Off Season Support Thread: Post pics and your program to get feedback

[bushmaster]

Attachment 119835Attachment 119836 heres my transformation from my first show to my most recent show

So much leaner and I bet heavier too?

[lastson]

heres my transformation from my first show to my most recent show

Dosent even look like the same person... You look 50 pounds heavier in second set... Nice job..

last

[bushmaster]

no kidding, drink that shit already its been there for weeks now.

Pay attention those are different flavors. Last time was lemon and raspberry. This time raspberry and peach. The peach is why I'm blowing up! Want me to send some over with the lasix and synthol?

[lastson]

Pay attention those are different flavors. Last time was lemon and raspberry. This time raspberry and peach. The peach is why I'm blowing up! Want me to send some over with the lasix and synthol?

Damn... I'm running out to Target right now to get some diet snapple

last

[Steve56]

Attachment 119835Attachment 119836 heres my transformation from my first show to my most recent show

Lol this is just insane!! Just so much more of everything... Size, muscle maturity, and conditioning !

[Provo82]

Dont' even look like the same physique P. How much time between these two pics?

So much leaner and I bet heavier too?

Dosent even look like the same person... You look 50 pounds heavier in second set... Nice job..

last

3 years diff in the pics.about 11 lbs bigger.

[GarlicChicken]

3 years diff in the pics.about 11 lbs bigger.

That's a crazy difference for 11lbs! You've really got that grainy look going now too...good stuff man!

[Provo82]

Dont' even look like the same physique P. How much time between these two pics?

So much leaner and I bet heavier too?

That's a crazy difference for 11lbs! You've really got that grainy look going now too...good stuff man!

thanks garlic

[Hoss06]

Attachment 119835Attachment 119836 heres my transformation from my first show to my most recent show

What's the time span diff on those? You can see a huge diff! Especially where it appears only your front half of the body is tan lol

[Hoss06]

Edit. Spoke to soon. 3 years is great

[The Solution]

Still gaining some strenth during prep. 11 weeks into dieting and 11 to go. Added 3 reps to my squat in the last 4 weeks

Hit 330 for 6 reps today at a bodyweight of 157. Form is a little shaky but it was a max effort set going balls out:

[KevinCouch]

Still gaining some strenth during prep. 11 weeks into dieting and 11 to go. Added 3 reps to my squat in the last 4 weeks

Hit 330 for 6 reps today at a bodyweight of 157. Form is a little shaky but it was a max effort set going balls out:

Great Work Bob! From you last pic, you're keeping your size up too and your strength all while getting leaner.

[Provo82]

Still gaining some strenth during prep. 11 weeks into dieting and 11 to go. Added 3 reps to my squat in the last 4 weeks

Hit 330 for 6 reps today at a bodyweight of 157. Form is a little shaky but it was a max effort set going balls out:

looks good to me great work and quads are clearly responding. you know a natty guy is truly dieting right when hes clearly getting leaner and still getting stronger. doing something right buddy!

[Taylor Normandeau]

wtf happened in here

[Provo82]

wtf happened in here

lol whats that supposed to mean?