Off Season Support Thread: Post pics and your program to get feedback

**Maryland Muscle** · 02-27-2012, 09:43 PM

Originally Posted by bushmaster

Thank you I am actually still surprised I did win.

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First pic is back in November which is the before pic of dieting with Scooby (Jason Theobald), I think I was 215lbs. The second is the after which was this morning, 10 weeks out from my contest at 185lbs. If anyone is looking for help with diet I am extremely happy I found him on these boards because I was lost!

Hell of a transformation. BTW congrats on Chem Contest. You deserved it, you have a balanced physique with sick legs.

**Hoss06** · 02-27-2012, 10:02 PM

Originally Posted by Steve56

Took pics some pics tonight ...really have to work on posing...like with side chest first pic i hit chest , shoulders, arms aligned properly but not hitting hams ....second shot hams look better but upper body is out of line..

Flex the right pec more

**KevinCouch** · 02-27-2012, 10:14 PM

My upper body is now is getting more vascular now. It's still not as lean as lower body but it's coming around. I weigh 193. Delt separation is beginning to come in too.
My back is holding more fat than any other bodypart right now.

**Daniel** · 02-28-2012, 05:03 AM

Originally Posted by KevinCouch

My upper body is now is getting more vascular now. It's still not as lean as lower body but it's coming around. I weigh 193. Delt separation is beginning to come in too.
My back is holding more fat than any other bodypart right now.

Very impressive, Kevin. Old school physique!

**Provo82** · 02-28-2012, 10:02 AM

Originally Posted by Maryland Muscle

Hey guys,

Took these yesterday after Meal #1, no pump just weekly progress pics I send to Jason.

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ur lats are starting to look juan morel esq!

**Provo82** · 02-28-2012, 10:04 AM

Originally Posted by KevinCouch

My upper body is now is getting more vascular now. It's still not as lean as lower body but it's coming around. I weigh 193. Delt separation is beginning to come in too.
My back is holding more fat than any other bodypart right now.

definitely getting ur condition back quickly

**DOWORK** · 02-28-2012, 11:59 AM

What's up guys, decided to do a show in a little less than 6 weeks from now..Wasn't planning on doing it but figured that I'd get my feet wet and get some stage experience...here's a back shot taken today first thing in the morning..

**Steve56** · 02-28-2012, 12:03 PM

Originally Posted by KevinCouch

My upper body is now is getting more vascular now. It's still not as lean as lower body but it's coming around. I weigh 193. Delt separation is beginning to come in too.
My back is holding more fat than any other bodypart right now.

Looking really full here kevin...and lean as always!

**KevinCouch** · 02-28-2012, 04:56 PM

Originally Posted by Daniel

Very impressive, Kevin. Old school physique!

Originally Posted by Provo82

definitely getting ur condition back quickly

Originally Posted by Steve56

Looking really full here kevin...and lean as always!

Thanks guys. I'm pluggin away and making improvements. I bumped up calories this week because I was beginning to flatten out last week and my loose skin has filled back in making me appear leaner. I'll just keep adjusting calories as needed from how I look in the mirror. It's a trial and error game but I've been doing this for so long I am very intuned with my physique so hopefully it'll be less error and more success!!!

**lastson** · 02-28-2012, 07:00 PM

Originally Posted by KevinCouch

Thanks guys. I'm pluggin away and making improvements. I bumped up calories this week because I was beginning to flatten out last week and my loose skin has filled back in making me appear leaner. I'll just keep adjusting calories as needed from how I look in the mirror. It's a trial and error game but I've been doing this for so long I am very intuned with my physique so hopefully it'll be less error and more success!!!

By the looks of things, you definitely intune... I hope to one day know how my body reacts as well as you do...

Last

**KevinCouch** · 02-28-2012, 09:13 PM

Here's a pic from behind. My son took it before I was even finished spreading my lats then ran off.....oh well. It's very blurry too because I think the camera was moving. lol.
But this gives you an idea of the outline of my back to waist ratiio and my overall size of my back. It actually does look a little better than this pic but I'll take what I can get when I can someone else to take a pic for me.......I think my back will look much thicker (and better) once I drop more fat. You can't see in this pic but I do have some vascularity in my back right now.