Off Season Support Thread: Post pics and your program to get feedback

[Mac]

Haha thanks man thats the ultimate compliment Jose is my favorite bodybuilder

But i'm lightyears away from being even close to that. Just a regular dude that loves training and bodybuilding


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Regular dudes don't have fucking 19" arms at your height or whatever they are beside huge.

Jose is in another Universe. You're still young too.

[Steve56]

Regular dudes don't have fucking 19" arms at your height or whatever they are beside huge.

Jose is in another Universe. You're still young too.

Thanks brother!!
Going to take it show by show enjoy the journey keep making improvements and see how far i can take it.


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[Steve56]

From my last prep and now

Both pics 8 weeks out

15 pounds heavier now




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[Steve56]

Current pic


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[BC123Jm]

Holy shit Steve you have turned into a fucking monster

[Steve56]

Holy shit Steve you have turned into a fucking monster

Haha!
BC whats up brother how you been?

I was trying to resurrect this thread but its not going so well, everyone has disappeared.


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[Curt James]

Haven't posted here in years but i loved this thread and want to get it jumping again! Bring some of the original participants back

Here is a current picture lets get this rolling guys!




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5'7", 217 lbs.! That's a wicked shot, Steve.

[Steve56]

5'7", 217 lbs.! That's a wicked shot, Steve.

Thank you Curt!!




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[Steve56]

Between 202-205 here

From this past week


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[Swiper]

ImageUploadedByTapatalk1453508339.756774.jpg

ImageUploadedByTapatalk1453508349.503208.jpg

(just after tanning)

can't train legs do to injury

[BC123Jm]

Haha!
BC whats up brother how you been?

I was trying to resurrect this thread but its not going so well, everyone has disappeared.




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i'm good bro. still at it. pretty much just trying to maintain. i'm getting old ya know.
you really have made tremendous progress. chest is thick as all hell. legs blown out .
i'd like to see aa lil more lat, but other than that. and thats me nit picking

[BC123Jm]

swiper how you get such deep abs? do you even work them ?

[BC123Jm]

i'm hovering around 176-177 at 5"6. relatively lean


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[Swiper]

swiper how you get such deep abs? do you even work them ?

I don't know probably mostly genetic. I only do leg raises about 20 reps 6 sets, once a week.

[Steve56]

i'm hovering around 176-177 at 5"6. relatively lean


2015070395163034_zpsm5w2j3fw.jpg

433c1b90-a93c-46c5-ba3f-a06d514b144d_zpskrliqa8k.jpg

You look great man!! Thick 176 you look at least 20 pounds bigger!!

Lat spread is awesome


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