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Thread: MC Journal
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04-27-2011, 10:58 AM #16
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04-27-2011, 04:48 PM #17
Vintage Master Champ training!
Keith, have you ever heard of or used a foam roller? I swear by mine, really helps workout the kinks.
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04-27-2011, 07:40 PM #18
Joel,
Heard the term before, but not really sure what it is.
Keith
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04-28-2011, 07:45 PM #19
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04-28-2011, 11:26 PM #20
Thursday, April 28,2011 MINI DELTS/TRICEPS
SUPERSET:
Cable Pressdown 90 x 20, 130 x 15,15,15,15
Cable Extension 70 x 15,15,15,12,12
SUPERSET:
DB Laterals 20 x 20, 15 x 15,15,15
DB F Raise 20 x 10, 15 x 12,12,12
SUPERSET:
1 Arm Cable Kickback 30 x 12, 25 x 12,12,12
1 Arm Cable U Row 30 x 10, 20 x 12,12,12
BWT 192
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04-29-2011, 12:17 AM #21
Hey Keith what if any shows are you doing and when?
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04-29-2011, 08:30 AM #22
TENTIVELY looking at the State Championships down here in August and then maybe the North America two weeks later. I am just enjoying the hell out of my training again, so I might keep it rolling through the year instead of going through the diet again.. I am SURE I will be doing the Master's Nationals next year. Good to talk to you again, Hoop.
Keith
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04-29-2011, 01:29 PM #23
- Join Date
- Mar 2009
- Location
- Long Island, NY
- Posts
- 458
- Rep Power
- 14700
Keith! Great to see you here. Not on line as much as I used to be; sorry to lose track. This is an outstanding group of athletes and people. Workouts look tremendous. Glad you are training again. Talk soon, hopefully.
Last edited by GerryT; 04-29-2011 at 01:30 PM.
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04-29-2011, 07:01 PM #24
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04-29-2011, 07:04 PM #25
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04-29-2011, 07:20 PM #26
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04-29-2011, 07:25 PM #27
Really appreciate that, Joel.....coming from a terrific competitior like yourself it means alot.....It's an honor to be on stage in a show like that with so many great athletes. Whether it's there, this year, or the Nats next year, I promise I will be at my best and give it all I have.
Keith
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04-29-2011, 08:00 PM #28
Friday, April 29, 2011 CHEST/BICEPS
Hammer Dec BP
1 plate/side x 20
2 plates/side x 15
2 plates + 25 x 10
3 plates/side x 8,8
Seated Selectorized BP Machine ( palms facing, inner grip)
150 x 15
200 x 10
230 x 8,8
Low Cable Crossovers
35 x 15,15,15
High Cable Crossovers
50 x 15,15,15
SUPERSET:
Inc DB Flyes 35 x 15,15,15
DB Pullover 50 x 12,12,12
Machine Dips
160 x15,15,15
Selectorized Preacher Curl
60 x 12
80 x 10
100 x 7,7
Alt DB Curl
25 x 12
35 x 10
40 x 8,7
1 Arm Cable Curl (facing away from pulley)
30 x 15,15,15
BWT 190
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04-29-2011, 09:06 PM #29
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04-29-2011, 10:53 PM #30
Joe,
I'd like to hit @172-173 at the weigh in,make Middleweight, and then continue to load for another day.I am at 168-169 in my avatar..... weighed in on the morning of the show, (Southern States), so I was as loaded as I was gonna be for that one. I think I'd look better with the added 4-5 pounds instead of trying to get to the Welters.If I could hit the same condition, but fuller by about 5-7 pounds on stage, I would be happy.
Keith
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