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  1. #5581
    RX MEMBER Steve56's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Your quad separation is coming in too along with your vascularity. Great sweep.
    Thanks kevin...yea I'm hoping that final week when we dry out no leg training no cardio the separation and deep cuts will be there

  2. #5582
    OLYMPIAN bushmaster's Avatar
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    3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


    photo 1.jpgphoto 2.jpg
    Last edited by bushmaster; 04-16-2012 at 07:24 PM.

  3. #5583
    FREAK BC123Jm's Avatar
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    ^^^^^ now you got me by 20lbs

  4. #5584
    Forum Leader Hoss06's Avatar
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    Arrghhhhh Tapatalk isn't letting me post photos
    Diet coach: Kevin McDowell / Extreme One
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  5. #5585
    FREAK BC123Jm's Avatar
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    Quote Originally Posted by BigJD69 View Post
    Dude just hit a show already!!!
    thanks man, i appreciate it. but i have no desire to compete. its just not for me.

  6. #5586
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by bushmaster View Post
    3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


    photo 1.jpgphoto 2.jpg
    22 pounds in 3 weeks and there is no looks of spill over or any holding water.
    That is beyond impressive. Incredible rebound so far.

    How much more are you going to push it weight wise?
    Fantastic conditioning for 3 weeks post show and with 450g of carbs in you.
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  7. #5587
    RX Muscle Team Canada Taylor Normandeau's Avatar
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    Hiiiiiiiiiiiiiii guys

  8. #5588
    RX MEMBER GarlicChicken's Avatar
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    Quote Originally Posted by Chode Logan View Post
    Hiiiiiiiiiiiiiii guys
    What's up buddy....

  9. #5589
    RX Muscle Team Canada Taylor Normandeau's Avatar
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    Quote Originally Posted by GarlicChicken View Post
    What's up buddy....
    Not much friend, just settling down from the madness, have a 2 week old son in the house now!

  10. #5590
    RX Muscle Team Canada Taylor Normandeau's Avatar
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  11. #5591
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by BC123Jm View Post
    ^^^^^ now you got me by 20lbs
    I still don't look like it though and thats all that matters. You look like your way over 200lbs man. Your delts and arms look ridiculous!
    Quote Originally Posted by The Solution View Post
    22 pounds in 3 weeks and there is no looks of spill over or any holding water.
    That is beyond impressive. Incredible rebound so far.

    How much more are you going to push it weight wise?
    Fantastic conditioning for 3 weeks post show and with 450g of carbs in you.
    I don't know how much further I want to push it. I want to be a light heavy next year but I don't want to gain too much fat this offseason. Waiting on Jason's word on what we are doing next but I am guessing he will back me down from my 4k calories a day soon.

  12. #5592
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by Chode Logan View Post
    Cute kid! Congrats!

  13. #5593
    RX Muscle Team Canada Taylor Normandeau's Avatar
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    Quote Originally Posted by bushmaster View Post
    Cute kid! Congrats!
    Thanks man, he's a tiny little nugget! Looks exactly like me, it's been a crazy experience so far.

  14. #5594
    RX Muscle Team Canada Taylor Normandeau's Avatar
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    I just needed to come make sure BC was still posting veiny dick arm pics still <3



    I'll be around more now, I have some stuff in the works guys! Hoping everyone is doing amazingly well

  15. #5595
    RX MEMBER GarlicChicken's Avatar
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    Awesome man, its good to see you here! Not as entertaining without you around here lol. Congrats on the kid, he's a tiny little thing! Hope to see you 'round here more

  16. #5596
    FREAK BC123Jm's Avatar
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    Quote Originally Posted by Chode Logan View Post
    Hiiiiiiiiiiiiiii guys

    wow congrats on the kid man.. thats awesome... but holy fuck, look at the size of that elephant cock for an arm.

  17. #5597
    Forum Leader Hoss06's Avatar
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    Quote Originally Posted by chode logan View Post
    hiiiiiiiiiiiiiii guys
    chodeeeeeeeeeeeeeeeeeeeeeeeeeeee
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  18. #5598
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Chode Logan View Post
    Not much friend, just settling down from the madness, have a 2 week old son in the house now!
    Congrats... Very cute... Your life will never be the same...and that's a good thing

    last

  19. #5599
    RX MEMBER Steve56's Avatar
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    Quote Originally Posted by Chode Logan View Post
    Congrats Chode...welcome back man!

  20. #5600
    RX MEMBER Maryland Muscle's Avatar
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    Quote Originally Posted by Chode Lo
    gan;1646224
    Cute pic bro. Congrats on your son and Welcome back.

  21. #5601
    RX MEMBER Maryland Muscle's Avatar
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    photo-1-1.jpgphoto-2-1.jpg

    These were taken today PWO

  22. #5602
    RX MEMBER Maryland Muscle's Avatar
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    Quote Originally Posted by bushmaster View Post
    3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


    photo 1.jpgphoto 2.jpg
    Unreal man. Hell of a job Bush. You could still hit up a show, your just alot fuller.

  23. #5603
    NOVICE
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    slow the f'ck down man hahahha your fucking hyooge!


    Quote Originally Posted by Maryland Muscle View Post
    photo-1-1.jpgphoto-2-1.jpg

    These were taken today PWO

  24. #5604
    Forum Leader Hoss06's Avatar
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    Swole mm!
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  25. #5605
    Team Provo Provo82's Avatar
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    Quote Originally Posted by Maryland Muscle View Post
    photo-1-1.jpgphoto-2-1.jpg

    These were taken today PWO
    pecs look crazy swollen!

  26. #5606
    Team Provo Provo82's Avatar
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    Quote Originally Posted by Chode Logan View Post
    congrats on being a father!

  27. #5607
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    Quote Originally Posted by bushmaster View Post
    3 weeks after competition and 22lbs heavier (195.5lbs). This is after leg day and a 450g carb refeed of pancakes and syrup.


    photo 1.jpgphoto 2.jpg
    gettin freaky bush

  28. #5608
    OLYMPIAN D-NUTZ's Avatar
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    Some pics. Been gaining for 3 weeks now and my weight was 197 on Friday. I have stayed somewhat lean so far IMO, minus my midsection and lower-back but that is expected since I hold ALOT of my fat there. Still holding some water from my cheats this weekend and 300g carb refeed last night so I might snap some more pics on Friday and see the difference.

    IMG_1431.jpgIMG_1432.jpgIMG_1439.jpgIMG_1446.jpgIMG_1447.jpgIMG_1448.jpgIMG_1450.jpgIMG_1451.jpgIMG_1453.jpgIMG_1454.jpg

  29. #5609
    Forum Leader Hoss06's Avatar
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    Good progress DN. way to keep at it man!
    Diet coach: Kevin McDowell / Extreme One
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  30. #5610
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by bushmaster View Post
    I don't know how much further I want to push it. I want to be a light heavy next year but I don't want to gain too much fat this offseason. Waiting on Jason's word on what we are doing next but I am guessing he will back me down from my 4k calories a day soon.
    Got to love how the body is so prone to calories after a show and how they suck them right up.

    A good article that explains exactly why this happens:

    http://www.bodyrecomposition.com/fat...he-ltdfle.html

    "LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."
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  31. #5611
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by The Solution View Post
    Got to love how the body is so prone to calories after a show and how they suck them right up.

    A good article that explains exactly why this happens:

    http://www.bodyrecomposition.com/fat...he-ltdfle.html

    "LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."
    Wow thank you for the good read! I actually lost a pound after about 6k calories yesterday. It's amazing and Scooby said if I stay this lean we will keep pushing to well over 200lbs. I am happy to eat more!

  32. #5612
    Forum Leader Hoss06's Avatar
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    1 week post photo shoot. 169lbs. After a high carb/low fat cheat day before. Thoughts?
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  33. #5613
    RX MEMBER sma's Avatar
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    Hey brothas joining in,, its about time trying to get to that pro size one day 001.jpg

  34. #5614
    RX MEMBER sma's Avatar
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    Ill get some proper posing pics im just fuckin lazy right now these were from the gym today relaxed004.jpg

  35. #5615
    Forum Leader Hoss06's Avatar
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    Quote Originally Posted by sma View Post
    Hey brothas joining in,, its about time trying to get to that pro size one day 001.jpg
    Welcome! Have you competed before? What do those tattoos say in English?
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  36. #5616
    Forum Leader Hoss06's Avatar
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    Quote Originally Posted by sma View Post
    Ill get some proper posing pics im just fuckin lazy right now these were from the gym today relaxed004.jpg
    You look fairly lean. Suck in the gut! Lol
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  37. #5617
    RX MEMBER sma's Avatar
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    im just relaxed right after some stretching,, was just standing normalling,,

    the tatoos read

    family, health,
    success, respect
    live for the moment just like that each 2 letters are one word then the bottom is live for the moment

  38. #5618
    RX MEMBER stbroering's Avatar
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    Quote Originally Posted by Maryland Muscle View Post
    photo-1-1.jpgphoto-2-1.jpg

    These were taken today PWO

    Your shoulders and chest just look stupid awesome. What's your macro's looking like Jamin? Are you still shooting for competing in '13?

  39. #5619
    Forum Leader Hoss06's Avatar
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    A few more photos from 4/6/12
    Diet coach: Kevin McDowell / Extreme One
    Training: INOV8 Elite Performance
    Journal: Hoss06 Training Journal

  40. #5620
    RX MEMBER Steve56's Avatar
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    Quote Originally Posted by Hoss06 View Post



    A few more photos from 4/6/12
    Great pica hoss!! What are the plans now that the photo shoot is over...more shoots? Just trying to stay as lean as possible and put on size??

  41. #5621
    The Engineer: GAT Lead Rep lastson's Avatar
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    Well, inspired by Big Dre's recent picture posting, I decided to toss one out... And only in here because I frequent this thread and Dre's more than others and just letting you guys know I'm not a 14 year old or shut in..lol

    Anyways, I was 166.5 this am.. still way more BF than I want, but working to improve that everyday... Hopefully in the next few months, I'll be able to make some great gains and post an update.. Thanks guys for motivating me to keep pushing forward, I've got a long, long way to go...

    last

    IMAG0166.jpg

  42. #5622
    RX MEMBER BigJD69's Avatar
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    Quote Originally Posted by Chode Logan View Post
    CONGRATS Chode!!!

  43. #5623
    Forum Leader Hoss06's Avatar
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    Quote Originally Posted by Steve56 View Post
    Great pica hoss!! What are the plans now that the photo shoot is over...more shoots? Just trying to stay as lean as possible and put on size??
    Thank you Steve! Exactly. 8% or less and put on size slowly.
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  44. #5624
    Forum Leader Hoss06's Avatar
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    Quote Originally Posted by lastson View Post
    Well, inspired by Big Dre's recent picture posting, I decided to toss one out... And only in here because I frequent this thread and Dre's more than others and just letting you guys know I'm not a 14 year old or shut in..lol

    Anyways, I was 166.5 this am.. still way more BF than I want, but working to improve that everyday... Hopefully in the next few months, I'll be able to make some great gains and post an update.. Thanks guys for motivating me to keep pushing forward, I've got a long, long way to go...

    last

    IMAG0166.jpg
    Your arms look great Last. What was your starting point? How long have you been dieting? Anything we can do to help you man just ask!
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  45. #5625
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Hoss06 View Post



    A few more photos from 4/6/12
    Nice calves...

    Great pictures...


    Quote Originally Posted by Hoss06 View Post
    Your arms look great Last. What was your starting point? How long have you been dieting? Anything we can do to help you man just ask!
    I was up to about 240 2 years ago, got down to 195 the beginning of this year and then started working with Jason.. And damn I didn't know what I was doing, he has really turned things around for me.. Now I just need to keep working hard and follow his instructions... and I should be good to go..

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