Off Season Support Thread: Post pics and your program to get feedback

**BC123Jm** · 08-25-2011, 04:08 PM

Originally Posted by HeavyDutyDadup

I think BC is really full of shit, he's really about 205

why dont you stop by and test out my scale. if it says your 145
then we know its working ok.

**Dadup** · 08-25-2011, 04:14 PM

Originally Posted by BC123Jm

why dont you stop by and test out my scale. if it says your 145
then we know its working ok.

hahahahahaha damn

not far off

**BigJD69** · 08-25-2011, 04:36 PM

Originally Posted by HeavyDutyDadup

good to see you're still able to train JD, wouldnt want those calves to get smaller

So far so good calves are still big and veiny, my gift from the Iron Gods!

**Scoobysnacks** · 08-25-2011, 07:51 PM

Originally Posted by BC123Jm

why dont you stop by and test out my scale. if it says your 145
then we know its working ok.

i gotta admit that was pretty good

**Dadup** · 08-25-2011, 07:55 PM

Originally Posted by Scoobysnacks

i gotta admit that was pretty good

haha ya it was

**Steve56** · 08-26-2011, 10:01 AM

Originally Posted by KevinCouch

I just got on here this morning as saw this pic BC. I took a pic almost exactly like this a couple of days ago at 203 pounds. Let's just say I'm not posting it......lol. You look 200 pounds in this pic BC. I'm blown away at the size you've put on.

Awesome job BC and Scooby for guiding him!

yup i was gonna say he looks easily 200 lbs here

**BigJD69** · 08-26-2011, 10:49 AM

BC will prob. have to take in like 20,000 kcal to bulk up

**BC123Jm** · 08-26-2011, 12:09 PM

Originally Posted by BigJD69

BC will prob. have to take in like 20,000 kcal to bulk up

i now believe the stories of these 250+ lb mass monsters that eat 10k cals a day.

**KevinCouch** · 08-26-2011, 12:11 PM

Here's this week's pic at 202 pounds. No pump. Still have abs and vascularity. Losing some separation at this weight. I've been eating 3,500 scoobs "load" diet that BC is on and I've just bumped it up from 3,500 calories per day to 4,000. Carbs are cycled on a 3 day period and protein is consistent. With this next 4K cycle I'll be eating 500 carbs on one of the days. (50% of the total calories). Taking digestive enzymes with every meal wiich makes it easier for me to eat.

**BigJD69** · 08-26-2011, 12:19 PM

Originally Posted by KevinCouch

Here's this week's pic at 202 pounds. No pump. Still have abs and vascularity. Losing some separation at this weight. I've been eating 3,500 scoobs "load" diet that BC is on and I've just bumped it up from 3,500 calories per day to 4,000. Carbs are cycled on a 3 day period and protein is consistent. With this next 4K cycle I'll be eating 500 carbs on one of the days. (50% of the total calories). Taking digestive enzymes with every meal wiich makes it easier for me to eat.

Kevin you know all the problems that I have with my stomach anyway someone recommended NATREN HEALTHY TRINITY to me and it is expensive but worth it. I only take 1 Probiotic per day as opposed to one or a
few with any other products. The cheapest I found was on AMAZON!!!

**BigJD69** · 08-26-2011, 12:21 PM

Originally Posted by BC123Jm

i now believe the stories of these 250+ lb mass monsters that eat 10k cals a day.

BC bro you are so LUCKY I would do anything to be in your position. I came home last Saturday at 212 and after a weekend of eating like a normal person I am back up to 227!!!! SO ENJOY IT MY FRIEND

**KevinCouch** · 08-26-2011, 12:36 PM

Originally Posted by BigJD69

Kevin you know all the problems that I have with my stomach anyway someone recommended NATREN HEALTHY TRINITY to me and it is expensive but worth it. I only take 1 Probiotic per day as opposed to one or a
few with any other products. The cheapest I found was on AMAZON!!!

Thanks for the info JD! The ones I've been taking Digestive Gold and their really expensive especially when you take 2 pill five times per day. I'll look into this...Appreciate it.
Kevin

**BC123Jm** · 08-26-2011, 01:41 PM

Originally Posted by KevinCouch

Here's this week's pic at 202 pounds. No pump. Still have abs and vascularity. Losing some separation at this weight. I've been eating 3,500 scoobs "load" diet that BC is on and I've just bumped it up from 3,500 calories per day to 4,000. Carbs are cycled on a 3 day period and protein is consistent. With this next 4K cycle I'll be eating 500 carbs on one of the days. (50% of the total calories). Taking digestive enzymes with every meal wiich makes it easier for me to eat.

I wouldnt even have a shadow of an ab at 202.

**Scoobysnacks** · 08-26-2011, 02:05 PM

this is great, read this on a friends status on facebook, made me laugh, thought id share:

Advice to an old guy...

An old guy was working out in the gym when he spotted a sweet young thing...
He asked the trainer that was near-by, "What machine in here should I use to impress that sweet thing over there?"

The trainer looked at him and said, "I would try the ATM in the lobby."