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08-26-2011, 03:57 PM #1861
08-26-2011, 05:19 PM #1862
08-26-2011, 05:22 PM #1863
Bro my thoughts are this (being a former fatty believe me, I am very, very self conscious) if your abs show (and yours do) your G2G....especially with the added muscle that surrounds them.
08-26-2011, 05:59 PM #1864
Kevin looking huge bro...and in shape to...
08-26-2011, 06:09 PM #1865
I've been working hard on filling on my pecs and they're coming along now.
Pic taken today at 202.
08-26-2011, 06:23 PM #1866
p.s. I hesitate to post pics anymore because BCs freaky hard and growing physique.
08-26-2011, 06:27 PM #1867
08-26-2011, 07:22 PM #1868
08-26-2011, 08:26 PM #1869
Last edited by The Solution; 08-26-2011 at 08:29 PM.
08-26-2011, 11:17 PM #1870
Whats been helping me with my chest and everything really. Is hitting the muscle with compound movements, heavy as posiible but with good form and concentrated negative, in the 8-12 rep range. Then stretching in between each exercise for 30-45 seconds. Then at the end of the workout filling the muscle with as much blood as possible(fst-7 or widowmaker type stuff). Then stretching the muscle again. Causes DOMS(delayed onset muscle soreness)
08-26-2011, 11:42 PM #1871
My chest has always lagged behind 32 years of training!! I've done it all. This past year I've pretty much done a completely different chest workout every time I walk in the gym. For me sheer size isn't my goal at this point in my life but filling it in and bringing the edges more prominent are. I've increased the incline to a higher position on both incline presses and flyes to bring up my upper pecs. I've also done more declines (mostly hammer) to fill in the lower outer edges. Pre-exhaust has been working for me by doing all flye movements first then fiinsh with pressing movements. Sets are between 14-18 total sets for chest. There's really know Magic bullet IMO when it comes to development a lagging part except hitting in more often and from many different angles. I've still got a ways to go to get those pecs I want...but don't we all. That's the beauty of this sport, never satisfied and always striving to be better.....
I've brought up other weaker bodyparts thru out my body with success but the chest is my problem area so I'm also open to more suggestions from you guys.......You have posted some chest exercises before and it has helped but any new technique, exercise, angle whatever it is we'd love you hear it.....
Last edited by KevinCouch; 08-26-2011 at 11:43 PM.
08-27-2011, 10:58 AM #1872
kevin u great what i call a pyhsique to kill for, im a taller guy 6'1 so filling out has always been my main priority, but right now ive been going with the "screw what the scale says" mentality. Its pointless for me to reach a goal of 260 if when i get there i look like a slob, ya know. So i take each day by the mirror. i dont wanna make my prep any harder than it already has to be
08-27-2011, 05:57 PM #1873
operation mass monster is in full swing.
the abs are gone and i'm smoothing out fast.
but i'm getting big as fuck.
the legs are holding on to whatever vascularity they can.
08-27-2011, 06:09 PM #1874
has your weight been increasing BC??
08-27-2011, 06:16 PM #1875