Off Season Support Thread: Post pics and your program to get feedback

[Provo82]

Yep that was fun! Lol

most saturdays training with u are except when were both really dragging ass from our diets but we always find a way to grind out a tough workout!

[Provo82]

Thanks...and I agree. I am always in constant improvement mode...perfection doesn't exist. Weaknesses versus strengths do exist. As always I need to keep at my weaknesses and learn to flex them better as well. The grind!



Thanks...I expect nothing, there is a lot of freaks out there. I had the itch, so I scratched it and wanted to try some peaking things. It was fun show and the panel of judges were IFFB judges, so that made it even better. But, I got to keep getting better personally in my mind, I want more muscle, especially in my hammys!

congrats on the win lenny!

[D-NUTZ]

Some more pics...these are from yesterday. Weight is 186.2 in the mornings now.

IMG_1315.jpgIMG_1317.jpg

[Hoss06]

Good job DN. looks like you're gettin at it daily and seeing the results. Keep at it man

[KevinCouch]

Some more pics...these are from yesterday. Weight is 186.2 in the mornings now.

IMG_1315.jpgIMG_1317.jpg

Definitely seeing improvement. Keep gettin it everyday and odn't let up!!! good job.

[KevinCouch]

Update on My Plans.

After long discussions with family I'm going to skip the Masters Nationals this summer for a couple of reasons. First, is because my family hasn't had gone on a family vacation in three years. 2010 I competed in Masters, 2011 my mom was sick the whole year and couldn't go anywhere. It's really important for me to have a long 2 week family vacation this year and not have to worry about my diet, training. Just want to kick back and relax and enjoy life.

The other reason is I still have in the back of my head that I want to do the Nationals this fall. I feel I would be very competitive regardless of my age 45. At 190 pounds I'm very lean so I'm gonna just train hard and eat a good offseason diet thru summer and see where it takes me. I'll still be posting progress pics on here but you'll begin to see my physique looking a little bigger and fuller with a little less definition. Keep training men. I am.

[D-NUTZ]

Good job DN. looks like you're gettin at it daily and seeing the results. Keep at it man

Definitely seeing improvement. Keep gettin it everyday and odn't let up!!! good job.

Thanks guys, I will for sure.

Update on My Plans.

After long discussions with family I'm going to skip the Masters Nationals this summer for a couple of reasons. First, is because my family hasn't had gone on a family vacation in three years. 2010 I competed in Masters, 2011 my mom was sick the whole year and couldn't go anywhere. It's really important for me to have a long 2 week family vacation this year and not have to worry about my diet, training. Just want to kick back and relax and enjoy life.

The other reason is I still have in the back of my head that I want to do the Nationals this fall. I feel I would be very competitive regardless of my age 45. At 190 pounds I'm very lean so I'm gonna just train hard and eat a good offseason diet thru summer and see where it takes me. I'll still be posting progress pics on here but you'll begin to see my physique looking a little bigger and fuller with a little less definition. Keep training men. I am.

Family first, I like it.

Have a great time and kill Nationals.

[The Solution]

17 Weeks out.. taken this morning upon waking after 45 minutes of LISS Cardio.. Bodyweight is 161 and was fluctuating between 160.5 (new low)







Got a lot of work to do, but I have a good eye with Jason over me so I am just going to keep putting in my work and bringing my best.

Update on My Plans.

After long discussions with family I'm going to skip the Masters Nationals this summer for a couple of reasons. First, is because my family hasn't had gone on a family vacation in three years. 2010 I competed in Masters, 2011 my mom was sick the whole year and couldn't go anywhere. It's really important for me to have a long 2 week family vacation this year and not have to worry about my diet, training. Just want to kick back and relax and enjoy life.

The other reason is I still have in the back of my head that I want to do the Nationals this fall. I feel I would be very competitive regardless of my age 45. At 190 pounds I'm very lean so I'm gonna just train hard and eat a good offseason diet thru summer and see where it takes me. I'll still be posting progress pics on here but you'll begin to see my physique looking a little bigger and fuller with a little less definition. Keep training men. I am.

Kevin, I am very sorry to hear you will not be competing, but we all know that real life > bodybuilding and the stage will always be there. its great to see that you are making your family priority. I was really looking forward to seeing you there and having someone to talk to backstage, would of really helped ease my mind stepping on the collegiate national stage compared to a smaller show like i did last year (NPC Great Lakes/Grand Prix in Columbus) Keep training hard.

[Steve56]

most saturdays training with u are except when were both really dragging ass from our diets but we always find a way to grind out a tough workout!

The atmosphere at Diamond last saturday was great that def didn't hurt lol

[Steve56]

Just snapped this pic about an hour post workout today...7 weeks from the NPC Mid-Atlantic and 9 weeks out of the DFAC Natural New York

Def flatter later in the week since cals are real low...but the re-feeds are getting bigger and bigger last week was 820 g carbs and Provo said we'll really blast them this week!

[Steve56]

Update on My Plans.

After long discussions with family I'm going to skip the Masters Nationals this summer for a couple of reasons. First, is because my family hasn't had gone on a family vacation in three years. 2010 I competed in Masters, 2011 my mom was sick the whole year and couldn't go anywhere. It's really important for me to have a long 2 week family vacation this year and not have to worry about my diet, training. Just want to kick back and relax and enjoy life.

The other reason is I still have in the back of my head that I want to do the Nationals this fall. I feel I would be very competitive regardless of my age 45. At 190 pounds I'm very lean so I'm gonna just train hard and eat a good offseason diet thru summer and see where it takes me. I'll still be posting progress pics on here but you'll begin to see my physique looking a little bigger and fuller with a little less definition. Keep training men. I am.

Family always comes first Kev...our crew will be down in Atlanta for the nationals looking forward to meeting you man!

[BC123Jm]

all you freaks are getting dialed in. great work

steve, i really like that taper man. you dont see that much anymore. not many guys can turn to the side like that.

kevin, i think thats a wise choice. enough said.

[Steve56]

all you freaks are getting dialed in. great work

steve, i really like that taper man. you dont see that much anymore. not many guys can turn to the side like that.

kevin, i think thats a wise choice. enough said.

Thanks BC, I appreciate it man!!

[DOWORK]

Just snapped this pic about an hour post workout today...7 weeks from the NPC Mid-Atlantic and 9 weeks out of the DFAC Natural New York

Def flatter later in the week since cals are real low...but the re-feeds are getting bigger and bigger last week was 820 g carbs and Provo said we'll really blast them this week!

What's your macros like throughout the week? cardio?

[lastson]

Update on My Plans.

After long discussions with family I'm going to skip the Masters Nationals this summer for a couple of reasons. First, is because my family hasn't had gone on a family vacation in three years. 2010 I competed in Masters, 2011 my mom was sick the whole year and couldn't go anywhere. It's really important for me to have a long 2 week family vacation this year and not have to worry about my diet, training. Just want to kick back and relax and enjoy life.

The other reason is I still have in the back of my head that I want to do the Nationals this fall. I feel I would be very competitive regardless of my age 45. At 190 pounds I'm very lean so I'm gonna just train hard and eat a good offseason diet thru summer and see where it takes me. I'll still be posting progress pics on here but you'll begin to see my physique looking a little bigger and fuller with a little less definition. Keep training men. I am.

Family is by far the most important thing in life... I'm sure you will enjoy the time spent with them..

So is it even possible that we will see a bigger Kevzilla ? That's just crazy and you'll do great at nationals..

Last