Results 781 to 795 of 1393
Thread: MC Journal
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07-14-2012, 10:07 AM #781
Keith, I have no doubt you are going to kick butt this year!
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07-14-2012, 04:22 PM #782
Saturday, July 14,2012 QUADS/HAMS/CALVES
Leg Extension ( warm up)
75 x 20
75 x 15
75 x 12
Leg Press
2 plates x 15
4 plates x 12
6 plates x 10
8 plates x 8
10 plates x 8
10 plates x 8
10 plates x 8
1 Leg Extension
50 x 12
50 x 12
50 x 12
50 x 12
1 Leg Standing Curl
50 x 12
50 x 12
50 x 12
Seated Leg Curl
100 x 12
100 x 12
100 x 12
Lying Leg Curl
100 x 12
100 x 12
100 x 12
Glute Kickback
50 x 12
50 x 12
50 x 12
Adductor
110 x 15
110 x 15
110 x 15
Abductor
110 x 15
110 x 15
110 x 15
Calf Sled
160 x 20
160 x 20
160 x 20
Donkey Machine
300 x 10
300 x 10
300 x 10
Standing Calf
200 x 12
200 x 12
200 x 12
Seated Calf
2 plates x 15
2 plates x 15
2 plates x 15
BWT 174
KeithI ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-14-2012, 09:16 PM #7832016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-15-2012, 03:30 AM #784I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-15-2012, 05:19 PM #785
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
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look great and great wokouts
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07-15-2012, 09:40 PM #786
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07-15-2012, 09:51 PM #787
Sunday, July 15,2012 CHEST/BICEPS/ABS/CARDIO
Hammer Inc BP
135 x 20
185 x 15
225 x 10
275 x 8
275 x 8
275 x 8
Hammer Flat BP
225 x 10
275 x 8
275 x 7
275 x 6
Dip MAchine
140 x 15
140 x 15
140 x 15
Pec Deck
80 x 15
80 x 15
80 x 15
DB Pullovers
50 x 12
50 x 12
50 x 12
Cable Crossovers
70 x 15
70 x 15
70 x 15
Preacher Curl
80 x 12
110 x 10
110 x 10
110 x 10
Alt DB Curl
30 x 10
30 x 10
30 x 10
DB Hammer Curl
30 x 10
30 x 10
30 x 10
DB Conc Curl
30 x 10
30 x 10
30 x 10
Roman Chair
BWT x 20 x 3
Hyperextensions
BWT x 20 x 3
Crunch Machine
80 x 20 x 3
Hyperextension Machine
260 x 20 x 3
Weighted Leg Raise
20 x 20 x 3
Leg Raise
BWT x 20 x 3
Rope Crunch
110 x 20 x 3
Broomstick Twists
100
AM CARDIO: 20:00 Outdoor Walking
PW CARDIO: 20:00 Treadmill on highest inline
BWT 175I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-15-2012, 11:47 PM #788
I am jealous you have just 5 weeks left, LOL! I've got me 14 weeks to go. So awesome that you are coasting into your show! Keep killing' it!
Training journal is here...
http://forums.rxmuscle.com/showthrea...Journal/page552016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-16-2012, 03:06 AM #789
I love this....the journey is the thing, but getting on stage is pretty cool, especially when you know you are ready! I'll be checking your journal.
KeithI ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-16-2012, 03:25 PM #790
Agreed...the journey IS the thing. Taking the stage is a sort of victory lap for a prep well done.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-17-2012, 07:10 AM #791
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07-17-2012, 07:18 AM #792
Monday, July 16, 2012 DELTS/TRICEPS/ABS/CARDIO
Seated Lateral Machine (warm up)
50 x 15
50 x 15
50 x 15
Hammer Shoulder Press
1 plate/side x 15
2 plates/side x 8
2 plates/side x 8
2 plates/side x 8
DB Laterals
25 x 15
25 x 15
25 x 15
U Cable Row
80 x 12
80 x 12
80 x 12
F BB Raise
40 x 15
40 x 15
40 x 15
Cable Lateral
25 x 12
25 x 12
25 x 12
Pressdown
100 x 20
130 x 15
160 x 10
160 x 10
160 x 10
Seated EZ Extension
65 x 15
85 x 12
85 x 12
85 x 12
Cybex Tricep extension
90 x 12
90 x 12
90 x 12
Dips
140 x 12
140 x 12
140 x 12
DB Ext/Kickback
25 x 12/12
25 x 12/12
25 x 12/12
Roman Chair
BWT x 20 x 3
Weighted Crunch
80 x 20 x 3
Hyperextension
BWT x 20 x 3
Hyperextension Machine
260 x 20 x 3
Leg Raise
BWT x 20 x 3
Weighted Leg raise
20 x 20 x 3
Rope Crunch
110 x 20 x 3
Broomstick Twists
100
AM CARDIO: 20:00 Outdoor Walking
PW CADIO : 20:00 Treadmill on highest incline
BWT 176I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-17-2012, 07:20 AM #793
I see you are growing into the contest! Excellent
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07-17-2012, 07:53 AM #794I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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07-17-2012, 02:47 PM #795
It's in Baltimore. October 20. OCB Charm City Classic. I'd LOVE to have the support! Bringing a posse from my gym. I got 20 bucks out there for anyone who can out- yell my husband, LOL! I think he has as much fun cheering me on as I do competing.
Do you have all the little details ironed out for your show? What day are you heading out?Last edited by Sunnyday; 07-17-2012 at 02:48 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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