Results 1,366 to 1,380 of 1393
Thread: MC Journal
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05-07-2015, 03:59 PM #1366
I'm 100% German, dark blonde hair, blue eyes, too. I don't tan on purpose but can tan very easily. My oldest daughter is the same. We both get very dark in the summer just hanging outside. Meanwhile, my husband and the two little ones just think about going outside without sunscreen and turn into lobsters.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-07-2015, 05:30 PM #13672016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-07-2015, 05:38 PM #13682016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-08-2015, 12:50 PM #1369
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05-11-2015, 09:51 AM #1370
Had a 3 day hiatus from training.....My daughter Karla and her husband Josh had their second child, Emma Lee Irons, on Mother's Day at 12:42 AM. What a beautiful little girl.....first girl in the family since Karla. She has a big brother, 7 uncles, her dad and me..........no guy out there stands a chance!!!!IMG_20150510_011512243.jpgIMG_20150510_012613339 (1).jpg
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05-11-2015, 09:56 AM #1371
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05-16-2015, 09:13 AM #1372
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148023
congratulations keith
I am back posting
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05-16-2015, 10:16 AM #1373
Awww! Congrats, Keith!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-19-2015, 06:39 AM #1374
wow, right on Mother's Day...What are the odds! That's awesome
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05-19-2015, 08:18 AM #1375
Tuesday, May 19, 2015 AM CHEST/ABS
Back at it! After Karla had her baby I went to Washington, DC with our patrols last week!......Busy week!!
Dec Low cable Crossovers
25 x 15
35 x 12
45 x 10
45 x 10
45 x 10
Inc B Press
135 x 12
185 x 10
225 x 8
275 x 6
275 x 5
275 x 4
Inc DB Flyes
40 x 12
40 x 12
40 x 12
40 x 12
Flat DB B Press
50 x 15
70 x 10
70 x 10
70 x 8
SUPERSET:
DB Pullovers 50 x 10, 50 x 10, 50 x 10
Dips BWT x 12, BWT x 10, BWT x 10
ABS:
3 cycles ...20 reps of the following:
Roman Chair
Hyperextension
Leg Raise
Rope Crunch
BWT 190
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05-21-2015, 10:08 AM #1376
Wednesday, May 20, 2015. DELTS/ABS
Db Laterals
20 x 12
30 x 10,10,10
F Db Raise
25 x 10,10,10
Seated Db Press
40 x 15
50 x 10
60 x 10,10,10
Seated Lateral Machine
70 x 15
100 x 8,8,8
Upright Bb Row
70 x 15,15,12
Bent Db Lateral
35 x 15,15,15
3 cycles of the following, 15 reps per set:
Roman chair
Hyperextension
Leg Raise
Rope Crunch
BWT. 190
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05-23-2015, 07:41 AM #1377
This is how I spent my day yesterday:
https://vodcast.palmbeachschools.org/player/77N0M
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05-23-2015, 07:49 AM #1378
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06-10-2015, 04:56 PM #1379
Wednesday, June 10, 2015 LEGS
Seated Leg Curls
90 x10
100 x 10
100 x10
One Leg Curls
40 x10
60 x 10
60 x 10
Lying Leg Curls
100 x 10,10,10
SL Deads
135 x 15,15,12
Leg Press
8 plates x 12
10 plates x12
14 plates x 10
16 plates x 8,8,6
Hacks
2 plates x 10
4 plates x 8
3 plates x 6,6
Front Squats
135 x 12
225 x 8,8,6
1 leg extension
75 x 12,12,12
Standing Calf
10 sets 15 reps, starting at 250 and dropping
BWT 195
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07-30-2015, 05:09 PM #1380
Well.......this place is DEAD, too bad.... this used to be the best Master's forum around. Hope it picks up again.but I am going to keep up with my training journal:
Thursday, July 29, 2015 AM CHEST
Pec Deck
60 x 12
80 x 10
100 x 8
120 x 6
Wide Grip Hammer BP
2 plates x 12
4 Plates x 10
4 plates + 25 x 8
6 plates x 6
Cybex Machine Inc BP
130 x 12
170 x 10
190 x 8
220 x 6
Cable Crossovers
50 x 12
60 x 10
70 x 8
80 x 6
DB Pullovers
40 x 12
40 x 12
40 x 12
40 x 12
ABS:
4 cycle 4 exercises 15 reps each set
BWT 195
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