMPIAN Steve56's Avatar
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    What are the macros looking like for you guys currently?

    Right now post show for me

    Protein - 350
    Carbs - 600-650
    Fats - 60


    Sent from my iPhone using Tapatalk

  5. #7445
    OLYMPIAN The Solution's Avatar
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    Training:
    260P / 435C / 70 F
    Non
    260 P / 210 C / 90 F
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #7446
    LEGEND Poker face Ace's Avatar
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    ^^^^ makes love to women who are 110% fat

  7. #7447
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    ^^^^ makes love to women who are 110% fat
    You are such a lame

  8. #7448
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    ^^^^ makes love to women who are 110% fat
    ???


    Sent from my iPhone using Tapatalk

  9. #7449
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by Steve56 View Post
    ???


    Sent from my iPhone using Tapatalk
    Dont mind him, hes like 13 years old

  10. #7450
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by Steve56 View Post
    ???


    Sent from my iPhone using Tapatalk
    Dont mind him, hes like 13 years old

  11. #7451
    FREAK BC123Jm's Avatar
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    not sure exact macros i dont count anymore. just eat pretty much same thing
    then adjust here and there depending on how i feel.
    but basically
    350 p
    250-350 c
    50 f

    is base diet. then i dont really cont weekend cheat meals and tequila shots lol

  12. #7452
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by BC123Jm View Post
    not sure exact macros i dont count anymore. just eat pretty much same thing
    then adjust here and there depending on how i feel.
    but basically
    350 p
    250-350 c
    50 f

    is base diet. then i dont really cont weekend cheat meals and tequila shots lol
    Tequila shots i believe are free macro wise on weekends hahaha damn i need a night out its been a while lol


    Sent from my iPhone using Tapatalk

  13. #7453
    OLYMPIAN The Solution's Avatar
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    Do you eat the same meals daily? or do you just adjust portions because you really dont have a set number of macros. I assume you keep things fairly simple.

    Quote Originally Posted by BC123Jm View Post
    not sure exact macros i dont count anymore. just eat pretty much same thing
    then adjust here and there depending on how i feel.
    but basically
    350 p
    250-350 c
    50 f

    is base diet. then i dont really cont weekend cheat meals and tequila shots lol
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  14. #7454
    FREAK BC123Jm's Avatar
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    Quote Originally Posted by The Solution View Post
    Do you eat the same meals daily? or do you just adjust portions because you really dont have a set number of macros. I assume you keep things fairly simple.
    yeah I keep it real simple. mon - sat meal 5. is the same exact food pretty much.
    I still weigh it out. basically protein is chicken, egg whites or beef. carbs are white rice or brown rice pasta. except carbs after I train is pineapple. on the days I don't train instead of pineapple
    I eat vegetables and add some extra fat to that meal. some days I drink a Gatorade during
    my workout if I feel I need it. so base diet looks like

    meal 1.. chicken /rice
    meal 2.. chicken/rice
    meal 3.. chicken/ rice
    meal 4 .. beef / rice
    meal 5.. Post work out.. egg whites/ pineapple
    meal 6.. some kind of protein and some fat. usually egg whites and peanut butter

  15. #7455
    FREAK BC123Jm's Avatar
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    Quote Originally Posted by Steve56 View Post
    Tequila shots i believe are free macro wise on weekends hahaha damn i need a night out its been a while lol


    Sent from my iPhone using Tapatalk
    I'm a non competitive single wanna be Bodybuilder . so starting sat for 24 hours its on . lol

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