MC Journal

[masterschamp]

Thought I'd start to post my training here...........really like this place...alot of good people and terrific bodybuilders.

Friday, April 22, 2011 CHEST/BICEPS

Hammer Wide Grip BP (plate = 45 pounder)
1 plate/side x 20
1 plate + 25/side x 15
2 plates/side x 12
2 plates + 25/side x 10
3 plates/side x 10
3 plates/side x 10

Hammer Inc BP
1 plate/side x 15
2 plates/side x 12
3 plates/side x 10
3 plates/side x 8

Hammer Dec BP
1 plate/side x 12
2 plates/side x 10
3 plates/side x 8
3 plates/side x 8

Dips (chin to chest)
BWT x 12
+ 25 x 8,8,7


EZ BB Preacher Curl
45 x 20
65 x 12
75 x 10
75 x 6

Alt DB Curl
25 x 12
30 x 8
35 x 8
40 x 6

1 Arm Cable Curl (facing away from pulley)
30 x 15
40 x 12


BWT 191

[Rick Prince]

Champ, it is good to see you have started a journal. There are a lot of great folks here in this forum.
Nice chest/biceps workout. Keep up the good work.

[masterschamp]

Champ, it is good to see you have started a journal. There are a lot of great folks here in this forum.
Nice chest/biceps workout. Keep up the good work.

Thanks, Rick. Been about two years since I regularly participated in a forum anywhere....I have checked in here alot over the last couple of months and really liked what I saw.Kowledgeable people, great advice, and good camradrie.I know Joel from back when, great guy and awsome bb'er...when he mentioned I should start posting regularly I thought.... yeah....a bunch of good folks who know how to train and compete and know what the word respect means. Now I'm here!!

Keith

[Mac]

For a moment I thought someone changed the name of my journal.

Glad to have you here with the rest of us.

[masterschamp]

For a moment I thought someone changed the name of my journal.

Glad to have you here with the rest of us.

LOL....When I first wrote the post and saw it up on the forum it was listed right above yours......I thought the same thing....it looked like you might have two journals going. Glad to be here.

Keith

[joedemarco]

Keith, glad to see that you started a journal here! I'll be following along.

[masterschamp]

Keith, glad to see that you started a journal here! I'll be following along.

Thanks,Joe....I posed a question in the "Questions about Injuries' thread that I'd like you to take a look at.

Keith

[KevinCouch]

Welcome Keith. Looking forward to following your progress.

[Mac]

Great workouts Keith. Keep hitting it hard!

[masterschamp]

Great workouts Keith. Keep hitting it hard!

Thanks, Steve....really starting to feel like I am getting back in that "groove".

Keith

[mrky03]

Vintage Master Champ training!

Keith, have you ever heard of or used a foam roller? I swear by mine, really helps workout the kinks.

[masterschamp]

Joel,
Heard the term before, but not really sure what it is.

Keith

[mrky03]

Joel,
Heard the term before, but not really sure what it is.

Keith

Its a dense foam roll you lay on and self massage different muscle groups. Mine was around 25 bucks and came with a dvd to show you how to use. Just another tool to keep us in the game! lol

[masterschamp]

Thursday, April 28,2011 MINI DELTS/TRICEPS

SUPERSET:
Cable Pressdown 90 x 20, 130 x 15,15,15,15
Cable Extension 70 x 15,15,15,12,12

SUPERSET:
DB Laterals 20 x 20, 15 x 15,15,15
DB F Raise 20 x 10, 15 x 12,12,12

SUPERSET:
1 Arm Cable Kickback 30 x 12, 25 x 12,12,12
1 Arm Cable U Row 30 x 10, 20 x 12,12,12


BWT 192

[HOOPIE]

Hey Keith what if any shows are you doing and when?